Fitness Creator Prompts
Disclaimer: All characters and personas featured are entirely AI generated and do not represent real individuals.
33 Prompts
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{
"image_prompt": {
"subject": {
"body": {
"description": "An exaggerated hourglass figure with disproportionately large, curvaceous glutes and hips, creating an extreme waist-to-hip ratio with a very narrow, snatched waist. Her shoulders are narrower in comparison to the expansive hips and massive gluteus muscles, which are heavily developed. The spine is visibly curved due to the pose and proportions. Her thighs are thick and muscular. Anatomically coherent proportions, natural skeletal alignment, realistic muscle definition, authentic skin compression and tension, physically accurate body geometry, lifelike weight distribution, natural skin translucency, visible fine skin pores, subtle vellus hairs, realistic pigmentation variation, high-frequency skin texture, documentary-grade realism, zero CGI appearance, extreme micro-detail fidelity, ultra-sharp under digital zoom.",
"pose": "Kneeling on the floor, facing away from the camera but looking back over her shoulder, holding a smartphone to take a mirror selfie, showcasing her back and side profile."
},
"wardrobe": {
"top": "A loose white crop t-shirt, tied or lifted slightly at the back, with realistic cotton fibers, natural fabric wrinkles, authentic stitching, physically accurate draping, and true material response.",
"bottom": "Very short athletic shorts, in the colors of the Brazilian flag (yellow, green, and blue), featuring a prominent white text that reads 'BRASIL' across the back, with realistic stretch fabric texture, authentic stitching, subtle compression, and natural fabric folds.",
"accessories": [
"Dark smartphone case with realistic matte texture and accurate edge reflections",
"Simple necklace with natural metallic reflections"
]
}
},
"camera": {
"type": "Smartphone camera (mirror selfie), premium flagship smartphone imaging pipeline with true-to-life computational photography, HDR balance, realistic lens rendering, natural color science, high dynamic range, documentary realism.",
"lens": "Wide-angle, capturing the full figure and background with realistic optical perspective, authentic edge behavior, natural lens characteristics, true optical depth, minimal distortion, crisp focus.",
"aspect_ratio": "9:16"
},
"lighting": {
"type": "Natural daylight from large windows, combined with soft indoor gym lighting.",
"quality": "Soft and diffused, highlighting the textures of the skin and clothing, defining the muscular curves with physically accurate light falloff, realistic global illumination, natural shadow transitions, subtle specular response, and balanced dynamic range.",
"direction": "From the left and above."
},
"scene": {
"location": "Modern gym.",
"background": [
"Large windows showing a cityscape",
"Various pieces of cardio equipment (treadmills, bikes) out of focus with realistic optical depth of field",
"Reflections in the large mirror with physically accurate mirror behavior"
],
"props": [
"A beige exercise mat on the floor with realistic fabric texture and natural surface detail"
]
},
"texture": {
"clothing": "Soft cotton t-shirt with realistic woven fibers and authentic fabric texture, stretchy athletic fabric for the shorts with natural elasticity, stitching, and material response.",
"skin": "Smooth, natural skin with realistic pores, fine vellus hairs, subtle pigmentation variation, authentic translucency, natural micro-texture, physically accurate subsurface scattering, and lifelike skin detail preserved under extreme digital zoom."
}
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, physically accurate optics, authentic smartphone HDR, realistic computational photography, natural color science, documentary realism, premium micro-contrast, ultra-clean sensor rendering, true-to-life tonal response"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Beautiful young Russian woman with an attractive face, defined facial structure, elegant jawline, calm direct gaze focused on her reflection, naturally full lips, refined bone structure, preserve identical facial proportions, skull shape, eye spacing, nose geometry, lip shape, jawline, ears, hairline, skin tone, and facial identity with zero identity drift"
],
"appearance_rules": [
"Slightly messy blonde hair naturally falling over the forehead and shoulders, skin with natural texture, visible pores, subtle asymmetry preserved, lean athletic feminine body, smooth natural skin with a thin layer of natural glow creating an uneven realistic sheen, individual hair strands, subtle vellus hairs, realistic skin translucency, natural pigmentation variation, authentic subsurface scattering, physically accurate anatomy, realistic muscle definition, true fabric interaction, zero CGI appearance"
]
},
"scene": {
"location": "Outdoor gym in Bali, standing in front of a large slightly dirty mirror",
"environment": [
"Tropical vegetation visible through the open gym structure",
"Wooden beams and hanging plants framing the background",
"Mirror surface showing visible smudges and water droplet marks"
],
"atmosphere": "Raw, spontaneous gym energy, no filters, no retouching"
},
"lighting": {
"type": "Warm humid sunlight",
"main_light": "Side light creating golden highlights across the shoulders and collarbones with physically accurate light falloff",
"fill_light": "Deeper natural shadows beneath the neckline and along the jawline with realistic indirect bounce light",
"contrast": "Strong contrast between warm sunlit highlights and natural shadow areas while preserving realistic dynamic range and highlight roll-off",
"avoid": [
"Studio lighting",
"Artificial ring light",
"Professional appearance",
"Warm/orange color grading",
"Overexposed flash"
]
},
"camera_perspective": {
"pov": "Handheld mirror selfie",
"angle": "Camera held at chest level, partially blocking the torso",
"distance": "Imperfect crop cutting off part of the arm and edge of the phone",
"phone_visibility": "Visible iPhone held in the hand, covering part of the chest and upper torso"
},
"subject": {
"gender": "Female",
"age": "20 years old",
"vibe": "Beautiful, attractive young Russian woman, high aesthetic presence, athletic feminine physique",
"skin_texture": "Natural human skin texture with visible pores, fine vellus hairs, realistic natural highlights, subtle pigmentation variation, authentic translucency, high-frequency skin detail, realistic micro-texture retained under extreme digital zoom",
"expression": {
"eyes": "Calm direct gaze toward her own reflection",
"mouth": "Relaxed lips, controlled breathing",
"emotion": "Focused, calm, confident"
},
"pose": {
"position": "Standing with a relaxed but firm posture",
"support": "Gym floor",
"hand": "Holding the iPhone at chest height for the selfie"
},
"wardrobe": {
"top": {
"type": "Black high-neck fitted top",
"fit": "Body-hugging",
"details": "Smooth black fabric with a clean high neckline, realistic fabric fibers, authentic stitching, natural wrinkles, physically accurate material response"
},
"extra": [
"Low-rise gym shorts with visible waistband compression marks on the skin and realistic stretch fabric texture"
]
}
},
"image_quality": {
"focus": "Focused on the primary mirror reflection, emphasizing the body structure and face with realistic autofocus behavior",
"grain": "Visible low-light noise with authentic iPhone sensor grain characteristics",
"sharpness": "NOT extremely sharp, more lo-fi while preserving realistic micro-detail",
"realism": "Looks like a real iPhone selfie posted online, indistinguishable from a genuine smartphone photograph",
"sensor_artifacts": "Slight ISO grain in darker areas, automatic white balance with a subtly warm and humid appearance, realistic HDR processing, natural luminance noise, authentic smartphone tonal mapping",
"lens_distortion": "Slight 24mm barrel distortion naturally stretching the frame edges with realistic smartphone optical rendering",
"post_processing": "Typical iOS oversharpening with an authentic smartphone appearance, realistic local contrast enhancement, natural highlight recovery, minimal computational artifacts, excellent digital zoom fidelity"
}
}
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{
"capture_context": {
"device": "Digital Generated",
"capture_scenario": "posed selfie in a bright, modern high-end gym environment, simulating an authentic fitness lifestyle content creation moment",
"framing_quality": "centered medium shot from chest to midriff with balanced vertical composition, optimized for 9:16 social media format",
"tilt_or_angle_issues": "eye-level front-facing selfie perspective with a subtle natural handheld angle"
},
"person": {
"gender_presentation": "Feminine",
"approximate_age": "25 years old",
"ethnicity_features": "Brazilian / Latina, light-to-medium warm tan skin tone, refined feminine facial features, delicate straight nose, naturally full symmetrical lips",
"body_type": "curvy and naturally fit, anatomically accurate skeletal structure, realistic muscle definition, natural body proportions, physically accurate body geometry",
"height_impression": "undefined due to medium framing, athletic body proportions"
},
"skin_detailed": {
"overall_tone": "warm glowing tan",
"undertone": "warm golden",
"pore_visibility": "natural visible pores across the cheeks, nose, and forehead under bright daylight with high-frequency pore detail",
"oiliness": "subtle healthy sheen across the forehead and cheekbones with physically accurate specular reflections",
"dryness_or_flaking": "minimal natural lip dryness",
"texture": "realistic skin texture with visible pores, fine peach fuzz, natural translucency, subtle micro-relief, authentic subsurface scattering, natural pigmentation variation, preserved under extreme digital zoom",
"blemishes": [
"small natural pigmentation variations",
"subtle skin texture inconsistencies",
"minor natural facial imperfections"
],
"marks_and_spots": [
"slight natural tonal variations",
"subtle beauty marks if naturally present"
],
"redness_areas": "very subtle natural warmth across the cheeks",
"under_eye": "soft natural under-eye shadows with healthy skin texture",
"wrinkles_and_lines": [
"minimal natural expression lines visible only during facial movement"
],
"facial_hair": "extremely fine natural facial hairs visible under bright lighting",
"skin_imperfections_summary": "healthy glowing skin with authentic pores, realistic micro-texture, subtle natural imperfections, slight healthy sheen, physically accurate skin response, zero artificial smoothing or CGI appearance"
},
"face_structure": {
"face_shape": "soft oval",
"asymmetries": "subtle natural facial asymmetry typical of a real person",
"eyes": {
"color": "hazel-brown",
"shape": "almond-shaped",
"size_ratio": "balanced with slight natural asymmetry",
"eyelashes": "naturally full with light mascara",
"eyebrows": "well-groomed natural brows with realistic individual hairs",
"expression": "gentle relaxed smile with a soft confident gaze directed into the camera"
},
"nose": "delicate straight bridge with softly rounded tip",
"mouth": {
"lip_shape": "naturally full and symmetrical",
"lip_color": "soft nude pink",
"lip_texture": "natural hydrated texture with visible lip lines and realistic micro-detail",
"teeth_visibility": "not visible"
},
"jaw_and_chin": "soft feminine jawline with naturally defined chin",
"ears": "mostly covered by hair"
},
"hair": {
"color": "brown (castanho)",
"texture": "straight with a slight natural wave at the ends, individual hair strands, realistic strand separation",
"length": "long, below the shoulders",
"style": "middle part with hair falling naturally over the shoulders",
"condition": "healthy with natural shine and realistic light interaction",
"flyaways": "a few subtle loose strands contributing to realistic appearance"
},
"expression_and_pose": {
"expression": "gentle relaxed smile with calm confidence",
"gaze_direction": "directly into the camera",
"pose": "standing upright, slightly angled toward the camera while taking a chest-up selfie",
"body_tension": "relaxed natural posture with one arm extended to hold the smartphone"
},
"clothing": {
"upper": "black layered strappy sports bra with double thin shoulder straps, scoop neckline, and form-fitting athletic crop design accommodating a fuller bust, realistic performance fabric, authentic stitching, natural fabric tension, physically accurate material response",
"lower": "black high-waisted athletic leggings made from fitted performance fabric sitting just above the navel, realistic textile fibers, authentic stitching, natural compression folds and physically accurate stretch",
"accessories": [],
"fit_and_wear": "form-fitting athleisure silhouette with realistic fabric tension, authentic folds, natural body contours and physically accurate cloth simulation"
},
"environment": {
"location_type": "indoor",
"specific_setting": "bright, spacious, modern luxury gym with beige walls, light wood paneling, premium fitness equipment, and floor-to-ceiling windows",
"clutter_and_lived_in_details": [
"treadmill with digital screen positioned to the right",
"cable weight machine and pulley system on the left",
"large floor-to-ceiling windows allowing abundant daylight",
"neutral structural pillars",
"light-colored hardwood flooring with realistic wood grain"
],
"background_distractions": "background softly blurred with shallow depth of field while remaining recognizable as a premium fitness facility with realistic optical background separation"
},
"lighting_uncontrolled": {
"primary_source": "soft natural daylight entering through large windows",
"direction": "front-lit ambient lighting",
"color_temperature_issues": "neutral daylight between 5000K and 5500K",
"harshness": "soft diffused illumination with smooth shadow transitions and physically accurate light falloff",
"exposure_problems": "balanced exposure preserving highlight and shadow detail with realistic dynamic range",
"shadows_on_face": "minimal soft shadows naturally shaping the facial features with subtle ambient bounce lighting"
},
"iphone_15_camera_characteristics": {
"lens_used": "front-facing selfie camera simulation",
"focal_length_feel": "approximately 24-26mm equivalent",
"aperture": "computational portrait simulation",
"camera_mode": "front-facing selfie",
"composition": "centered symmetry with medium shot framing",
"depth_of_field": "shallow depth of field with realistic optical background separation and authentic smartphone bokeh rendering",
"image_processing": "natural color rendering with minimal computational sharpening, authentic skin detail, realistic sensor noise, premium HDR processing, true-to-life tonal response, realistic smartphone optics, documentary-style realism"
},
"image_quality": {
"realism": "hyper-realistic, indistinguishable from authentic smartphone photography, physically accurate optics, zero CGI appearance",
"resolution": "8K",
"style": "photorealistic lifestyle photography",
"color_palette": "neutral warm tones with black, beige, light wood, and soft gray",
"post_processing": "minimal editing, natural highlights, realistic contrast, authentic skin texture, no plastic skin, no excessive smoothing, no artificial beauty filters, premium micro-contrast, high-frequency detail retention",
"overall_aesthetic": "premium fitness influencer lifestyle content with authentic commercial-quality realism, preserved under extreme digital zoom"
},
"contextual_intent": {
"primary_purpose": "Lifestyle branding",
"target_audience": "Public followers",
"engagement_strategy": [
"Aesthetic perfection",
"Aspiration"
]
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational photography, physically accurate optics, realistic HDR, documentary realism, premium micro-contrast, natural color science, true-to-life tonal response"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"20-year-old Brazilian woman's oval face, light-to-medium skin with highly realistic human texture, visible enlarged pores in the T-zone, small natural sunspots, micro expression lines and subtle skin irregularities, well-shaped eyebrows, straight and proportionate nose, full lips with a slight natural gloss, dark eyes, defined cheekbones, well-defined jawline, slight smile, natural asymmetry preserved, no facial alteration, no face-swapping errors, no generic AI face, preserve identical facial proportions, skull shape, eye spacing, nose geometry, lips, jawline, ears, hairline, skin tone, facial asymmetry and overall identity with zero identity drift."
],
"appearance_rules": {
"general_description": "Long dark brown hair tied back in a half ponytail, medium/tanned skin tone typical of Brazilian women, realistic skin texture with natural imperfections, visible pores, small spots and genuine human skin irregularities, natural sweat sheen, fine vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, high-frequency skin micro-texture, physically accurate skin response, facial characteristics and overall appearance must come ONLY from the reference image.",
"specific_marks": "Large floral/mandala-style tattoo on the right arm"
}
},
"scene": {
"location": "Gym",
"environment": [
"Metal weight-training equipment including racks and barbells",
"Weight plates stacked on the left",
"Organized environment with black rubber flooring, one slightly blurred person in the background on the right"
],
"atmosphere": "Workout-focused, fitness, casual, everyday"
},
"lighting": {
"type": "Artificial fluorescent/LED ceiling lighting",
"main_light": "Overhead lighting highlighting the shoulders, face, and center of the body with physically accurate light falloff, realistic specular highlights and natural highlight roll-off.",
"fill_light": "Soft shadows across the body, ambient light reflected by the large mirror with realistic indirect bounce illumination.",
"contrast": "Medium-high while preserving realistic dynamic range.",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Mirror selfie",
"angle": "Front-facing, chest/face height",
"distance": "Medium shot, cropped at mid-thigh",
"phone_visibility": "Dark iPhone visible in the mirror reflection, held in the left hand at chest height, partially covering the left shoulder with realistic glass reflections, authentic metallic edges and physically accurate materials."
},
"subject": {
"gender": "Female",
"age": "20 years old",
"vibe": "Fitness, confident Brazilian gym girl",
"skin_texture": "Clearly visible enlarged pores at close range, slightly uneven and raw texture, natural micro skin marks on the face, small sunspots and subtle freckles, natural gym oiliness/sweat sheen, fine vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, preserved high-frequency detail under extreme digital zoom.",
"expression": {
"eyes": "Looking directly at the phone screen through the mirror reflection.",
"mouth": "Slight closed smile, relaxed lips.",
"emotion": "Confident, calm, satisfied."
},
"pose": {
"position": "Standing upright with a slight hip curve.",
"support": "Feet firmly planted on the rubber gym floor.",
"hands": "Left hand holding the phone with anatomically correct five-finger hand anatomy, realistic joints, tendons, skin creases, natural grip pressure and accurate thumb placement, right arm relaxed and extended along the body with realistic anatomy."
},
"clothing": {
"top": {
"type": "One-shoulder cropped sports top",
"fit": "Tight-fitting with firm compression",
"details": "Thick ribbed/waffle-textured fabric in dark charcoal gray with realistic textile fibers, authentic stitching, natural compression folds and physically accurate stretch."
},
"extra": [
"High-waisted, tight-fitting gym shorts in the same dark charcoal gray color and texture as the top with realistic fabric texture, authentic stitching, natural compression and physically accurate material response.",
"Smartwatch with a light-colored band on the left wrist featuring realistic glass reflections and authentic material rendering.",
"Small earrings with realistic metallic reflections."
]
}
},
"image_quality": {
"focus": "Critical focus on the woman and the phone, with the background becoming slightly softer using realistic optical depth of field and authentic smartphone autofocus behavior.",
"grain": "Visible low-light noise with authentic iPhone sensor grain characteristics.",
"sharpness": "NOT extremely sharp, more lo-fi while preserving realistic micro-detail and high-frequency skin texture without artificial oversharpening artifacts.",
"realism": "Looks like a real iPhone selfie posted online, indistinguishable from genuine smartphone photography.",
"sensor_artifacts": "Slight noise in the darker areas of the gym background and soft reflections, realistic HDR processing, natural luminance noise and authentic smartphone sensor rendering.",
"lens_distortion": "Subtle 24mm barrel distortion, slightly stretching the edges with realistic smartphone optical characteristics.",
"post_processing": "Typical iOS algorithm oversharpening with authentic computational photography, realistic local contrast enhancement, natural highlight recovery, minimal processing artifacts and excellent digital zoom fidelity."
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational smartphone imaging, physically accurate optics, true-to-life color response, natural HDR, realistic local contrast, preserved fine micro-texture without CGI appearance"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Caucasian woman viewed in profile, well-defined jawline, straight nose, naturally full lips that are slightly dry and closed without makeup, eyes focused downward, prominent bone structure, naturally irregular facial skin texture with visible pores on the nose and cheeks, small freckles and natural sunspots, no facial alterations, no generic AI face, attached reference image is the only facial identity source, exact facial geometry preserved, identical skull proportions, identical eye spacing, identical nose structure, identical lip shape, identical jawline, zero identity drift"
],
"appearance_rules": [
"Dark blonde hair with lighter highlights tied into a high messy bun, with short loose strands framing the face and slightly sticking due to sweat, lightly tanned skin with a natural sweaty glow, raw realistic skin texture with visible pores and subtle tone imperfections, evident muscular definition in the arms and legs, preserve identical hairline, identical skin tone, identical body proportions, realistic vellus hairs, natural skin translucency, authentic subdermal color variation, individually resolved hair strands"
]
},
"scene": {
"location": "Modern spacious gym",
"environment": [
"Cable machine and stacked weight plates in the foreground",
"Large windows bringing natural light into the background along with black strength-training machines",
"Clean, organized environment with other people blurred in the background while training"
],
"atmosphere": "Focus, fitness, daytime workout, active energy"
},
"lighting": {
"type": "Mixed lighting (diffused natural light and overhead artificial lighting)",
"main_light": "Soft natural light coming from the windows on the left and front, illuminating the model's profile and arms while revealing micro-details, pores, realistic skin texture, authentic skin translucency and subtle sweat reflections",
"fill_light": "Ambient gym lighting filling the shadows on the back and legs",
"contrast": "Medium-low contrast with soft shadows and natural transitions",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash",
"porcelain or airbrushed skin"
]
},
"camera_perspective": {
"pov": "Third-person view, photographer positioned beside the model",
"angle": "Neutral angle positioned around the model's waist/chest height",
"distance": "Full-body/American shot capturing both the model and the cable machine",
"phone_visibility": "The phone is not visible in the image; it is not a mirror selfie"
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "Athletic, dedicated, gym girl aesthetic, focused, sweaty from training",
"skin_texture": "Raw, highly realistic human skin texture with visibly enlarged pores at close range, natural skin marks and imperfections without makeup, natural oiliness and light sweat, subtle redness from physical exertion on the face, faint pores visible on the shoulders and arms, realistic pore variation, natural pigmentation, authentic skin translucency, visible fine vellus hairs, realistic compression marks from clothing where naturally present",
"expression": {
"eyes": "Looking downward, focused on the floor or the cable machine structure, eyelids slightly narrowed in concentration",
"mouth": "Closed, relaxed lips without tension",
"emotion": "Deep concentration, seriousness, complete focus on the exercise"
},
"pose": {
"position": "Body leaning forward with the right leg extended backward while tensioning the cable (glute cable kickback exercise)",
"support": "Left foot firmly planted on the floor supporting the body weight, torso stabilized",
"hand": "Both hands firmly gripping the vertical metal support of the cable machine with slightly visible veins"
},
"clothing": {
"top": {
"type": "Light pink sports top/body with a U-shaped neckline and thin crossed straps on the back",
"fit": "Tight athletic compression fit with slight sweat definition",
"details": "Smooth, stretchy synthetic fabric with no prints and visible side seams, realistic fabric weave, authentic stitching, natural fabric tension and compression, physically accurate textile texture"
},
"extra": [
"Matching light pink short biker-style athletic shorts",
"Black cable ankle strap attached to the right ankle",
"White athletic shoes with the characteristic On Running sole",
"Short white socks"
]
}
},
"image_quality": {
"focus": "Sharp focus on the model and the cable machine, with the background softly blurred (fast-lens depth of field)",
"grain": "Visible low-light noise with subtle micro-grain enhancing skin texture",
"sharpness": "NOT extremely sharp, more lo-fi while maintaining authentic fine detail under digital zoom",
"realism": "Looks like a real iPhone photo taken by a friend, indistinguishable from a genuine smartphone photograph with zero CGI appearance",
"sensor_artifacts": "Clean image with no obvious chromatic noise and slight motion blur on people in the background",
"lens_distortion": "Slight 24mm barrel distortion, subtly stretching the edges",
"post_processing": "Typical iOS algorithm oversharpening emphasizing realistic skin texture while preserving natural pores, realistic fabric fibers, individual hair strands, authentic material textures, optical depth, and realistic micro-contrast without AI artifacts, waxiness, texture repetition, fake pores, or oversmoothing"
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational smartphone imaging, physically accurate optics, true iPhone color science, natural HDR, realistic local contrast, preserved micro-texture, zero CGI appearance, indistinguishable from a genuine iPhone photograph"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Beautiful Norwegian woman, 25 years old, soft feminine oval face, elegant defined jawline, refined straight nose, naturally full lips with subtle natural texture, light blue eyes with an intense focused gaze. Natural facial asymmetry maintained, well-defined bone structure, clearly visible pores, subtle freckles, small natural sunspots, and authentic human skin texture. Attached reference image is the only identity source. Preserve identical facial geometry, identical skull shape, identical forehead proportions, identical eye spacing, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, zero identity drift, no face swap."
],
"appearance_rules": {
"details": "Long flowing purple hair with soft natural volume and silky texture. Fair skin tone. Extremely realistic and irregular skin texture with enlarged visible pores under strong lighting, subtle acne micro-scars, natural skin texture, slight oiliness and workout sweat, completely feminine facial features with zero masculine characteristics. Realistic skin translucency, visible fine vellus hairs, natural pigmentation variation, authentic subdermal color variation, individually resolved hair strands with realistic flyaway hairs."
}
},
"scene": {
"location": "Weight training gym",
"environment": [
"Black metal cable crossover machine structure",
"Bright rectangular ceiling lights blurred in the background",
"Dark workout environment, focused atmosphere with industrial gym equipment surrounding the subject"
],
"atmosphere": "Intense, focused, determined during a heavy workout"
},
"lighting": {
"type": "Dramatic artificial gym lighting",
"main_light": "Strong, cool overhead ceiling lighting coming from above and slightly behind, creating a bright rim light around the hair, shoulders, and arms while preserving realistic skin translucency, authentic sweat sheen, visible pores and physically accurate specular reflections.",
"fill_light": "Deep, well-defined shadows across the face, neck, and lower body, creating an overall high-contrast appearance.",
"contrast": "High contrast (High-key highlights, low-key shadows)",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Third-person camera, observer's point of view",
"angle": "Slightly low-angle shot at chest height",
"distance": "Medium shot, framed from the head to mid-thigh",
"phone_visibility": "Not visible. The photo is taken by another person or a tripod."
},
"subject": {
"gender": "Female",
"age": "25 years old",
"vibe": "Norwegian fitness athlete, focused bodybuilder during training",
"skin_texture": "Natural skin with slight oiliness and workout sweat, highly irregular skin texture, enlarged and clearly visible pores across the cheeks and nose, subtle sunspots, tiny natural moles, realistic micro-scars, authentic human skin texture, realistic epidermal texture, visible fine vellus hairs, natural skin translucency, subtle capillary color variation, no artificial smoothing.",
"expression": {
"eyes": "Looking straight ahead and slightly downward with intense concentration on the movement.",
"mouth": "Closed, lips slightly tensed from physical effort.",
"emotion": "Deep concentration, seriousness, physical effort."
},
"pose": {
"position": "Torso leaning slightly forward, arms extended while pulling the cables in a chest fly movement, arm muscles fully engaged.",
"support": "Standing with a stable stance (legs not fully visible, but posture indicates solid balance).",
"hand": "Hands firmly gripping the black D-handles of the cable machine, anatomically correct hands with exactly five fingers on each hand, realistic grip tension, visible tendons and subtle veins, no finger deformation."
},
"clothing": {
"top": {
"type": "Short-sleeve T-shirt",
"fit": "Fitted around the arms and chest, slightly loose around the abdomen.",
"details": "White cotton fabric featuring the large '1ST PHORM' collegiate-style print in a dark color (green or black) across the chest. Small dark logo on the left shoulder. Realistic cotton weave, authentic stitching, physically accurate textile texture, natural fabric compression and wrinkle formation."
},
"extra": [
"Black athletic shorts with a small white 'P' logo on the left leg."
]
}
},
"image_quality": {
"focus": "Sharp focus on the subject's face, chest, and arms. Strong background bokeh with realistic optical depth of field and natural focus transition.",
"grain": "Visible low-light sensor noise with subtle natural iPhone sensor micro-grain.",
"sharpness": "NOT extremely sharp, more lo-fi while preserving authentic fine detail under extreme digital zoom.",
"realism": "Looks like a real iPhone photo posted online, indistinguishable from a genuine smartphone photograph with zero CGI appearance.",
"sensor_artifacts": "Subtle grain in the deep shadow areas of the background with authentic smartphone sensor characteristics.",
"lens_distortion": "Slight 24mm barrel distortion, subtly stretching the frame edges.",
"post_processing": "Typical iOS artificial oversharpening while preserving natural pores, authentic skin translucency, realistic fabric fibers, individual hair strands, authentic material textures, natural optical micro-contrast, zero AI artifacts, zero fake pores, zero texture repetition, no waxy skin, no plastic skin, no oversmoothing, no sharpening halos."
}
}
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{
"metadata": {
"id": "gym_female_002",
"category": "GYM",
"tags": ["fitness", "gym", "selfie", "lifestyle", "treino"],
"gender": "female",
"ethnicity": "european",
"age_range": "20-25",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8k uhd, authentic smartphone photography, documentary realism, premium commercial fitness photography, physically accurate lighting, true iPhone color science, realistic optical rendering, preserved micro-contrast, visible natural textures, realistic skin translucency, authentic fabric fibers, individual hair strands, impossible-to-distinguish-from-real-life, zero CGI appearance, sharp focus, highly detailed",
"subject": {
"main_description": "athletic female fitness influencer taking mirror selfie at gym",
"age": "23 years old",
"facial_features": "symmetrical face, defined cheekbones, soft jawline, natural beauty, natural facial asymmetry preserved, visible skin pores, subtle pigmentation variation, authentic facial anatomy, attached reference image is the only identity source, identical facial geometry preserved, identical skull shape, identical forehead proportions, identical eye spacing, identical nose structure, identical lips, identical jawline, identical hairline, identical facial proportions, identical skin tone, zero identity drift",
"expression": "relaxed confident expression, slight smile, casual gym vibe",
"skin": "natural skin texture, healthy glow, slightly flushed from workout, realistic pores, fine vellus hairs, authentic epidermal texture, subtle natural blemishes, natural skin translucency, realistic workout sweat, no artificial smoothing",
"makeup": "minimal gym makeup, natural look, light mascara, nude lips"
},
"hair": {
"style": "high ponytail",
"color": "light brown with blonde highlights",
"texture": "natural slightly messy ponytail, loose strands framing face, individually resolved hair strands, realistic flyaway hairs, authentic hair density"
},
"clothing": {
"description": "form-fitting gray long sleeve zip-up gym top and matching fitted shorts",
"style": "athletic activewear, modern gym outfit, realistic fabric weave, authentic stitching, physically accurate textile texture, natural fabric compression and wrinkle formation",
"accessories": "wireless earbuds, black fitness smartwatch"
},
"hands_nails": {
"description": "((well-manicured hands, five fingers, natural hand anatomy)):1.3",
"nails": "short nude nails, natural polish",
"pose": "((holding smartphone in mirror selfie position)):1.2, natural grip, anatomically correct hands with exactly five fingers on each hand, realistic tendons, natural joints, correct thumb placement, accurate wrist alignment"
},
"product": {
"type": "none",
"description": "not applicable",
"positioning": "not applicable"
},
"pose_composition": {
"body_position": "sitting on gym floor with knees bent, relaxed posture",
"eye_direction": "looking at phone screen",
"overall_pose": "casual mirror selfie pose, natural and unposed gym moment"
},
"camera_settings": {
"shot_type": "medium full body",
"aperture": "f/2.8",
"depth_of_field": "shallow depth of field, soft background blur with realistic optical falloff",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural window light mixed with gym ambient lighting",
"quality": "soft diffused, physically accurate light falloff preserving realistic skin texture and sweat sheen",
"direction": "side lighting from windows",
"temperature": "5500K natural daylight"
},
"background": {
"setting": "modern gym interior with equipment",
"description": "blurred gym machines, weights, kettlebells, large windows, bokeh effect",
"atmosphere": "clean modern fitness environment, calm post-workout vibe"
},
"color_grading": {
"palette": "neutral tones, gray and black with natural skin tones",
"mood": "relaxed, authentic, lifestyle",
"saturation": "natural with realistic tonal response"
},
"style_aesthetic": {
"photography_style": "authentic UGC gym selfie",
"mood": "relatable, casual fitness lifestyle",
"authenticity": "genuine, not overly staged, real gym moment, indistinguishable from a genuine iPhone photograph"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8k uhd, authentic smartphone photography, documentary realism, premium commercial fitness photography, physically accurate lighting, true iPhone color science, realistic optical rendering, preserved micro-contrast, visible natural textures, realistic skin translucency, authentic fabric fibers, individual hair strands, impossible-to-distinguish-from-real-life, zero CGI appearance, athletic female fitness influencer, 23 years old, symmetrical face, defined cheekbones, soft jawline, natural beauty, natural facial asymmetry preserved, visible skin pores, subtle pigmentation variation, authentic facial anatomy, attached reference image is the only identity source, identical facial geometry preserved, identical skull shape, identical forehead proportions, identical eye spacing, identical nose structure, identical lips, identical jawline, identical hairline, identical facial proportions, identical skin tone, zero identity drift, relaxed confident expression, slight smile, healthy glowing skin with slight workout flush, realistic pores, fine vellus hairs, authentic epidermal texture, natural skin translucency, realistic workout sweat, minimal gym makeup, high ponytail, light brown hair with blonde highlights, slightly messy natural texture, individually resolved hair strands, realistic flyaway hairs, form-fitting gray long sleeve zip-up gym top and matching fitted shorts, modern athletic activewear with realistic fabric weave and authentic stitching, wireless earbuds, black fitness smartwatch, ((well-manicured hands, five fingers, natural hand anatomy)):1.3, nude short nails, ((holding smartphone in mirror selfie position)):1.2, anatomically correct hands with realistic grip and exactly five fingers on each hand, sitting on gym floor with knees bent, relaxed posture, looking at phone screen, casual mirror selfie pose, medium full body shot, vertical 9:16 format, f/2.8 aperture, shallow depth of field with realistic optical separation, soft background blur, natural window light mixed with gym lighting, soft diffused side lighting, physically accurate light falloff, 5500K daylight, modern gym interior with blurred equipment, kettlebells and weights visible, large windows, realistic bokeh background, neutral color palette, relaxed authentic mood, natural saturation, authentic UGC gym selfie style, relatable fitness lifestyle, genuine not staged, indistinguishable from a genuine smartphone photograph",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed hands, duplicate hands, extra arms, duplicate arms, extra legs, duplicate body, cloned body, merged limbs, detached limbs, bad anatomy, broken anatomy, disfigured face, face swap, AI face, generic face, identity drift, blurry, low quality, cartoon, anime, unrealistic, CGI, 3D render, fake looking, plastic skin, waxy skin, fake pores, oversmoothed skin, texture repetition, watermark, text, logo, harsh lighting, overexposed, bad framing, oversaturated, busy background, forced smile, dead eyes, duplicate people, floating objects, jpeg artifacts, unnatural lighting, wrong colors, unnatural skin tones, distracting background, wig-like hair, multiple faces, mirror mismatch, reflection artifacts",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational smartphone imaging, physically accurate optics, true iPhone color science, natural HDR, realistic local contrast, preserved fine micro-texture, zero CGI appearance, indistinguishable from a genuine iPhone photograph"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Young woman with a well-defined jawline and bone structure, prominent chin, straight nose, full lips with a natural appearance and no visible gloss, dark eyes, maintaining the natural facial asymmetry, with no facial alterations and no generic AI features, attached reference image is the only identity source, preserve identical facial geometry, identical skull shape, identical forehead proportions, identical eye spacing, identical eye shape, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, identical skin tone, zero identity drift, no face swap"
],
"appearance_rules": {
"physical_description": "Straight dark hair tied back with loose front strands framing the face, deeply tanned skin tone, natural skin texture with a light hydrated glow on the body, subtle natural abdominal muscle definition, no extreme skin imperfections, realistic skin translucency, visible fine vellus hairs where naturally visible, authentic subdermal color variation, natural pigmentation variation, individually resolved hair strands with realistic flyaway hairs, appearance must faithfully match the attached reference image"
}
},
"scene": {
"location": "Hallway or indoor bedroom with a full-length wall mirror",
"environment": [
"White wooden door with a silver handle and lock on the left",
"Smooth white walls and light beige carpeted floor",
"Minimalist, clean, organized environment with no scattered objects"
],
"atmosphere": "Getting-ready vibe, casual, modern, fitness, and minimalist"
},
"lighting": {
"type": "Soft indoor ambient lighting",
"main_light": "Soft diffused ambient lighting coming from above and throughout the room, illuminating the body evenly while preserving realistic skin translucency, authentic skin texture and natural specular highlights",
"fill_light": "Very soft shadows along the sides of the body and lightly projected onto the white wall behind",
"contrast": "Medium-low contrast, emphasizing neutral, light, and pastel tones",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Full-body mirror selfie",
"angle": "Straight-on frontal angle with the camera positioned at neck/face height",
"distance": "Full-body shot, showing the entire body from head to toe reflected in the mirror",
"phone_visibility": "Phone with a vibrant yellow case visible at face height, held in the left hand, partially covering the face (cheek and mouth from the mirror's perspective)"
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "Clean girl aesthetic, athletic, casual chic",
"skin_texture": "Smooth body skin with a natural glow on the legs and arms, evenly tanned face, with no highly visible enlarged pores due to the camera distance, authentic epidermal texture, realistic skin translucency, subtle natural skin variation, visible fine vellus hairs where naturally visible, no artificial smoothing",
"expression": {
"eyes": "Focused and looking directly at the phone screen reflected in the mirror",
"mouth": "Closed lips with no smile, in a relaxed state",
"emotion": "Neutral, focused on framing the photo"
},
"pose": {
"position": "Standing in front of the mirror with the legs close together and an upright posture",
"support": "Both feet firmly planted on the carpeted floor",
"hand": "Right hand extended and relaxed beside the hip with the fingers slightly curved, left hand raised firmly holding the phone, anatomically correct hands with exactly five naturally proportioned fingers on each hand, realistic tendons, natural joints, accurate thumb placement, correct wrist alignment and realistic grip"
},
"clothing": {
"top": {
"type": "Bralette-style top with thin straps and a V-neckline",
"fit": "Body-hugging, contouring the silhouette without adding volume",
"details": "Smooth fabric in a light beige/nude color, with visible stitching along the lower hem and no patterns, realistic textile weave, authentic stitching, physically accurate fabric texture, natural compression and wrinkle formation"
},
"extra": [
"High-waisted biker shorts made from the same fabric and matching beige tone as the top",
"White mid-calf athletic socks with a slightly scrunched appearance",
"Nike Revolution 8 women's running shoes",
"Small gold earrings",
"Two thin gold bracelets on the left wrist",
"Silver or gold ring on the left hand",
"Vibrant yellow phone case with a smooth design"
]
}
},
"image_quality": {
"focus": "Sharp focus on the person and the phone at the center of the mirror reflection with realistic optical depth of field and natural focus transition",
"grain": "Visible noise in low-light conditions with subtle natural iPhone sensor micro-grain",
"sharpness": "NOT extremely sharp, more lo-fi while preserving authentic fine detail under extreme digital zoom",
"realism": "Looks like a real iPhone selfie posted online, indistinguishable from a genuine smartphone photograph with zero CGI appearance",
"sensor_artifacts": "Possible slight grain or chromatic noise in the darker carpet areas or in the reflection along the left wall with authentic smartphone sensor characteristics",
"lens_distortion": "Slight 24mm barrel distortion, subtly stretching the edges",
"post_processing": "Typical iOS algorithm artificial oversharpening while preserving natural skin texture, authentic skin translucency, realistic fabric fibers, individual hair strands, authentic material textures, natural optical micro-contrast, zero AI artifacts, zero fake textures, zero texture repetition, no waxy skin, no plastic appearance, no oversmoothing and no sharpening halos"
}
}
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{
"meta": {
"quality": "ultra_photorealistic",
"resolution": "native_8K_UHD_7680x4320",
"aspect_ratio": "56:75",
"orientation": "portrait",
"camera": "Sony Alpha flagship full-frame mirrorless (Sony A1 / Sony A7R V equivalent)",
"lens": "approximately 50mm full-frame prime lens",
"style": "premium commercial lifestyle fitness photography",
"realism_level": "maximum",
"capture_source": "professional full-frame digital photography",
"source_quality": "high_quality",
"reconstruction_mode": "photorealistic UHD reconstruction from visible information"
},
"source_quality_analysis": {
"estimated_resolution": "896×1200",
"compression_level": "light",
"blur_level": "minimal",
"noise_level": "very_low",
"artifact_level": "low",
"social_media_compression": "light",
"upscaled_image": "false",
"visible_information_score": "99%",
"reconstruction_required": "minor"
},
"character_lock": {
"gender_presentation": "feminine",
"estimated_age": "mid_to_late_20s",
"ethnicity_appearance": "uncertain",
"identity_signature": "athletic woman with symmetrical oval face, almond-shaped brown eyes, defined cheekbones, full lips, long straight medium-brown hair parted at center, toned physique, subtle confident smile",
"face": {
"face_shape": "soft oval",
"facial_symmetry": "high natural symmetry",
"forehead": "medium height",
"hairline": "natural rounded hairline",
"eyes": "large almond-shaped",
"eye_color": "medium brown",
"eye_shape": "almond",
"eyebrows": "medium-thick with soft natural arch",
"nose": "straight narrow bridge with softly rounded tip",
"lips": "medium-full with defined cupid's bow",
"cheekbones": "well defined",
"jawline": "soft feminine jawline",
"chin": "rounded",
"ears": "partially visible with small hoop earrings",
"distinguishing_features": [
"balanced facial proportions",
"defined brows",
"subtle smile",
"naturally smooth skin"
]
},
"hair": {
"color": "medium chocolate brown",
"length": "long",
"style": "straight with natural movement",
"parting": "center part",
"density": "medium-high",
"volume": "moderate",
"texture": "smooth straight strands",
"flyaways": "light natural flyaways",
"highlight_color": "warm chestnut brown",
"shadow_color": "deep brown"
},
"body": {
"build": "lean athletic",
"body_shape": "athletic hourglass",
"height_estimate": "uncertain",
"shoulders": "broad and toned",
"waist": "slim",
"hips": "athletic",
"legs": "lean muscular",
"posture": "upright confident walking posture"
},
"skin": {
"tone": "light-medium tan",
"undertone": "warm golden",
"texture": "natural healthy skin",
"visible_pores": "fine realistic pores",
"pore_density": "natural",
"skin_microtexture": "high-frequency skin detail",
"micro_wrinkles": "minimal",
"peach_fuzz": "subtle",
"skin_oil_reflections": "natural healthy sheen",
"natural_redness": "very subtle",
"skin_variation": "natural tonal variation",
"capillary_visibility": "minimal",
"freckles": "none_visible",
"moles": "none_clearly_visible",
"scars": "none_visible",
"blemishes": "none_visible",
"subsurface_scattering": "natural",
"natural_asymmetry": "subtle facial asymmetry"
}
},
"expression": {
"emotion": "calm confidence",
"eye_expression": "engaged",
"mouth_expression": "closed subtle smile",
"brow_expression": "relaxed",
"overall_vibe": "approachable athletic confidence"
},
"pose": {
"stance": "walking toward camera",
"head_position": "upright facing camera",
"head_yaw": "approximately 0-3 degrees",
"head_pitch": "neutral",
"head_roll": "minimal",
"neck_position": "relaxed",
"shoulder_rotation": "slightly forward due to walking motion",
"shoulder_tilt": "minimal",
"torso_rotation": "slightly toward camera",
"hip_rotation": "natural walking gait",
"arm_position": "left arm swinging naturally, right arm raised touching hair",
"hand_position": "right hand holding hair near temple, left hand relaxed",
"leg_position": "mid-stride walking",
"foot_position": "not_fully_visible",
"weight_distribution": "forward walking transfer",
"gaze_direction": "directly toward camera",
"pose_signature": "casual confident walk while adjusting hair"
},
"outfit": {
"headwear": "none",
"top": {
"description": "ribbed cropped athletic camisole",
"material": "stretch performance knit",
"fit": "body-hugging",
"texture": "fine vertical ribbing",
"color": "bright hot pink",
"details": "thin shoulder straps with straight neckline"
},
"bottom": {
"description": "high-waisted athletic leggings",
"material": "performance compression fabric",
"fit": "compression fit",
"texture": "smooth matte knit",
"color": "black",
"details": "minimal seams"
},
"outerwear": {
"description": "none",
"material": "not_visible",
"fit": "not_visible",
"texture": "not_visible",
"color": "not_visible",
"details": "not_visible"
},
"footwear": {
"description": "not_visible",
"material": "not_visible",
"texture": "not_visible",
"color": "not_visible",
"details": "not_visible"
},
"accessories": [
"small gold hoop earrings",
"thin necklace",
"fitness smartwatch on right wrist",
"thin bracelet on left wrist",
"black shoulder bag"
]
},
"scene": {
"location": "urban commercial shopping street",
"environment_type": "city pedestrian walkway",
"time_of_day": "late afternoon or early evening",
"season": "uncertain",
"weather": "dry overcast",
"atmosphere": "busy urban lifestyle",
"foreground": [
"stone sidewalk",
"walking subject"
],
"midground": [
"retail storefronts",
"fitness café signage",
"pedestrians"
],
"background": [
"modern commercial buildings",
"street perspective",
"soft urban bokeh",
"illuminated storefront signs"
],
"environment_storytelling": "Confident fitness enthusiast walking through a lively commercial district after or before a workout."
},
"lighting": {
"type": "soft natural ambient daylight",
"key_light": {
"source": "overcast sky",
"direction": "front slightly left",
"angle": "moderately elevated",
"intensity": "medium",
"hardness": "soft"
},
"fill_light": {
"source": "street reflections and storefronts",
"intensity": "medium"
},
"rim_light": {
"source": "ambient sky illumination",
"intensity": "subtle"
},
"shadow_behavior": {
"direction": "soft downward",
"density": "light",
"softness": "high",
"falloff": "smooth"
},
"highlight_behavior": {
"intensity": "natural",
"spread": "controlled",
"specularity": "realistic skin highlights"
},
"color_temperature": "approximately 5600K"
},
"camera": {
"camera_type": "Sony Alpha flagship full-frame mirrorless",
"lens": "50mm prime",
"focal_length_estimate": "50mm",
"shot_type": "medium full-body portrait",
"camera_position": "eye level",
"camera_height": "approximately chest height",
"camera_angle": "straight-on",
"distance_to_subject": "approximately 3-4 meters",
"depth_of_field": "optically realistic full-frame depth of field",
"focus_plane": "precisely focused on subject's eyes and face",
"lens_compression": "natural portrait compression",
"lens_distortion": "natural optical characteristics only",
"perspective_behavior": "realistic human-eye perspective"
},
"sensor_reality_lock": {
"sensor_noise": "natural Sony full-frame sensor grain only",
"grain": "extremely fine photographic grain",
"compression_artifacts": "none",
"oversharpening": "disabled",
"noise_reduction": "minimal professional processing",
"edge_enhancement": "disabled",
"hdr_processing": "natural dynamic range",
"dynamic_range_behavior": "Sony Alpha full-frame latitude",
"highlight_clipping": "prevented",
"shadow_crushing": "prevented",
"chromatic_aberration": "minimal optical realism",
"vignetting": "natural lens behavior only",
"ios_processing_signature": "disabled",
"android_processing_signature": "disabled",
"mirrorless_processing_signature": "Sony Alpha flagship rendering"
},
"skin_realism_lock": {
"visible_pores": true,
"uneven_pore_distribution": true,
"skin_microtexture": true,
"micro_skin_imperfections": true,
"peach_fuzz": true,
"skin_oil_reflections": true,
"micro_wrinkles": true,
"natural_redness": true,
"skin_discoloration": true,
"subsurface_scattering": true,
"natural_asymmetry": true,
"beauty_filter_disabled": true,
"retouching_disabled": true,
"non_plastic_skin": true,
"native_8k_skin_detail": true,
"photographic_skin_fidelity": true
},
"reality_lock": {
"real_hair_strands": true,
"real_fabric_fibers": true,
"real_fabric_weight": true,
"real_fabric_gravity": true,
"real_clothing_wrinkles": true,
"real_material_response": true,
"real_world_lighting": true,
"real_shadow_behavior": true,
"real_specular_reflections": true,
"real_ground_contact": true,
"atmospheric_depth": true,
"physical_material_accuracy": true,
"non_cgi_appearance": true,
"photographic_realism": true,
"native_8k_microdetail": true,
"ultra_high_frequency_texture_preservation": true
},
"image_quality": {
"sharpness": "native optical sharpness",
"clarity": "maximum UHD clarity",
"microcontrast": "extremely high",
"dynamic_range": "professional Sony Alpha full-frame",
"contrast": "natural medium contrast",
"detail_retention": "maximum fine-detail preservation"
},
"color_grading": {
"dominant_colors": [
"hot pink",
"black",
"warm tan skin",
"gray stone",
"brown hair"
],
"secondary_colors": [
"concrete gray",
"white",
"charcoal"
],
"accent_colors": [
"magenta",
"purple",
"gold"
],
"white_balance": "neutral daylight",
"saturation": "moderately vibrant",
"contrast_profile": "natural commercial portrait",
"grading_style": "natural Sony Alpha color science"
},
"style_lock": {
"photography_style": "premium commercial lifestyle fitness photography",
"visual_aesthetic": "modern editorial",
"genre": "urban fitness portrait",
"mood": "energetic confident approachable",
"commercial_quality": "premium professional",
"render_signature": "indistinguishable from native Sony Alpha 8K photography"
},
"generation_constraints": {
"must_preserve": [
"identity",
"face structure",
"body proportions",
"walking pose",
"hairstyle",
"pink ribbed crop top",
"black leggings",
"black shoulder bag",
"urban shopping street",
"camera perspective",
"natural lighting"
],
"must_not_change": [
"expression",
"hair color",
"camera angle",
"environment",
"lighting",
"body shape"
],
"identity_critical_features": [
"oval face",
"brown almond eyes",
"straight medium-brown hair",
"defined cheekbones",
"subtle smile",
"athletic physique"
],
"pose_critical_features": [
"walking toward camera",
"right hand touching hair",
"left arm swinging",
"direct eye contact"
],
"lighting_critical_features": [
"soft daylight",
"natural ambient illumination",
"gentle facial shadows"
],
"camera_critical_features": [
"eye-level perspective",
"50mm full-frame lens",
"moderately shallow depth of field"
],
"environment_critical_features": [
"commercial storefronts",
"pedestrian street",
"urban background",
"fitness-related signage"
],
"reality_critical_features": [
"real skin pores",
"authentic hair strands",
"natural fabric response",
"physically accurate lighting",
"non-CGI realism"
]
},
"final_prompt_builder": {
"subject_summary": "Athletic young woman with long straight medium-brown hair, warm tan skin, almond brown eyes and a subtle confident smile walking toward the camera.",
"outfit_summary": "Bright hot pink ribbed athletic crop camisole, black high-waisted compression leggings, black shoulder bag, smartwatch, small hoop earrings and delicate jewelry.",
"scene_summary": "Busy urban commercial pedestrian street with modern storefronts, fitness café signage, pedestrians and softly blurred city background.",
"lighting_summary": "Soft natural overcast daylight with realistic ambient fill producing flattering skin tones and physically accurate shadows.",
"camera_summary": "Sony Alpha flagship full-frame mirrorless camera, 50mm prime lens, eye-level medium full-body portrait with realistic shallow depth of field and native optical sharpness.",
"reality_summary": "True native 8K UHD photographic fidelity with authentic skin pores, peach fuzz, natural subsurface scattering, realistic hair strands, individual fabric fibers, physically accurate materials and lighting.",
"style_summary": "Premium commercial lifestyle fitness editorial with Sony Alpha color science and maximum photorealism.",
"compiled_prompt": "Ultra photorealistic native 8K UHD Sony Alpha flagship full-frame mirrorless lifestyle photograph of an athletic woman walking confidently toward the camera on a busy urban shopping street. Preserve her identity exactly with an oval face, almond-shaped brown eyes, defined cheekbones, naturally full lips, long straight medium-brown hair parted in the center, toned athletic physique and subtle confident smile. She wears a bright hot pink ribbed cropped athletic camisole, black high-waisted compression leggings, a black shoulder bag, smartwatch, delicate jewelry and small hoop earrings. Right hand gently lifting her hair, left arm naturally swinging while walking. Soft overcast daylight with realistic storefront reflections, shallow depth of field from a 50mm Sony prime lens, natural city bokeh, authentic skin pores, peach fuzz, uneven pore distribution, realistic subsurface scattering, individual hair strands, real fabric fibers, physically accurate shadows, premium Sony Alpha color science, exceptional microcontrast, maximum native 8K detail retention, non-CGI appearance, professional commercial editorial realism.",
"negative_prompt": "plastic skin, doll skin, wax skin, beauty filter, excessive skin smoothing, CGI, illustration, anime, cartoon, artificial HDR, fake pores, unrealistic hair, fake lighting, unrealistic reflections, unrealistic fabric, overprocessed skin, blurry, pixelated, low resolution, compression artifacts, oversharpening, watermark, logo, text, duplicate subject, extra limbs, extra fingers, missing fingers, bad anatomy, distorted face, unrealistic proportions, overexposed, underexposed"
}
}
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{
"metadata": {
"id": "gym_female_002",
"category": "GYM Academia",
"tags": ["fitness", "gym", "cardio", "selfie", "lifestyle"],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8k uhd, authentic smartphone photography, premium commercial realism, documentary realism, impossible-to-distinguish-from-real-life, physically accurate rendering, DSLR-grade optical realism, Sony Alpha 1 II color science, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, natural micro-contrast, true optical depth, realistic dynamic range, sharp focus, highly detailed, natural skin texture, realistic fabric texture, authentic material response, high zoom fidelity",
"subject": {
"main_description": "athletic Brazilian female fitness influencer taking a gym selfie",
"age": "27 years old",
"facial_features": "symmetrical face, defined cheekbones, natural beauty, identical facial geometry preserved from the attached reference image, exact skull shape, eyes, nose, lips, jawline, ears, hairline, natural facial asymmetry maintained, zero identity drift",
"expression": "focused and calm, slight confident smile",
"skin": "natural texture, healthy glow, subtle workout sweat, realistic skin translucency, natural pigmentation, fine vellus hairs where naturally visible, authentic skin microtexture without artificial smoothing",
"makeup": "minimal gym makeup, natural look, light mascara"
},
"hair": {
"style": "long loose hair",
"color": "dark brown with subtle highlights",
"texture": "natural flow, slightly tousled from workout, individually resolved hair strands with realistic flyaway hairs"
},
"clothing": {
"description": "light beige sports bra and high-waisted gray leggings",
"style": "fitness activewear, form-fitting, modern athletic look, realistic woven textile texture with authentic fabric fibers and physically accurate stretch",
"accessories": "((rose gold wireless headphones):1.2), delicate bracelet on wrist"
},
"hands_nails": {
"description": "((well-manicured hands, five fingers, natural hand anatomy)):1.3, anatomically correct joints, realistic tendons, natural skin folds, accurate fingernail proportions",
"nails": "short nude polished nails",
"pose": "one hand holding camera/phone in selfie angle, other hand resting on cardio machine handle"
},
"product": {
"type": "cardio machine (elliptical trainer)",
"description": "modern black elliptical machine with digital display, realistic gym equipment, authentic molded plastic, brushed metal and rubber material textures",
"positioning": "foreground, user interacting naturally with handles"
},
"pose_composition": {
"body_position": "seated/engaged on elliptical machine, slight torso twist for selfie angle",
"eye_direction": "looking slightly downward toward phone",
"overall_pose": "natural candid gym selfie, relaxed and authentic posture"
},
"camera_settings": {
"shot_type": "overhead selfie medium shot",
"aperture": "f/2.8",
"depth_of_field": "shallow depth with soft background blur, physically accurate optical bokeh",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural window light mixed with gym ambient lighting",
"quality": "soft diffused",
"direction": "top-front angle",
"temperature": "5500K natural daylight"
},
"background": {
"setting": "modern spacious gym interior",
"description": "blurred gym equipment, weights and large windows with daylight",
"atmosphere": "clean, minimal, premium fitness environment"
},
"color_grading": {
"palette": "neutral tones with warm highlights",
"mood": "calm, focused, lifestyle fitness",
"saturation": "natural balanced tones with realistic color separation and accurate white balance"
},
"style_aesthetic": {
"photography_style": "authentic UGC fitness content",
"mood": "relatable, real workout moment",
"authenticity": "candid selfie, not staged, natural gym vibe, genuine real-world capture, attached reference image is the only identity source"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8k uhd, authentic smartphone photography, premium commercial realism, documentary realism, impossible-to-distinguish-from-real-life, physically accurate rendering, DSLR-grade optical realism, Sony Alpha 1 II color science, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, natural micro-contrast, realistic dynamic range, sharp focus, highly detailed, athletic Brazilian female fitness influencer, 27 years old, identical facial geometry preserved from the attached reference image, exact skull shape, eyes, nose, lips, jawline, ears, hairline, natural facial asymmetry maintained, zero identity drift, symmetrical face, defined cheekbones, focused calm expression with slight confident smile, natural skin texture with healthy glow and subtle sweat, realistic skin translucency, natural pigmentation, fine vellus hairs where naturally visible, minimal gym makeup, long dark brown hair slightly tousled with individually resolved strands, light beige sports bra and high-waisted gray leggings, modern fitness activewear with authentic fabric fibers, ((rose gold wireless headphones):1.2), delicate bracelet, ((well-manicured hands, five fingers, natural hand anatomy)):1.3, anatomically correct hands, one hand holding phone in selfie angle, other hand resting on elliptical handle, modern black elliptical machine in foreground with realistic material textures, natural candid gym selfie pose, slight torso twist, looking downward toward phone, overhead selfie medium shot, vertical 9:16 format, f/2.8 aperture, shallow depth of field with physically accurate optical bokeh, natural window light mixed with gym lighting, soft diffused light, 5500K daylight, modern gym interior with blurred equipment and large windows, clean minimal environment, neutral color palette with warm tones, authentic UGC fitness style, relatable real workout moment, preserved fine textures under extreme digital zoom, no AI artifacts, no synthetic appearance",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, bad anatomy, blurry product, unreadable display, low quality, blurry, cartoon, anime, unrealistic, plastic skin, wax skin, fake pores, oversmoothed skin, CGI, 3D render, AI artifacts, melting textures, distorted face, identity drift, altered facial structure, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, duplicate people, floating objects, watermark, text, logo artifacts, harsh lighting, bad framing, oversaturated, busy background, dead eyes, wig-like hair, clumped hair, fake fabric texture, unrealistic reflections, low-resolution textures, compression artifacts, multiple faces",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
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{
"capture_context": {
"device": "Professional DSLR or Smartphone",
"capture_scenario": "posed candid fitness portrait captured inside a modern gym environment",
"framing_quality": "medium close-up composition captured from behind and slightly to the side, emphasizing the upper body and lower torso while maintaining environmental context",
"tilt_or_angle_issues": "camera positioned slightly behind the subject with a subtle side angle, subject turning over the right shoulder toward the camera"
},
"person": {
"gender_presentation": "female",
"approximate_age": "mid-20s",
"ethnicity_features": "fair skin with soft feminine facial features, natural proportions, warm expression",
"body_type": "toned athletic physique with defined muscles and balanced proportions, anatomically accurate skeletal structure, realistic muscle definition, physically correct body geometry",
"height_impression": "appears average height based on body proportions"
},
"skin_detailed": {
"overall_tone": "fair warm ivory",
"undertone": "warm",
"pore_visibility": "subtle pores naturally visible in illuminated areas with high-frequency pore detail",
"oiliness": "slight healthy sheen from physical activity with realistic specular highlights",
"dryness_or_flaking": "none visible",
"texture": "natural skin texture with realistic pores, subtle micro-details, visible vellus hairs, authentic skin translucency, realistic subsurface scattering, natural pigmentation variation, preserved skin detail under extreme digital zoom",
"blemishes": [
"minor natural skin texture variations"
],
"marks_and_spots": [
"small natural skin variations"
],
"redness_areas": "slight natural workout flush on the shoulders and upper back",
"under_eye": "minimal natural shadows",
"wrinkles_and_lines": [],
"facial_hair": "fine natural facial hairs barely visible under bright lighting",
"skin_imperfections_summary": "healthy athletic skin with realistic pores, natural texture, subtle workout glow, authentic skin variation, physically accurate skin response, zero plastic appearance"
},
"face_structure": {
"face_shape": "soft oval",
"asymmetries": "natural subtle facial asymmetry",
"eyes": {
"color": "medium brown",
"shape": "almond-shaped",
"size_ratio": "naturally proportional",
"eyelashes": "medium length with natural curl",
"eyebrows": "naturally shaped and moderately defined",
"expression": "looking directly toward the viewer over the right shoulder with a warm, gentle smile"
},
"nose": "slender nose with a straight bridge",
"mouth": {
"lip_shape": "naturately full lips",
"lip_color": "soft natural pink",
"lip_texture": "natural texture with visible lip lines and realistic surface detail",
"teeth_visibility": "slightly visible during the smile with natural enamel appearance"
},
"jaw_and_chin": "soft feminine jawline with proportional chin",
"ears": "mostly covered by the hairstyle"
},
"hair": {
"color": "medium brown",
"texture": "naturally straight with slight loose strands, individual hair strands, realistic strand separation",
"length": "long",
"style": "tied back in a relaxed messy bun or ponytail with loose strands framing the face",
"condition": "healthy with natural shine and realistic light interaction",
"flyaways": "a few loose strands around the hairline"
},
"expression_and_pose": {
"expression": "warm relaxed smile",
"gaze_direction": "looking directly toward the camera over the right shoulder",
"pose": "body facing away from the camera with the head turned over the right shoulder, upper torso leaning slightly forward while maintaining a relaxed athletic stance",
"body_tension": "natural athletic posture with relaxed shoulders"
},
"clothing": {
"upper": "dark gray athletic sports bra featuring an abstract Nike design, fitted performance fabric with realistic stretch, authentic fabric fibers, realistic stitching, natural compression and folds",
"lower": "navy blue compression shorts with a white Nike logo on the left side, fitted athletic performance fabric with realistic stretch texture, authentic stitching and natural fabric tension",
"accessories": [],
"fit_and_wear": "form-fitting gym activewear naturally following the athletic physique with realistic fabric tension, authentic folds, physically accurate material response and natural contact compression"
},
"environment": {
"location_type": "indoor",
"specific_setting": "modern commercial fitness gym",
"clutter_and_lived_in_details": [
"bright mustard yellow walls",
"black structural columns",
"large wall mirror reflecting gym equipment",
"another gym member visible in the mirror",
"weight plates stored on equipment racks",
"modern resistance and strength training equipment"
],
"background_distractions": "another female gym member wearing dark athletic wear and red leggings is partially visible in the background, with additional gym equipment softly out of focus"
},
"lighting_uncontrolled": {
"primary_source": "bright indoor gym lighting",
"direction": "overhead with soft frontal fill",
"color_temperature_issues": "neutral indoor white lighting",
"harshness": "soft with moderate contrast and physically accurate light falloff",
"exposure_problems": "balanced exposure with slight highlight emphasis on the skin while preserving highlight detail and dynamic range",
"shadows_on_face": "soft natural shadows beneath the jawline and around facial contours with realistic ambient light bounce"
},
"camera_characteristics": {
"camera_type": "Professional DSLR or Smartphone",
"lens_used": "50mm equivalent",
"focal_length_feel": "50mm portrait perspective",
"aperture": "f/2.8",
"depth_of_field": "moderately shallow depth of field keeping the subject sharp while softly blurring the gym background with realistic optical bokeh, physically accurate lens rendering and natural focus transition"
},
"image_quality": {
"focus": "sharp focus on the subject with crisp facial and clothing details, realistic autofocus precision",
"sharpness": "professional high-resolution clarity with premium micro-contrast and high-frequency detail retention",
"realism": "ultra photorealistic commercial fitness photography with authentic skin texture, realistic lighting, physically accurate optics, zero CGI appearance, documentary realism, natural color science",
"color_grading": "slightly enhanced contrast while preserving natural colors, realistic tonal response and balanced dynamic range",
"resolution": "8K"
}
}
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{
"subject": {
"description": "A young woman with a highly defined athletic hourglass morphology, capturing a mirror selfie in a fitness environment, rendered with hyper-realistic smartphone photography, authentic documentary realism, physically accurate optics, premium computational imaging, and impossible-to-distinguish-from-real-life fidelity.",
"body": {
"physique": "Athletic hourglass silhouette with extreme gluteal hypertrophy and a pronounced waist-to-hip ratio, anatomically coherent skeletal proportions, realistic muscle insertions, natural body geometry, and physically accurate weight distribution.",
"details": "Narrow waistline transitioning into wide, muscular hips and voluminous gluteus maximus development. Strong, toned quadriceps and hamstrings. Slender upper torso with defined scapula and soft shoulder definition. Natural skin texture with visible pores, subtle muscle highlights, fine vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, high-frequency skin micro-texture, and preserved detail under extreme digital zoom.",
"face": "Side profile view, soft jawline, neutral expression, focused gaze toward the smartphone screen, preserved natural facial asymmetry with anatomically accurate facial proportions.",
"hair": "Long, thick hair with a mix of blonde highlights and brunette base, styled in a long, neat braid secured with a red scrunchie, two loose strands framing the face, individual hair strands, realistic strand separation, subtle flyaway hairs, authentic natural shine, and physically accurate light interaction."
},
"wardrobe": {
"top": "Minimalist beige sports bra with thin spaghetti straps, form-fitting ribbed fabric, realistic textile fibers, authentic stitching, natural fabric tension, subtle compression, and physically accurate material response.",
"bottom": "High-waisted slate blue 'scrunch' gym shorts featuring side-tie drawstring details and a small white brand emblem on the rear waistband (text reads 'LOGO'), realistic stretch fabric texture, authentic stitching, natural compression folds, and physically accurate fabric behavior.",
"accessories": "Tan and gold over-ear premium headphones (text on earcups reads 'BEATS') with realistic metallic reflections and authentic material finish. A smartphone in a silver glitter-encrusted protective case with realistic glass reflections, accurate metallic edges, and physically correct optical properties."
},
"pose_action": "Mirror selfie pose; the subject is standing with her body angled in a three-quarter rear-view twist to emphasize the curvature of the lower body. One hand holds the phone steady at chest height while the other arm is out of frame. Weight is shifted to the front leg to accentuate the hip line with anatomically accurate posture and realistic body mechanics."
},
"scene": {
"location": "Modern gym locker room interior.",
"background": "Rows of white metal lockers to the left, a light wood grain bench in the foreground, and neutral-toned laminate flooring. A large full-length mirror with a thin silver frame reflects the room. Signage is visible on the wall and mirror (text reads 'Re-set' and 'Notice'). Realistic surface materials, authentic reflections, and physically accurate environmental lighting.",
"composition": "Vertical 9:16 aspect ratio, medium-full shot focusing on the subject's form and the reflective environment."
},
"lighting": {
"type": "Diffused indoor overhead lighting typical of commercial fitness centers.",
"details": "Soft, even illumination creating gentle shadows that define muscle volume. Realistic specular highlights on the skin and the metallic surfaces of the lockers. No harsh direct glares. Physically accurate light falloff, balanced dynamic range, realistic shadow gradients, and natural highlight roll-off."
},
"camera": {
"technical": "Professional mobile photography aesthetic, high-resolution sensor, 24mm wide-angle lens equivalent to capture the full silhouette, authentic smartphone computational photography, realistic HDR processing, natural color science, premium micro-contrast, physically accurate optical rendering, documentary realism.",
"settings": "Deep depth of field ensuring both the subject and the background lockers remain in clear focus, sharp textures, zero motion blur, realistic color balance, authentic sensor rendering, realistic lens characteristics, and excellent digital zoom fidelity."
},
"constraints": {
"negative_prompts": [
"no logos",
"no beautify smoothing",
"no extra limbs",
"no text",
"no watermark",
"distorted proportions",
"low resolution",
"plastic skin",
"fake pores",
"CGI appearance",
"AI artifacts",
"melted anatomy",
"incorrect hands",
"extra fingers",
"blurred reflections",
"oversharpening",
"compression artifacts"
],
"rules": [
"reflection integrity rules: ensure the mirror reflection aligns perfectly with the subject's pose and environment",
"anatomical accuracy in muscle attachment points",
"realistic fabric tension and wrinkles",
"physically accurate skin shading and subsurface scattering",
"preserve high-frequency skin and fabric detail under extreme digital zoom",
"maintain authentic smartphone photography realism with zero CGI appearance"
]
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational photography, physically accurate optics, realistic HDR, documentary realism, premium micro-contrast, natural color science, true-to-life tonal response"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"20-year-old Brazilian woman, blonde, angular face with a strong, well-defined jawline, straight tapered nose, natural lips with a focused expression. The face has highly realistic and irregular skin texture, visible pores around the nose and cheeks, small natural sunspots and micro skin imperfections, with absolutely no skin-smoothing filter, preserving strong facial symmetry and realistic features resulting from physical exertion. Preserve identical facial proportions, skull shape, eye spacing, nose geometry, lips, jawline, ears, hairline, skin tone, facial asymmetry and overall identity with zero identity drift."
],
"appearance_rules": {
"0": "Ash blonde hair with dark roots tied into a high messy bun with a few loose strands, lightly tanned Brazilian skin tone, real human skin texture with enlarged pores, subtle unevenness and micro pigmentation, workout sweat enhancing the raw realistic skin texture, extremely developed and well-defined arm and shoulder muscles, visible veins on the arms, fine vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, high-frequency skin micro-texture, physically accurate skin response, zero CGI appearance.",
"1": "Thin delicate necklace with a small pendant featuring realistic metallic reflections and authentic material rendering."
}
},
"scene": {
"location": "Commercial weightlifting gym.",
"environment": [
"Weight-training equipment with red padding and black metal frames.",
"Olympic barbells and metal weight plates stacked on the equipment.",
"Busy, functional environment with deep focus on the subject; other people softly blurred in the background."
],
"atmosphere": "Intense training, absolute focus, hardcore fitness aesthetic without digital glamour."
},
"lighting": {
"type": "Artificial gym lighting.",
"main_light": "Multiple white circular ceiling lights creating raw overhead illumination that strongly emphasizes muscle definition while mercilessly revealing facial texture and pores, with physically accurate light falloff, realistic specular highlights and natural highlight roll-off.",
"fill_light": "Ambient light reflected from the dark floor and distant mirrors, keeping the background darker with realistic indirect bounce illumination.",
"contrast": "High contrast emphasizing volume, muscle texture, and skin micro-details while preserving realistic dynamic range.",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Third-person view, photograph taken by another person crouching or from a low angle.",
"angle": "Slight low-angle perspective, approximately at the model's hip or waist height.",
"distance": "Full-body shot (Full Body / Medium Full Shot).",
"phone_visibility": "The phone does not appear in the image; it is not a mirror selfie."
},
"subject": {
"gender": "Female",
"age": "20 years old",
"vibe": "Brazilian, young bodybuilder, focused athlete, realistic fitness lifestyle.",
"skin_texture": "Clearly visible and detailed pores across the cheeks and forehead, realistic uneven skin texture with small old acne marks, light freckles, natural sunspots, skin of a 20-year-old exposed to intense sweat, without any blur or beauty enhancement, fine vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, preserved high-frequency detail under extreme digital zoom.",
"expression": {
"eyes": "Focused downward, locked on the barbell.",
"mouth": "Closed, neutral lips, showing controlled breathing.",
"emotion": "Intense concentration, seriousness, preparing for exertion."
},
"pose": {
"position": "Bent forward from the hips with a straight back and slightly bent knees (preparing for or performing a bent-over row).",
"support": "Feet shoulder-width apart, firmly planted on the black rubber gym floor.",
"hands": "Both hands firmly gripping a heavily loaded Olympic barbell, using black lifting straps wrapped around the wrists and bar, with anatomically correct five-finger hand anatomy, realistic joints, tendons, skin creases, natural grip pressure and accurate thumb placement."
},
"clothing": {
"top": {
"type": "Thin double-strap sports bra.",
"fit": "Tight and compressive.",
"details": "Light gray seamless ribbed fabric with no visible seams, realistic textile fibers, authentic stitching, natural compression folds and physically accurate stretch."
},
"extra": [
"Matching high-waisted leggings made from the same light gray ribbed fabric with realistic fabric texture, authentic stitching, natural compression and physically accurate material response.",
"White mid-calf athletic socks with realistic woven fibers and natural fabric compression.",
"Chunky white sneakers (Air Force 1 style) with authentic leather texture, realistic stitching, natural sole wear and accurate material response.",
"Black wrist lifting straps with realistic woven texture, authentic tension and natural wrapping around the wrists and bar."
]
}
},
"image_quality": {
"focus": "Critical focus locked on the model, perfectly sharp on her face capturing every pore and on the details of the barbell, while the background has slight depth-of-field blur with realistic optical rendering and authentic autofocus behavior.",
"grain": "Visible low-light noise with authentic iPhone sensor grain characteristics.",
"sharpness": "NOT extremely sharp, more lo-fi while preserving realistic micro-detail and high-frequency skin texture without artificial oversharpening artifacts.",
"realism": "Looks like a real amateur photo posted online, with raw unedited skin, indistinguishable from genuine smartphone photography.",
"sensor_artifacts": "Slight color noise visible in the darker areas of the gym ceiling in the background, realistic HDR processing, natural luminance noise and authentic smartphone sensor rendering.",
"lens_distortion": "Subtle 24mm barrel distortion slightly stretching the edges with realistic smartphone optical characteristics.",
"post_processing": "Typical iOS algorithm oversharpening emphasizing skin imperfections with authentic computational photography, realistic local contrast enhancement, natural highlight recovery, minimal processing artifacts and excellent digital zoom fidelity."
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8K",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "Authentic iPhone camera realism, not studio, not professionally staged, visible natural texture, genuine computational smartphone imaging, physically accurate optics, true iPhone color science, realistic local contrast, authentic smartphone dynamic range, zero CGI appearance"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Young Brazilian woman, 22 years old",
"Naturally beautiful with unique facial identity",
"Oval face with a softly defined jawline",
"Straight proportional nose",
"Naturally full lips with subtle pink gloss",
"Dark expressive almond-shaped eyes",
"Natural facial asymmetry preserved",
"Visible skin pores around the nose and cheeks",
"Subtle freckles and tiny pigmentation variations",
"Fine baby hairs around the hairline",
"No facial alteration",
"No AI generic face",
"No face swapping",
"No beautification filter",
"Attached reference image is the only identity source",
"Exact facial geometry preserved",
"Identical skull shape",
"Identical forehead proportions",
"Identical eye spacing",
"Identical nose structure",
"Identical lips",
"Identical jawline",
"Identical ears",
"Identical hairline",
"Identical facial proportions",
"Zero identity drift"
],
"appearance_rules": {
"characteristics": "Long dark brown hair tied into a relaxed ponytail with loose strands framing the face. Warm Brazilian tan skin with natural sweat sheen. Realistic human skin texture including pores, slight redness, tiny blemishes, subtle skin irregularities and authentic facial structure. Preserve identical skin tone, identical body proportions, realistic vellus hairs, authentic skin translucency, natural subdermal color variation.",
"details": "Small gold earrings, thin fitness smartwatch, natural eyebrows, no exaggerated makeup. Individual hair strands clearly resolved with authentic flyaway hairs."
}
},
"scene": {
"location": "Modern commercial gym",
"environment": [
"Large wall mirror",
"Rubber flooring",
"Weight racks",
"Cable machines",
"Blurred gym members in the distance",
"Natural gym clutter"
],
"atmosphere": "Authentic everyday workout environment, casual fitness lifestyle, unposed moment."
},
"lighting": {
"type": "Mixed gym lighting",
"main_light": "Soft overhead LED lighting illuminating the face naturally without harsh shadows while preserving authentic skin translucency, realistic pores, sweat sheen and fine facial texture.",
"fill_light": "Ambient reflected light from mirrors and surrounding equipment.",
"contrast": "Medium natural contrast.",
"avoid": [
"studio lighting",
"ring light",
"beauty lighting",
"orange color cast",
"flash photography",
"airbrushed skin",
"HDR look"
]
},
"camera_perspective": {
"pov": "Mirror selfie",
"angle": "Eye-level",
"distance": "American shot (slightly below the knees)",
"phone_visibility": "Black iPhone with three rear cameras visible in the mirror, held vertically in the right hand."
},
"subject": {
"gender": "Female",
"age": "22 years old",
"vibe": "Confident Brazilian fitness influencer, authentic and natural.",
"skin_texture": "Highly realistic human skin with visible pores, tiny freckles, subtle pigmentation, slight workout redness, natural sweat sheen, realistic skin translucency, no artificial smoothing, authentic pore density variation, visible fine vellus hairs, subtle epidermal texture, natural oil distribution and realistic micro-surface detail.",
"expression": {
"eyes": "Looking at the phone screen through the mirror.",
"mouth": "Closed lips with a subtle confident smile.",
"emotion": "Relaxed, confident and post-workout satisfied."
},
"pose": {
"position": "Standing in front of the mirror with one hip slightly shifted and torso rotated naturally.",
"support": "Weight resting mainly on one leg.",
"hand": "Right hand holding the phone, left hand resting naturally on the thigh."
},
"clothing": {
"top": {
"type": "Black ribbed sports bra",
"fit": "Tight athletic fit",
"details": "Thin straps, seamless compression fabric with realistic ribbed weave, authentic stitching, physically accurate textile texture, natural fabric tension and subtle compression wrinkles."
},
"extra": [
"Matching high-waisted black seamless shorts",
"White athletic sneakers",
"White ankle socks",
"Black fitness smartwatch"
]
}
},
"image_quality": {
"focus": "Sharp focus on the woman's reflection with the gym softly blurred in the background while preserving authentic optical depth and realistic smartphone focus falloff.",
"grain": "Visible low-light sensor noise with subtle natural micro-grain characteristic of an iPhone sensor.",
"sharpness": "Not excessively sharp, realistic iPhone processing while maintaining authentic fine detail under extreme digital zoom.",
"realism": "Looks like an authentic iPhone mirror selfie uploaded directly to social media, indistinguishable from a genuine smartphone photograph with zero CGI appearance.",
"sensor_artifacts": "Minor sensor noise and tiny mirror imperfections with realistic computational photography characteristics.",
"lens_distortion": "Subtle 24mm barrel distortion stretching the outer edges naturally.",
"post_processing": "Typical iOS oversharpening with realistic smartphone HDR while preserving natural pores, individual hair strands, authentic fabric fibers, realistic material textures, natural skin translucency, optical micro-contrast and zero AI artifacts, fake pores, texture repetition or waxy skin.",
"anatomical_integrity": [
"Single person only",
"Only one complete body",
"Only one head",
"Only one torso",
"Exactly two arms",
"Exactly two hands",
"Exactly five fingers on each hand",
"Exactly two legs",
"Exactly two feet",
"Natural shoulder width",
"Continuous spine",
"Continuous waist",
"Continuous hips",
"Continuous thighs",
"Continuous knees",
"Continuous calves",
"Correct skeletal anatomy",
"Correct muscle anatomy",
"Natural body proportions",
"No duplicated body",
"No cloned body",
"No ghost body",
"No duplicate torso",
"No duplicate hips",
"No duplicate pelvis",
"No duplicate shoulders",
"No duplicate arms",
"No duplicate elbows",
"No duplicate wrists",
"No duplicate hands",
"No duplicate fingers",
"No duplicate legs",
"No duplicate knees",
"No duplicate feet",
"No merged limbs",
"No detached limbs",
"No floating limbs",
"No overlapping anatomy",
"Mirror reflection perfectly aligned with the subject",
"Reflection physically accurate",
"Reflection optical perspective perfectly consistent",
"Reflection lighting physically consistent",
"Reflection body proportions identical",
"No twin effect",
"No mirror mismatch",
"No reflection artifacts",
"No anatomy deformation"
]
},
"negative_prompt": [
"body doubling",
"duplicate body",
"cloned body",
"ghost body",
"merged body",
"extra torso",
"extra hips",
"extra pelvis",
"extra shoulders",
"extra arms",
"extra hands",
"extra fingers",
"extra legs",
"extra feet",
"floating limbs",
"detached limbs",
"bad anatomy",
"broken anatomy",
"incorrect reflection",
"double reflection",
"mirror mismatch",
"reflection error",
"duplicate person",
"second person",
"deformed hands",
"deformed fingers",
"crossed fingers",
"mutated hands",
"bad proportions",
"plastic skin",
"AI face",
"generic face",
"beauty filter",
"airbrushed skin",
"cartoon",
"CGI",
"3D render",
"fake pores",
"texture repetition",
"waxy skin",
"oversmoothed skin",
"identity drift",
"low resolution",
"blur",
"watermark",
"text",
"logo"
]
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational smartphone imaging, physically accurate optics, true iPhone color science, natural HDR, realistic local contrast, preserved fine micro-texture, zero CGI appearance, indistinguishable from a genuine iPhone photograph"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Beautiful Norwegian woman, 25 years old, soft feminine oval face, elegant defined jawline, refined straight nose, naturally full lips, expressive light blue eyes, naturally feminine facial structure with zero masculine characteristics, strong yet elegant bone structure, fair skin with clearly visible pores, subtle freckles, tiny natural sunspots, realistic irregular skin texture, natural facial asymmetry maintained, no facial alteration, no face swap errors, no generic AI face, attached reference image is the only identity source, preserve identical facial geometry, identical skull shape, identical forehead proportions, identical eye spacing, identical eye shape, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, identical skin tone, zero identity drift."
],
"appearance_rules": [
"Long flowing purple hair with soft natural volume and silky texture, fair skin with cool undertones, ultra-realistic facial skin texture featuring visible pores, subtle natural blemishes, authentic skin irregularities, slight natural workout sweat, highly defined athletic physique, visible veins on the arms and legs, facial characteristics and overall appearance must come ONLY from the reference image, realistic skin translucency, visible fine vellus hairs, natural pigmentation variation, authentic subdermal color variation, individually resolved hair strands with realistic flyaway hairs.",
"Small earring in the left ear, delicate silver necklace with a small cross pendant."
]
},
"scene": {
"location": "Gym (CrossFit or free-weight training facility)",
"environment": [
"Black squat racks, Olympic barbells and weight plates in the background",
"Chrome floor fan on the left, black plyometric box with white numbers, and a 12kg gray medicine ball on the floor",
"Organized industrial-style environment, 'GO GYM' sign on the back wall"
],
"atmosphere": "Focused, determined, heavy training environment with an aesthetic fitness vibe"
},
"lighting": {
"type": "Mixed artificial gym ceiling lighting",
"main_light": "Soft overhead lighting creating dramatic shadows while emphasizing abdominal and chest muscle definition, revealing facial pores, realistic skin texture, authentic skin translucency and natural sweat sheen.",
"fill_light": "Light reflected from the dark rubber gym floor, producing deep natural shadows.",
"contrast": "High contrast to emphasize body volume and natural skin imperfections.",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash",
"porcelain skin without visible pores"
]
},
"camera_perspective": {
"pov": "Full-body photograph taken by another person (not a selfie)",
"angle": "Front-facing, eye level with a subtle low-angle perspective emphasizing the physique",
"distance": "Full-body framing (head to feet visible)",
"phone_visibility": "Phone not visible"
},
"subject": {
"gender": "Female",
"age": "25 years old",
"vibe": "Young Norwegian fitness athlete, dedicated gym enthusiast, aesthetic fitness model",
"skin_texture": "Visible facial pores, slightly irregular skin texture with subtle natural marks and light hyperpigmentation, hydrated body skin with a slight natural sweat sheen, prominent vascularity visible in the arms and calves, realistic epidermal texture, authentic pore density variation, visible fine vellus hairs, natural skin translucency, subtle capillary color variation, no artificial smoothing.",
"expression": {
"eyes": "Looking toward the left side of the frame with a steady, serious gaze.",
"mouth": "Closed, relaxed lips showing natural surrounding skin texture.",
"emotion": "Concentration, calmness."
},
"pose": {
"position": "Standing with relaxed shoulders, chest lifted, torso slightly rotated.",
"support": "Standing on a black rubber gym floor, right leg positioned slightly forward near a medicine ball.",
"hand": "Arms relaxed alongside the body, hands naturally relaxed. Light-colored watch on the left wrist. Anatomically correct hands with exactly five fingers on each hand, realistic tendons, subtle veins and natural finger proportions."
},
"clothing": {
"top": {
"type": "Sports bra",
"fit": "Supportive athletic fit.",
"details": "Minimalist black performance sports bra with a clean athletic design, realistic fabric weave, authentic stitching, physically accurate textile texture, natural fabric compression and wrinkle formation."
},
"extra": [
"Short black tactical athletic shorts",
"White Nike mid-calf socks",
"White textured athletic training shoes",
"Black baseball cap worn backwards"
]
}
},
"image_quality": {
"focus": "Sharp focus across the entire subject, capturing facial micro-details while the background remains softly blurred with realistic optical depth of field and natural focus transition.",
"grain": "Visible low-light sensor noise with subtle natural iPhone sensor micro-grain.",
"sharpness": "NOT extremely sharp, more lo-fi while preserving realistic imperfect skin texture and authentic fine detail under extreme digital zoom.",
"realism": "Looks like a real iPhone photo posted online without beauty filters, indistinguishable from a genuine smartphone photograph with zero CGI appearance.",
"sensor_artifacts": "Subtle grain in the darker background areas with authentic smartphone sensor characteristics.",
"lens_distortion": "Slight 24mm barrel distortion subtly stretching the frame edges.",
"post_processing": "Typical iOS artificial oversharpening with zero skin smoothing while preserving natural pores, authentic skin translucency, realistic fabric fibers, individual hair strands, authentic material textures, natural optical micro-contrast, zero AI artifacts, zero fake pores, zero texture repetition, no waxy skin, no plastic skin, no oversmoothing and no sharpening halos."
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational smartphone imaging, physically accurate optics, true iPhone color science, natural HDR, realistic local contrast, preserved fine micro-texture, zero CGI appearance, indistinguishable from a genuine iPhone photograph"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Woman with a well-defined jawline, high and prominent cheekbones, straight slender nose, lips with a subtle natural gloss, light-colored eyes looking at the phone screen, arched and filled eyebrows, slight smile, maintaining natural asymmetry, attached reference image is the only identity source, preserve identical facial geometry, identical skull shape, identical forehead proportions, identical eye spacing, identical eye shape, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, identical skin tone, zero identity drift, no face swap, no generic AI face."
],
"appearance_rules": {
"hair_and_skin": "Straight dark brown hair parted in the middle and tied into a low ponytail. Tanned skin tone. Smooth skin texture with a natural glow/light sweat typical of a post-workout appearance, healthy and even complexion, realistic skin translucency, visible fine vellus hairs, authentic pore density variation, subtle pigmentation variation, authentic subdermal color variation, individually resolved hair strands with realistic flyaway hairs, appearance must faithfully match the attached reference image.",
"marks": "Small fine-line tattoo on the left forearm."
}
},
"scene": {
"location": "Modern women's gym locker room with bright lighting.",
"environment": [
"Light wood lockers along the side",
"White rectangular tiled wall with dark grout lines and a dropped ceiling with recessed lights",
"Wooden bench with a black metal frame and a black trash bin in the background; clean and organized environment."
],
"atmosphere": "Fitness vibe, clean, focused on wellness and workout routine."
},
"lighting": {
"type": "Artificial overhead lighting (fluorescent/LED recessed lights).",
"main_light": "Overhead lighting creating noticeable highlights on the shoulders, collarbone, and hair while preserving realistic skin translucency, authentic sweat sheen, visible pores and physically accurate specular reflections.",
"fill_light": "Ambient light reflected from the mirror and white tiles, softening deep shadows.",
"contrast": "Medium-high contrast with evenly illuminated foreground.",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Mirror selfie.",
"angle": "Chest/neck height, camera facing straight toward the mirror.",
"distance": "Medium shot, showing the model from the head to mid-thigh.",
"phone_visibility": "Black smartphone with three rear cameras (iPhone style) clearly held in the right hand in front of the chest."
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "'That Girl' fitness aesthetic, healthy, confident.",
"skin_texture": "Body skin slightly oily with a hydrated glow or light sweat, highlighting the shoulder and abdominal muscles, authentic epidermal texture, realistic pores, visible fine vellus hairs, natural skin translucency, subtle capillary color variation, no artificial smoothing.",
"expression": {
"eyes": "Focused on the reflection of the phone screen in the mirror.",
"mouth": "Subtle closed-lip smile.",
"emotion": "Confident, satisfied, relaxed."
},
"pose": {
"position": "Standing in front of the mirror with the hips slightly tilted to one side.",
"support": "Weight evenly distributed on the legs, upright posture emphasizing the silhouette.",
"hand": "Right hand firmly holding the phone for the photo; left hand lightly holding the waistband of the shorts on the left side, anatomically correct hands with exactly five naturally proportioned fingers on each hand, realistic tendons, accurate thumb placement, natural joints, realistic grip and correct wrist alignment."
},
"clothing": {
"top": {
"type": "Halter-neck sports top with a deep V-neckline.",
"fit": "Tight and compressive.",
"details": "Smooth ribbed seamless fabric in a light pastel blue color with realistic textile weave, authentic stitching, physically accurate fabric texture, natural compression and wrinkle formation."
},
"extra": [
"High-waisted short athletic shorts made of the same fabric in matching light pastel blue (matching set).",
"White wireless earbud (AirPods style) visible in the right ear.",
"Subtle gold accessories: small dangling earrings, thin necklace, delicate bracelet on the left wrist, ring on the right hand, and a black square-faced smartwatch on the left wrist."
]
}
},
"image_quality": {
"focus": "Primary focus locked on the model reflected in the mirror with realistic optical depth of field and natural focus transition.",
"grain": "Visible noise in low-light conditions with subtle natural iPhone sensor micro-grain.",
"sharpness": "NOT extremely sharp, more lo-fi while preserving authentic fine detail under extreme digital zoom.",
"realism": "Looks like a real iPhone selfie posted online, indistinguishable from a genuine smartphone photograph with zero CGI appearance.",
"sensor_artifacts": "Subtle lens flare reflections caused by the ceiling lights interacting with the mirror and authentic smartphone sensor characteristics.",
"lens_distortion": "Slight 24mm barrel distortion, subtly stretching the edges.",
"post_processing": "Typical iOS algorithm artificial oversharpening while preserving natural pores, authentic skin translucency, realistic fabric fibers, individual hair strands, authentic material textures, natural optical micro-contrast, zero AI artifacts, zero fake pores, zero texture repetition, no waxy skin, no plastic skin, no oversmoothing and no sharpening halos."
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational smartphone imaging, physically accurate optics, true iPhone color science, natural HDR, realistic local contrast, preserved fine micro-texture, zero CGI appearance, indistinguishable from a genuine iPhone photograph"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Beautiful Brazilian woman with a warm sun-kissed tan, oval face with a softly defined feminine jawline, delicate straight nose, naturally full lips with a subtle seductive smile, expressive dark brown eyes, high feminine cheekbones, long curled eyelashes, naturally arched eyebrows, cute youthful facial proportions, maintaining natural facial asymmetry, attached reference image is the only identity source, preserve identical facial geometry, identical skull shape, identical forehead proportions, identical eye spacing, identical eye shape, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, identical skin tone, zero identity drift, no face swap, no generic AI face."
],
"appearance_rules": {
"general": "Long dark brown hair tied into a low ponytail, warm golden Brazilian tan skin tone, smooth skin texture with a natural hydrated glow or light sweat sheen, athletic feminine body with well-defined abdominal and leg muscles, soft feminine features with zero masculine characteristics, realistic skin translucency, visible fine vellus hairs, authentic subdermal color variation, natural pigmentation variation, individually resolved hair strands with realistic flyaway hairs, appearance must faithfully match the attached reference image."
}
},
"scene": {
"location": "Indoor environment with white curved masonry steps or a built-in bench.",
"environment": [
"Bamboo plant in a pot on the left",
"Smooth concrete or polished cement floor",
"Clean, bright, minimalist environment"
],
"atmosphere": "Relaxed, clean girl aesthetic, fitness."
},
"lighting": {
"type": "Natural light",
"main_light": "Soft, diffused light coming from the front and slightly from the left while preserving realistic skin translucency, authentic skin texture, natural sweat sheen and physically accurate specular highlights.",
"fill_light": "Soft natural shadows cast on the white wall, emphasizing muscular definition.",
"contrast": "Medium contrast with even lighting and no harsh shadows.",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Photo taken by another person or a phone mounted on a tripod.",
"angle": "Front-facing, positioned slightly around waist or chest height.",
"distance": "Full-body shot with the ceiling cropped.",
"phone_visibility": "Phone not visible in the image."
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "Fitness, healthy, casual, and relaxed.",
"skin_texture": "Warm tanned body skin with a natural healthy glow, well-defined abdominal muscles, visible pores, subtle natural human skin texture under natural lighting, authentic epidermal texture, realistic pore density variation, visible fine vellus hairs, natural skin translucency, subtle capillary color variation, no artificial smoothing.",
"expression": {
"eyes": "Looking directly at the camera with a soft, flirtatious, confident gaze.",
"mouth": "Cute, subtle seductive smile with slightly parted natural lips.",
"emotion": "Confident, playful, relaxed, and inviting."
},
"pose": {
"position": "Standing facing the camera with the head slightly tilted to the right, maintaining an upright posture.",
"support": "Feet firmly planted on the concrete floor.",
"hand": "Right hand holding large white over-ear headphones; left hand resting lightly on the left thigh, anatomically correct hands with exactly five naturally proportioned fingers on each hand, realistic tendons, accurate thumb placement, natural joints, correct wrist alignment and realistic grip."
},
"clothing": {
"top": {
"type": "Purple sports bra with wide straps and a square neckline.",
"fit": "Body-hugging.",
"details": "Smooth purple athletic fabric without patterns, featuring subtle stitching, realistic textile weave, authentic stitching, physically accurate fabric texture, natural compression and wrinkle formation."
},
"extra": [
"Purple high-waisted biker shorts",
"White/beige over-ear headphones",
"White ankle socks",
"White and gray casual sneakers with natural gum soles",
"Thin gold chain necklace",
"White sports watch on the left wrist"
]
}
},
"image_quality": {
"focus": "Sharp focus locked on the subject's face and body, while the background maintains good overall sharpness with realistic optical depth of field and natural focus transition.",
"grain": "Visible noise in low-light conditions with subtle natural iPhone sensor micro-grain.",
"sharpness": "NOT extremely sharp, more lo-fi while preserving authentic fine detail under extreme digital zoom.",
"realism": "Looks like a real iPhone selfie posted online, indistinguishable from a genuine smartphone photograph with zero CGI appearance.",
"sensor_artifacts": "No significant artifacts, with well-balanced natural lighting and authentic smartphone sensor characteristics.",
"lens_distortion": "Slight 24mm barrel distortion, subtly stretching the edges.",
"post_processing": "Typical iOS algorithm artificial oversharpening while preserving natural skin texture, authentic skin translucency, realistic fabric fibers, individual hair strands, authentic material textures, natural optical micro-contrast, zero AI artifacts, zero fake textures, zero texture repetition, no waxy skin, no plastic appearance, no oversmoothing and no sharpening halos."
}
}
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{
"metadata": {
"id": "gym_female_003",
"category": "GYM",
"tags": [
"fitness",
"gym",
"selfie",
"workout",
"lifestyle"
],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8k uhd, smartphone camera realism, documentary realism, authentic UGC photography, impossible-to-distinguish-from-real-life, premium computational photography, natural HDR, physically accurate lighting, realistic optical rendering, premium micro-contrast, high-frequency detail, realistic color science, true-to-life tonal response, photorealistic, professional fitness photography, sharp focus, highly detailed",
"subject": {
"main_description": "beautiful athletic Brazilian female fitness influencer taking a gym selfie",
"age": "26 years old",
"facial_features": "symmetrical face, defined cheekbones, soft jawline, natural beauty, anatomically correct facial proportions, realistic facial topology",
"expression": "playful pout lips, confident and relaxed expression",
"skin": "natural skin texture, smooth healthy glow, slight workout warmth, visible pores, subtle vellus hairs, realistic skin translucency, natural pigmentation variation, authentic subsurface scattering, high-frequency skin detail, realistic micro-texture preserved under extreme digital zoom",
"makeup": "minimal natural makeup, soft matte finish, light mascara, nude lips"
},
"hair": {
"style": "low ponytail",
"color": "dark brown",
"texture": "sleek and smooth, neatly tied back, individual hair strands, realistic flyaway hairs, authentic hair density and natural shine"
},
"clothing": {
"description": "black fitted long sleeve athletic top with blue high-waisted leggings",
"style": "modern fitness activewear, sleek and form-fitting, realistic fabric fibers, authentic stitching, natural fabric folds, physically accurate stretch compression",
"accessories": "((light pink over-ear wireless headphones)):1.2, small delicate necklace with realistic metallic reflections"
},
"hands_nails": {
"description": "((well-manicured hands, five fingers, natural hand anatomy)):1.3, anatomically correct joints, realistic skin creases, natural finger proportions",
"nails": "short nude nails, clean and natural",
"pose": "one hand extended holding phone in selfie angle, other hand resting on thigh"
},
"product": {
"type": "gym equipment bench",
"description": "modern black workout bench with metallic frame, realistic gym equipment, authentic brushed metal texture, realistic material reflections",
"positioning": "subject seated on bench, equipment partially visible in foreground"
},
"pose_composition": {
"body_position": "seated on gym bench with one leg slightly extended",
"eye_direction": "looking directly at phone camera",
"overall_pose": "overhead selfie angle, casual and confident gym pose"
},
"camera_settings": {
"shot_type": "high-angle selfie medium shot",
"aperture": "f/2.8",
"depth_of_field": "shallow depth of field with soft background blur, realistic optical bokeh",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural window light mixed with gym ambient lighting",
"quality": "soft diffused, physically accurate light falloff, realistic shadow gradients, balanced dynamic range",
"direction": "top-down angle",
"temperature": "5500K natural daylight"
},
"background": {
"setting": "modern gym interior",
"description": "blurred gym machines, wooden flooring, workout equipment in background with realistic optical depth of field",
"atmosphere": "clean, organized, premium fitness environment"
},
"color_grading": {
"palette": "neutral tones with subtle warm highlights",
"mood": "calm, confident, lifestyle fitness",
"saturation": "natural balanced tones with realistic smartphone color science"
},
"style_aesthetic": {
"photography_style": "authentic UGC fitness content",
"mood": "relatable and casual gym moment",
"authenticity": "natural selfie, not overly staged, real workout vibe, genuine smartphone capture with zero CGI appearance"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8k uhd, smartphone camera realism, documentary realism, authentic UGC photography, impossible-to-distinguish-from-real-life, premium computational photography, natural HDR, physically accurate lighting, realistic optical rendering, premium micro-contrast, high-frequency detail, realistic color science, true-to-life tonal response, photorealistic, professional fitness photography, sharp focus, highly detailed, beautiful athletic Brazilian female fitness influencer, 26 years old, symmetrical face, defined cheekbones, playful pout lips, confident relaxed expression, natural skin texture with healthy glow and slight workout warmth, visible pores, subtle vellus hairs, realistic skin translucency, natural pigmentation variation, authentic subsurface scattering, high-frequency skin detail, minimal natural makeup, sleek low ponytail dark brown hair, individual hair strands, realistic flyaway hairs, black fitted long sleeve athletic top with blue high-waisted leggings, modern form-fitting activewear with realistic fabric fibers, authentic stitching, natural fabric folds, physically accurate stretch compression, ((light pink over-ear wireless headphones):1.2), small delicate necklace with realistic metallic reflections, ((well-manicured hands, five fingers, natural hand anatomy)):1.3, anatomically correct hands with realistic skin creases, one hand extended holding phone in selfie angle, other hand resting on thigh, seated on modern gym bench, overhead selfie angle, casual confident pose, looking directly at phone camera, high-angle selfie medium shot, vertical 9:16 format, f/2.8 aperture, shallow depth of field with realistic optical bokeh, natural window light mixed with gym lighting, soft diffused light, physically accurate light falloff, 5500K daylight, modern gym interior with blurred equipment and wooden flooring, clean organized fitness environment, neutral tones with warm highlights, authentic UGC fitness style, relatable casual gym moment, zero CGI appearance, extreme digital zoom fidelity",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, bad anatomy, unrealistic anatomy, asymmetrical face, identity drift, blurry product, unreadable details, low quality, blurry, cartoon, anime, unrealistic, plastic skin, fake pores, wax skin, oversmoothed skin, CGI, 3D render, AI artifacts, melted details, duplicate limbs, malformed hands, distorted face, watermark, text, logo, harsh lighting, bad framing, oversaturated, busy background, dead eyes, duplicate people, floating objects, unnatural skin tones, wig-like hair, multiple faces, unrealistic reflections, excessive sharpening, compression artifacts",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
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{
"subject": {
"description": "Young woman taking a gym selfie, close framing, realistic UGC aesthetic captured with an iPhone, authentic smartphone photography, documentary realism, impossible-to-distinguish-from-real-life, physically accurate optics",
"age": "21 years old",
"expression": "neutral to slightly confident expression, relaxed lips, direct gaze at the camera",
"hair": {
"color": "blonde",
"style": "loose hair, straight to slightly wavy, partially tied back for training, individual hair strands, subtle natural flyaway hairs, realistic strand separation, authentic natural shine"
},
"eyes": {
"color": "light-colored",
"details": "eyes well illuminated by the ambient gym lighting with realistic catchlights, natural iris texture and physically accurate reflections"
},
"clothing": {
"top": {
"type": "sports bra",
"color": "black or neutral tones",
"details": "simple fitness design, no visible logos, realistic performance fabric, authentic stitching, natural fabric tension and subtle wrinkles"
},
"bottom": {
"type": "athletic leggings",
"color": "black or dark gray",
"details": "snug fit, matte fabric, realistic textile fibers, authentic stretch compression and natural fabric folds"
}
},
"face": {
"preserve_original": true,
"makeup": "light workout makeup, natural skin, subtle sweat sheen",
"identity_preservation": "preserve identical facial proportions, skull shape, eyes, nose, lips, jawline, ears, hairline and skin tone with zero identity drift",
"skin_details": "visible natural pores, subtle vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, fine skin micro-texture, realistic skin sheen without plastic appearance, preserved under extreme digital zoom"
}
},
"accessories": {
"headwear": {
"type": "",
"details": ""
},
"jewelry": {
"earrings": "small discreet earrings with realistic metallic reflections",
"necklace": "",
"wrist": "watch or fitness bracelet with realistic glass and metal materials",
"rings": ""
},
"device": {
"type": "smartphone",
"details": "front-camera iPhone selfie, held with one hand, authentic smartphone materials, realistic glass reflections, physically accurate lens rendering"
},
"prop": {
"type": "",
"details": ""
}
},
"photography": {
"camera_style": "front-camera smartphone selfie, authentic UGC aesthetic, premium smartphone computational photography, realistic HDR, natural color science, documentary realism",
"angle": "slightly tilted angle, camera close to the face",
"shot_type": "tight medium shot, from the bust upward",
"aspect_ratio": "9:16 vertical",
"texture": "moderate sharpness, natural skin texture, slight noise typical of an indoor environment, premium micro-contrast, high-frequency detail retention, realistic smartphone sensor rendering, authentic optical depth"
},
"background": {
"setting": "gym",
"wall_color": "neutral or dark tones",
"elements": [
"mirrors",
"blurred gym equipment with realistic optical depth of field",
"overhead artificial lighting"
],
"atmosphere": "active, everyday workout environment",
"lighting": "uniform white artificial lighting, no dramatic effect, physically accurate light falloff, realistic shadow gradients, balanced dynamic range, authentic indoor illumination"
}
}
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{
"visual_ontology_schema": {
"metadata": {
"aspect_ratio_standard": "9:16 (Full Vertical - Story/Reel/TikTok)",
"intended_platform_context": "Instagram Story (Ephemeral)",
"content_lifecycle": "Live/Raw"
},
"subject": {
"description": "A young woman taking a full-body mirror selfie in a kitchen setting, showcasing her fitness physique and outfit while posing with one arm raised, rendered with authentic flagship smartphone photography, documentary realism, physically accurate optics, premium computational imaging, and impossible-to-distinguish-from-real-life fidelity.",
"special_rules": {
"mirror_rules": "The subject is a reflection in a large floor mirror; the text 'Gym done ✅' is a digital overlay added in post-production and is not reversed. Mirror geometry, reflections, lighting direction, perspective, and occlusion must remain physically accurate and perfectly synchronized with the reflected scene.",
"perspective_rules": "Shot from a standing eye-level perspective relative to the mirror reflection."
},
"demographics": {
"age": "young adult, 20s",
"gender_presentation": "Feminine",
"ethnicity": "White / Caucasian"
},
"face": {
"preserve_original": true,
"expression": "focused, slight pout, looking at phone screen in reflection",
"expression_archetype": "Blue Steel / Model Pout",
"identity_preservation": "Preserve identical facial proportions, skull shape, eyes, nose, lips, jawline, ears, hairline and skin tone with zero identity drift.",
"eyes": {
"color": "indistinguishable",
"details": "looking down at phone screen with realistic catchlights, authentic corneal reflections and natural iris rendering where visible"
},
"skin": {
"tone": "fair",
"texture": "smooth, golden hour illuminated, visible natural pores, subtle vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, fine skin micro-texture, healthy natural sheen without artificial smoothing, preserved under extreme digital zoom"
},
"makeup": {
"style": "Clean Girl / No-Makeup Makeup",
"details": "natural look, subtle lip color"
}
},
"hair": {
"color": "blonde",
"style": "long wavy hair falling down back",
"texture": "Wavy with individual hair strands, realistic strand separation, subtle flyaway hairs and authentic natural movement",
"finish": "Natural Air-Dried with realistic light interaction",
"length": "Long (below shoulders)"
},
"body": {
"build": "athletic, fit, curvy with anatomically accurate skeletal proportions, realistic muscle definition, natural body geometry and physically accurate weight distribution",
"posture": "standing, back arched, hips twisted towards mirror (booty pose), one arm raised straight up",
"visible_body_parts": [
"full body",
"face",
"arms",
"back",
"legs",
"glutes"
],
"specific_details": "visible muscle tone in back and shoulders, accentuating glutes, realistic anatomical muscle attachment, natural skin compression and tension"
},
"clothing": {
"overall_style": "athleisure / gym wear",
"top": {
"type": "sports bra",
"color": "dark navy or charcoal grey",
"details": "strappy back, cropped fit, realistic performance fabric, authentic stitching, natural fabric tension, physically accurate material response",
"brand_visible": false
},
"bottom": {
"type": "leggings",
"color": "dark navy or charcoal grey",
"details": "seamless, high-waisted, form-fitting, realistic textile fibers, authentic stitching, natural compression folds and physically accurate stretch behavior"
},
"footwear": "white sneakers with white crew socks featuring realistic fabric texture, authentic stitching and natural material response",
"fit_and_silhouette": "form-fitting and tight with realistic fabric interaction and natural body contour compression"
},
"pose_and_action": {
"pose_type": "Mirror Selfie",
"action_description": "taking a mirror selfie while raising left arm and looking back over right shoulder",
"hand_placement": "right hand holding phone with anatomically correct five-finger hand anatomy, realistic grip and natural thumb placement, left arm extended vertically upwards with realistic anatomy"
}
},
"accessories": {
"jewelry": {
"wrist": "gold bangle bracelet on right wrist with realistic metallic reflections",
"other": "small necklace visible with authentic metal finish"
},
"device": {
"type": "smartphone",
"details": "iPhone with a light-colored case, realistic glass reflections, authentic metallic edges, physically accurate optical rendering"
}
},
"background": {
"setting": "modern kitchen / dining area",
"location_context": "Domestic (Kitchen)",
"wall_color": "white (tiles and cabinets)",
"floor": "light wood laminate or tile with realistic material texture",
"elements": [
"white kitchen cabinets",
"silver microwave oven",
"white subway tile backsplash",
"white countertop table",
"large tubs of protein powder (Whey)",
"small jar of supplements (BCAA)",
"red industrial style metal stool",
"large gold-rimmed arched floor mirror"
],
"depth_and_focus": "Sharp throughout (deep focus) with realistic optical rendering and physically accurate perspective",
"atmosphere": "casual lifestyle, fitness-oriented, golden hour warmth"
},
"lighting": {
"primary_source": "Natural daylight (window)",
"quality": "harsh directional sunlight creating strong shadows with physically accurate light falloff, realistic shadow gradients and balanced highlight roll-off",
"direction": "Side lit (from left)",
"color_temperature": "Warm (golden, 3000-4500K)",
"mood": "warm, energetic, sunny"
},
"technical_acquisition": {
"device_class": "Smartphone (Flagship)",
"specific_hardware_guess": "Apple iPhone",
"camera_mode": "Standard Wide",
"camera_angle": "Eye level",
"framing": "Long Shot (LS)",
"image_processing": "Authentic flagship smartphone computational photography, realistic HDR processing, natural color science, premium micro-contrast, true-to-life tonal response, physically accurate optics, realistic sensor rendering and documentary realism"
},
"aesthetic_and_style": {
"overall_archetype": "Gym/Fitness (Physique focused, high contrast)",
"color_palette": {
"dominant_colors": [
"warm orange/gold (light)",
"dark navy (clothing)",
"white (background)",
"red (stool accent)"
],
"color_harmony": "Complementary (Warm light vs Cool clothing)",
"saturation_level": "Natural"
},
"visual_references": [
"Fitness influencer aesthetic",
"Golden hour selfie"
]
},
"post_processing": {
"filter_aesthetic": "Warm/Golden (California Vibe)",
"editing_intensity": "Light touch-up",
"specific_edits": {
"color_grading": "warm highlights emphasized while preserving realistic skin tones, authentic texture, natural dynamic range and zero artificial beauty filtering"
}
},
"contextual_intent": {
"primary_purpose": "Lifestyle branding / Location check-in",
"target_audience": "Public followers / Close friends",
"engagement_strategy": [
"Aspiration",
"Relatability",
"Fitness motivation"
]
},
"text_overlay": {
"content": "Gym done ✅",
"language": "Turkish",
"translation": "I am going home",
"style": "serif font, white text",
"position": "top right quadrant"
}
}
}
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{
"type": "image_prompt",
"style": "photorealistic lifestyle fashion photography, authentic smartphone realism, documentary photography, physically accurate optics, premium computational photography, natural color science, realistic HDR, premium micro-contrast, impossible-to-distinguish-from-real-life",
"subject": {
"description": "fit blonde woman posing confidently indoors",
"pose": [
"front pose with hands on hips"
],
"expression": "confident, friendly, relaxed",
"appearance": {
"hair": "long blonde hair loose with soft waves, individual hair strands, realistic strand separation, subtle flyaway hairs, authentic natural shine and physically accurate light interaction",
"face": {
"skin": "visible natural pores, subtle vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, fine skin micro-texture, healthy natural sheen without artificial smoothing, preserved under extreme digital zoom"
},
"body": "fit, anatomically accurate body proportions, realistic muscle tone, physically accurate body geometry and natural posture",
"outfit": {
"top": "white cropped short-sleeved top with cutout at the chest, realistic fabric fibers, authentic stitching, natural wrinkles and physically accurate material response",
"bottom": "mint green high-waisted tight shorts with realistic stretch fabric texture, authentic stitching, natural compression folds and physically accurate fabric tension"
}
}
},
"environment": {
"location": "modern minimalist kitchen",
"features": [
"light stone countertop",
"neutral cabinet",
"contemporary and clean layout"
]
},
"lighting": {
"type": "soft interior lighting",
"source": "ceiling lights",
"mood": "clean, cozy, flattering with physically accurate light falloff, realistic shadow gradients, balanced dynamic range and natural highlight roll-off"
},
"camera": {
"angle": "eye level",
"framing": "mid-body to upper leg framing",
"lens": "35mm",
"depth_of_field": "slight sharp with mildly smoothed background, realistic optical depth of field and authentic lens rendering"
},
"color_palette": {
"dominant": [
"white",
"beige",
"neutral tones"
],
"accent": [
"mint green"
]
},
"quality": {
"resolution": "high",
"sharpness": "sharp with realistic high-frequency detail retention",
"realism": "high, physically accurate optics, authentic skin texture, realistic material rendering, documentary realism, zero CGI appearance"
},
"use_case": [
"marketing of fashion",
"social media content",
"fitness lifestyle brand",
"UGC-style promotion"
]
}
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{
"metadata": {
"id": "gym_female_001",
"category": "GYM",
"tags": ["fitness", "gym", "strength", "workout", "female"],
"gender": "female",
"ethnicity": "norwegian",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8k uhd, documentary realism, premium commercial fitness photography, authentic smartphone/DSLR optical realism, physically accurate lighting, realistic Sony color science, 50.1MP full-frame detail, 14-bit RAW tonal fidelity, sharp focus, highly detailed, natural micro-contrast, realistic skin translucency, visible skin pores, authentic fabric fibers, individual hair strands, preserved fine textures, impossible-to-distinguish-from-real-life, zero CGI appearance",
"subject": {
"main_description": "beautiful fit Norwegian female fitness influencer performing shoulder press with dumbbells",
"age": "27 years old",
"facial_features": "soft feminine oval face, high cheekbones, elegant jawline, refined nose, expressive almond-shaped eyes, naturally full lips, symmetrical feminine facial features, natural facial asymmetry preserved, visible pores, subtle pigmentation variation, authentic facial anatomy, attached reference image is the only identity source, identical facial geometry preserved, identical skull shape, identical eye spacing, identical nose structure, identical lips, identical jawline, identical hairline, zero identity drift",
"expression": "focused intense expression, determination, effort during lift",
"skin": "natural skin texture, slight sweat, visible muscle definition, realistic pores, fine vellus hairs, authentic epidermal texture, realistic skin translucency, subtle redness from exertion, natural skin imperfections without artificial smoothing",
"makeup": "minimal natural makeup with soft lashes, lightly defined brows and subtle nude lip tint"
},
"hair": {
"style": "long layered wavy hair",
"color": "frost white with black faded roots",
"texture": "soft flowing waves with natural movement and slight volume, individually resolved hair strands, realistic flyaway hairs, authentic hair density"
},
"clothing": {
"description": "black fitted athletic t-shirt",
"style": "gym performance wear, tight fit showing muscular physique, realistic fabric weave, authentic stitching, physically accurate textile texture, natural fabric compression and wrinkles",
"accessories": "((wireless earbuds)):1.2, wrist wraps for lifting"
},
"hands_nails": {
"description": "((strong hands gripping dumbbells, five fingers, natural hand anatomy)):1.3",
"nails": "short clean nails",
"pose": "hands firmly gripping dumbbells overhead in shoulder press position, anatomically correct wrists, realistic grip tension, visible tendons and subtle veins, exactly five fingers on each hand"
},
"product": {
"type": "((pair of heavy dumbbells)):1.3",
"description": "black rubber-coated dumbbells with metal handles, realistic gym equipment, authentic rubber texture, realistic brushed metal finish, physically accurate reflections",
"positioning": "held overhead above shoulders, symmetrical alignment"
},
"pose_composition": {
"body_position": "seated upright on bench, arms extended overhead in shoulder press",
"eye_direction": "looking slightly upward with focus",
"overall_pose": "mid-rep action shot, strong stable posture, engaged core"
},
"camera_settings": {
"shot_type": "medium close-up from waist to head",
"aperture": "f/2.8",
"depth_of_field": "shallow depth of field with blurred gym background, realistic optical falloff and natural subject separation",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural window light mixed with gym lighting",
"quality": "soft diffused with slight contrast for muscle definition, physically accurate light falloff revealing realistic skin texture, pores and sweat sheen",
"direction": "45-degree top lighting",
"temperature": "5500K natural daylight"
},
"background": {
"setting": "modern gym interior",
"description": "blurred gym equipment, machines and weights in background",
"atmosphere": "intense workout environment, focused training mood"
},
"color_grading": {
"palette": "neutral tones with warm highlights",
"mood": "powerful, intense, motivational",
"saturation": "natural slightly enhanced contrast with realistic tonal response"
},
"style_aesthetic": {
"photography_style": "professional fitness action photography with documentary realism",
"mood": "motivational, strong, disciplined",
"authenticity": "real workout moment, not staged, indistinguishable from a genuine professional photograph"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8k uhd, documentary realism, premium commercial fitness photography, authentic smartphone/DSLR optical realism, physically accurate lighting, realistic Sony color science, 50.1MP full-frame detail, 14-bit RAW tonal fidelity, sharp focus, highly detailed, natural micro-contrast, realistic skin translucency, visible skin pores, authentic fabric fibers, individual hair strands, preserved fine textures, impossible-to-distinguish-from-real-life, zero CGI appearance, beautiful fit Norwegian female fitness influencer, 27 years old, soft feminine oval face, high cheekbones, elegant jawline, refined nose, expressive almond-shaped eyes, naturally full lips, symmetrical feminine facial features, natural facial asymmetry preserved, visible pores, subtle pigmentation variation, authentic facial anatomy, attached reference image is the only identity source, identical facial geometry preserved, identical skull shape, identical eye spacing, identical nose structure, identical lips, identical jawline, identical hairline, zero identity drift, focused intense expression, determination, effort during lift, natural skin texture with slight sweat, visible muscle definition, realistic pores, fine vellus hairs, authentic epidermal texture, realistic skin translucency, subtle redness from exertion, minimal natural makeup with soft lashes, lightly defined brows and subtle nude lip tint, long layered wavy frost white hair with black faded roots, individually resolved hair strands, realistic flyaway hairs, natural movement and authentic hair density, black fitted athletic t-shirt with realistic fabric weave and authentic stitching, gym performance wear, ((wireless earbuds)):1.2, wrist wraps, ((strong hands gripping dumbbells, five fingers, natural hand anatomy)):1.3, anatomically correct wrists, visible tendons and subtle veins, ((pair of heavy dumbbells)):1.3, black rubber-coated weights with realistic brushed metal handles and physically accurate reflections, hands holding dumbbells overhead, seated upright on bench performing shoulder press, arms extended overhead, mid-rep action shot, looking slightly upward with focus, medium close-up from waist to head, vertical 9:16 format, f/2.8 aperture, shallow depth of field with realistic optical separation, blurred gym background, natural window light mixed with gym lighting, soft diffused lighting with slight contrast, physically accurate light falloff, 45-degree top lighting, 5500K daylight, modern gym interior with blurred equipment, intense workout atmosphere, neutral tones with warm highlights, natural slightly enhanced contrast, powerful motivational mood, professional fitness action photography, authentic real workout moment, indistinguishable from a genuine photograph, zero CGI appearance",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed hands, duplicate hands, extra arms, duplicate arms, bad anatomy, broken anatomy, weak grip, unrealistic weights, blurry dumbbells, low quality, blurry, cartoon, anime, unrealistic, CGI, 3D render, plastic skin, waxy skin, fake pores, oversmoothed skin, texture repetition, AI face, generic face, face swap, identity drift, duplicate body, cloned body, merged limbs, detached limbs, extra torso, extra shoulders, extra legs, duplicate people, multiple faces, dead eyes, unrealistic reflections, floating objects, watermark, text, logo, harsh lighting, bad framing, oversaturated, busy background, unnatural skin tones, wig-like hair",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational smartphone imaging, physically accurate optics, true iPhone color science, natural HDR, realistic local contrast, preserved fine micro-texture, zero CGI appearance, indistinguishable from a genuine iPhone photograph"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Beautiful Norwegian woman, 25 years old, soft feminine oval face with an elegant defined jawline, refined straight nose, naturally full lips without cosmetic products, expressive light blue eyes with an intense focused gaze, fair skin with realistic irregular texture, natural blemishes and marks, natural facial asymmetry maintained, no facial alteration, no face swap errors, no generic AI face, attached reference image is the only identity source, preserve identical facial geometry, identical skull shape, identical forehead proportions, identical eye spacing, identical eye shape, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, identical skin tone, zero identity drift."
],
"appearance_rules": {
"skin_and_hair": "Long flowing purple hair with soft natural volume and silky texture, fair skin with a subtle cool undertone, ultra-realistic irregular skin texture featuring clearly visible enlarged pores, tiny sunspots, subtle freckles, realistic micro skin imperfections, slight natural workout oiliness, highly prominent veins on the arms, appearance must faithfully match the reference image, realistic skin translucency, visible fine vellus hairs, authentic subdermal color variation, natural pigmentation variation, individually resolved hair strands with realistic flyaway hairs.",
"body_marks": "Visible tattoos on the left forearm extending onto the back of the left hand."
}
},
"scene": {
"location": "Modern gym with a full mirrored wall",
"environment": [
"Row of treadmills aligned along the left beneath a wall featuring arched architectural details",
"Various strength-training machines, benches, colorful kettlebells, and a red illuminated EXIT sign reflected in the background",
"Clean, empty, organized, and minimally crowded environment"
],
"atmosphere": "Late-night or solitary workout, focused, gym-rat aesthetic, urban athletic vibe"
},
"lighting": {
"type": "Indoor artificial ceiling lighting",
"main_light": "Multiple recessed ceiling spotlights projecting light downward, emphasizing muscular contours while preserving realistic skin translucency, authentic sweat sheen, visible pores, physically accurate specular reflections and natural shadow transitions.",
"fill_light": "Soft ambient light reflected by the gym mirror.",
"contrast": "Medium-high, creating defined shadows beneath the cap brim and chin.",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Full-body mirror selfie",
"angle": "Front-facing, chest height, slightly tilted downward",
"distance": "Medium-long shot, framing from the top of the head down to the shoes resting on the dumbbells",
"phone_visibility": "Phone held vertically in the left hand, perfectly reflected in the mirror, silver/gray iPhone Pro with a triple-camera module"
},
"subject": {
"gender": "Female",
"age": "25 years old",
"vibe": "Norwegian fitness athlete, dedicated, athletic, aesthetic fitness lifestyle",
"skin_texture": "Skin with slight natural oiliness and workout sweat, irregular texture with enlarged visible pores across the face, subtle expression lines, small natural imperfections, highly vascularized arms with prominent veins, authentic epidermal texture, realistic pore density variation, visible fine vellus hairs, natural skin translucency, subtle capillary color variation, no artificial smoothing.",
"expression": {
"eyes": "Looking directly at the phone screen reflected in the mirror.",
"mouth": "Closed, relaxed lips.",
"emotion": "Neutral, focused, serious."
},
"pose": {
"position": "Seated facing the mirror on a black workout bench, torso leaning slightly forward, legs apart.",
"support": "Both feet resting naturally on two separate black hexagonal dumbbells placed flat on the floor with clear spacing between the dumbbells and both legs. Each dumbbell is positioned entirely outside the feet without intersecting, clipping, penetrating, or overlapping the legs, shoes, ankles, or calves. Natural physical separation is maintained between all objects.",
"hand": "Right hand resting naturally on the right thigh while lightly gripping the edge of the bench with anatomically correct hand posture, exactly five naturally proportioned fingers, properly aligned thumb, realistic knuckles, visible tendons, accurate wrist alignment; left hand firmly holding the phone with exactly five fingers wrapped naturally around the device, correct finger spacing and grip, no fused fingers, no duplicated fingers, no missing fingers, no twisted fingers, no deformed hand anatomy."
},
"clothing": {
"top": {
"type": "Off-white or very light gray short-sleeve athletic T-shirt",
"fit": "Fitted, emphasizing the chest, shoulders, and arms.",
"details": "Smooth athletic fabric with raglan shoulder seams, realistic fabric weave, authentic stitching, physically accurate textile texture, natural fabric compression and wrinkle formation."
},
"extra": [
"Dark charcoal gray loose sweatpants",
"White Asics athletic shoes with dark accents",
"Black Nike cap",
"White wireless earbuds (AirPods)"
]
}
},
"image_quality": {
"focus": "Sharp focus on the main reflection of the subject and the phone in the mirror with realistic optical depth of field and natural focus transition.",
"grain": "Visible low-light noise with subtle natural iPhone sensor micro-grain.",
"sharpness": "NOT extremely sharp, more lo-fi while preserving authentic fine detail under extreme digital zoom.",
"realism": "Looks like a real iPhone selfie posted online, indistinguishable from a genuine smartphone photograph with zero CGI appearance.",
"sensor_artifacts": "Subtle grain in the darker areas of the sweatpants and background caused by the gym's artificial lighting with authentic smartphone sensor characteristics.",
"lens_distortion": "Slight 24mm barrel distortion, subtly stretching the frame edges.",
"post_processing": "Typical iOS artificial oversharpening while preserving natural pores, authentic skin translucency, realistic fabric fibers, individual hair strands, authentic material textures, natural optical micro-contrast, zero AI artifacts, zero fake pores, zero texture repetition, no waxy skin, no plastic skin, no oversmoothing and no sharpening halos.",
"hand_integrity": "Perfect human hand anatomy, exactly five fingers on each hand, correct finger proportions, realistic joints, accurate thumb placement, natural grip, no fused fingers, no duplicated fingers, no missing fingers, no extra fingers, no warped wrists, no distorted palms.",
"object_integrity": "Dumbbells remain completely separate from the legs, feet, shoes, and clothing with proper physical spacing; no clipping, merging, floating, penetration, overlap, or impossible object intersections. Mirror reflection remains perfectly aligned with the subject, physically accurate perspective, correct object placement, no reflection mismatch, no duplicated body parts or mirror artifacts."
}
}
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{
"metadata": {
"id": "gym_female_003",
"category": "GYM",
"tags": ["fitness", "gym", "mirror selfie", "athletic", "workout"],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "23-28",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8k uhd, authentic smartphone photography, documentary realism, premium commercial fitness photography, physically accurate lighting, true iPhone color science, realistic optical rendering, preserved micro-contrast, visible natural textures, realistic skin translucency, authentic fabric fibers, individual hair strands, impossible-to-distinguish-from-real-life, zero CGI appearance, sharp focus, highly detailed",
"subject": {
"main_description": "athletic Brazilian female fitness influencer taking mirror selfie in gym",
"age": "25 years old",
"facial_features": "symmetrical face, defined jawline, high cheekbones, natural beauty, natural facial asymmetry preserved, visible skin pores, subtle pigmentation variation, authentic facial anatomy, attached reference image is the only identity source, identical facial geometry preserved, identical skull shape, identical forehead proportions, identical eye spacing, identical eye shape, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, identical skin tone, zero identity drift",
"expression": "confident relaxed expression, subtle pout, focused gym attitude",
"skin": "natural skin texture, healthy glow, slight workout sheen, visible muscle tone, realistic pores, fine vellus hairs, authentic epidermal texture, subtle natural blemishes, natural skin translucency, realistic workout sweat, no artificial smoothing",
"makeup": "minimal gym makeup, natural look, light mascara, nude lips"
},
"hair": {
"style": "straight loose hair",
"color": "dark brown",
"texture": "smooth natural texture, slightly tucked behind ears, individually resolved hair strands, realistic flyaway hairs, authentic hair density"
},
"clothing": {
"description": "black sports bra and high-waisted dark blue textured leggings",
"style": "athletic activewear, form-fitting performance outfit, realistic fabric weave, authentic stitching, physically accurate textile texture, natural fabric compression and wrinkle formation",
"accessories": "over-ear headphones, fitness smartwatch, subtle necklace"
},
"hands_nails": {
"description": "((well-manicured hands, five fingers, natural hand anatomy)):1.3",
"nails": "short natural nails, nude polish",
"pose": "((holding smartphone for mirror selfie)):1.2, natural grip with visible fingers, anatomically correct hands with exactly five fingers on each hand, realistic tendons, natural joints, correct thumb placement, accurate wrist alignment"
},
"product": {
"type": "none",
"description": "not applicable",
"positioning": "not applicable"
},
"pose_composition": {
"body_position": "standing with one hip slightly shifted, one hand resting on waist",
"eye_direction": "looking at phone screen",
"overall_pose": "confident mirror selfie pose, showcasing athletic physique naturally"
},
"camera_settings": {
"shot_type": "full body shot",
"aperture": "f/2.8",
"depth_of_field": "shallow depth of field, background softly blurred with realistic optical falloff",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural window light mixed with gym lighting",
"quality": "soft diffused, physically accurate light falloff preserving realistic skin texture and workout sheen",
"direction": "overhead with slight side fill",
"temperature": "5500K natural daylight"
},
"background": {
"setting": "modern gym interior",
"description": "blurred gym equipment, weight machines, clean organized space, bokeh effect",
"atmosphere": "premium fitness environment, calm focused workout setting"
},
"color_grading": {
"palette": "cool neutral tones with black and blue athletic outfit",
"mood": "strong, confident, modern fitness aesthetic",
"saturation": "natural with realistic tonal response"
},
"style_aesthetic": {
"photography_style": "authentic UGC gym mirror selfie",
"mood": "empowering, confident, lifestyle fitness",
"authenticity": "genuine gym moment, not overly staged, indistinguishable from a genuine iPhone photograph"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8k uhd, authentic smartphone photography, documentary realism, premium commercial fitness photography, physically accurate lighting, true iPhone color science, realistic optical rendering, preserved micro-contrast, visible natural textures, realistic skin translucency, authentic fabric fibers, individual hair strands, impossible-to-distinguish-from-real-life, zero CGI appearance, athletic Brazilian female fitness influencer, 25 years old, symmetrical face, defined jawline, high cheekbones, natural beauty, natural facial asymmetry preserved, visible skin pores, subtle pigmentation variation, authentic facial anatomy, attached reference image is the only identity source, identical facial geometry preserved, identical skull shape, identical forehead proportions, identical eye spacing, identical eye shape, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, identical skin tone, zero identity drift, confident relaxed expression, subtle pout, focused gym attitude, natural glowing skin with slight workout sheen, visible muscle tone, realistic pores, fine vellus hairs, authentic epidermal texture, natural skin translucency, realistic workout sweat, minimal gym makeup, straight loose dark brown hair, smooth natural texture, individually resolved hair strands, realistic flyaway hairs, black sports bra, high-waisted dark blue textured leggings, athletic performance activewear with realistic fabric weave and authentic stitching, over-ear headphones, fitness smartwatch, subtle necklace, ((well-manicured hands, five fingers, natural hand anatomy)):1.3, nude short nails, ((holding smartphone for mirror selfie)):1.2, anatomically correct hands with realistic grip and exactly five fingers on each hand, standing with one hip shifted, one hand on waist, looking at phone screen, confident mirror selfie pose, full body shot, vertical 9:16 format, f/2.8 aperture, shallow depth of field with realistic optical separation, softly blurred background, natural window light mixed with gym lighting, soft diffused light, physically accurate light falloff, 5500K daylight, modern gym interior with blurred equipment and machines, clean organized environment, realistic bokeh effect, cool neutral tones, strong confident mood, authentic UGC gym selfie style, empowering fitness lifestyle, genuine not staged, indistinguishable from a genuine smartphone photograph",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed hands, duplicate hands, extra arms, duplicate arms, extra legs, duplicate body, cloned body, merged limbs, detached limbs, bad anatomy, broken anatomy, disfigured face, face swap, AI face, generic face, identity drift, blurry, low quality, cartoon, anime, unrealistic, CGI, 3D render, fake looking, plastic skin, waxy skin, fake pores, oversmoothed skin, texture repetition, watermark, text, logo, harsh lighting, overexposed, bad framing, oversaturated, busy background, forced smile, dead eyes, duplicate people, floating objects, jpeg artifacts, unnatural lighting, wrong colors, unnatural skin tones, distracting background, wig-like hair, multiple faces, mirror mismatch, reflection artifacts",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8K",
"camera": "professional DSLR through mirror reflection",
"lens": "35mm",
"style": "ultra-realistic fitness lifestyle photography, authentic mirror selfie, natural indoor realism, high-detail textures, documentary-grade photorealism, physically accurate optics, true-to-life color science, authentic sensor response, natural tonal roll-off, realistic global illumination, physically accurate light transport, optical micro-contrast, lifelike depth rendering, impossible-to-distinguish-from-a-real-photograph, premium full-frame image fidelity, authentic 14-bit RAW rendering"
},
"character_lock": {
"identity_rules": [
"use the attached reference image as the ONLY identity source",
"maintain one consistent female identity",
"preserve identical face, skull shape, jawline, eyes, nose, lips, eyebrows, ears, hairline, neck proportions, skin tone, and body proportions",
"preserve realistic facial proportions and natural bone structure",
"preserve subtle facial asymmetry",
"maintain believable human anatomy",
"maintain distinctive naturally occurring facial characteristics",
"retain realistic human imperfections without artificial beautification",
"preserve authentic facial volume and natural soft tissue distribution",
"avoid AI-generated facial symmetry and synthetic beauty patterns",
"avoid generic AI facial features",
"avoid mannequin or CGI appearance",
"avoid face-swapping errors",
"zero identity drift"
],
"appearance_rules": [
"fair skin with realistic texture",
"visible pores and natural skin detail",
"high blonde braid",
"natural smile",
"avoid excessive beauty retouching",
"authentic epidermal micro-texture",
"natural pigmentation variation",
"subtle freckles and tiny skin imperfections where naturally appropriate",
"realistic vellus facial hairs visible under close inspection",
"natural lip texture with realistic hydration",
"realistic eyelash density without artificial perfection",
"authentic eyebrow hair growth pattern",
"physically accurate skin translucency",
"realistic subsurface scattering",
"natural skin reflectance without waxiness or AI smoothing",
"preserve all naturally occurring facial characteristics exactly as shown in the reference image",
"do not invent makeup, accessories, skin details, or distinguishing features not present in the reference image"
]
},
"scene": {
"location": "modern contemporary bathroom",
"environment": [
"large clean wall mirror",
"white walls",
"white door frame",
"neutral-toned shower curtain softly blurred in the background",
"weathered gray wood-plank flooring with realistic grain",
"clean minimalist interior"
],
"atmosphere": "bright, modern, clean indoor environment with authentic everyday realism"
},
"lighting": {
"type": "bright diffused indoor ambient lighting",
"main_light": "soft overhead lighting evenly illuminating the subject with physically accurate highlight roll-off and natural shadow transitions",
"fill_light": "natural ambient reflections from the light-colored bathroom surfaces producing realistic bounced light",
"contrast": "soft natural contrast with smooth tonal transitions",
"shadows": "subtle physically accurate shadows defining the lower back, waist, hips, and legs",
"skin_highlights": "realistic natural highlights with accurate fabric sheen and authentic skin reflectance",
"avoid": [
"flash artifacts",
"studio lighting",
"ring light",
"heavy HDR",
"artificial glow"
]
},
"camera_perspective": {
"pov": "mirror selfie",
"angle": "eye level",
"distance": "medium-full body framing from mid-calf upward",
"composition": "vertical portrait composition emphasizing natural proportions",
"camera_behavior": "professional handheld mirror photograph",
"camera_feel": "35mm perspective with shallow depth of field and physically accurate optical rendering"
},
"subject": {
"gender": "female",
"face": {
"expression": "bright natural smile with visible teeth",
"eye_contact": "looking over the right shoulder into the mirror reflection",
"skin": {
"tone": "fair",
"texture": "visible pores, realistic epidermal micro-texture, natural skin grain, fine vellus hairs, authentic pigmentation variation, realistic subsurface scattering, natural skin translucency and lifelike skin reflectance without artificial smoothing",
"finish": "natural complexion with authentic tonal variation"
}
},
"hair": {
"color": "blonde",
"style": "high, tight single braid extending down the back",
"movement": "natural braid texture with individually resolved hair strands, realistic flyaway hairs and authentic hair density"
},
"body": {
"physique": "athletic mesomorphic build with an hourglass silhouette, broad shoulders, defined waist, muscular legs, and balanced athletic proportions",
"anatomy": {
"shoulders": "broad and athletic",
"waist": "narrow and toned",
"hips": "well-developed and proportionate",
"legs": "defined quadriceps, hamstrings, and calves",
"glutes": "well-developed with realistic muscle definition"
},
"posture": "torso rotated approximately 45 degrees toward the mirror to create a natural three-quarter stance"
},
"clothing": {
"top": {
"type": "olive green long-sleeved athletic compression shirt",
"details": [
"mock-neck collar",
"quarter-zip front",
"realistic fabric tension",
"ribbed texture along the sleeves",
"authentic fabric weave",
"physically accurate material response"
]
},
"bottom": {
"type": "low-rise fitted athletic shorts",
"pattern": "multicolored SpongeBob SquarePants character collage with yellow, pink, and blue graphics"
},
"accessories": [
"black smartphone",
"thin gold wedding-style band on the ring finger"
]
}
},
"pose": {
"position": "standing in a three-quarter rear-view mirror selfie stance",
"body_orientation": "torso rotated toward the mirror",
"head": "turned over the right shoulder",
"action": "holding a black smartphone in the right hand at chest level while capturing the mirror reflection",
"body_language": "confident, relaxed, natural, and athletic",
"rules": [
"single person only",
"accurate anatomy",
"no duplicated limbs",
"no extra fingers",
"reflection physics must remain perfectly consistent"
]
},
"image_quality": {
"focus": "critically sharp optical focus on the subject with naturally blurred background through physically accurate depth of field",
"skin_detail": "visible pores, authentic epidermal micro-texture, realistic skin grain, natural pigmentation variation, realistic subsurface scattering, fine facial hairs and lifelike skin reflectance",
"sharpness": "professional optical sharpness with realistic edge definition, premium micro-contrast, and authentic lens resolution without oversharpening halos",
"realism": "appears to be a genuine fitness mirror photograph captured with a real DSLR camera, visually indistinguishable from authentic photography",
"noise": "subtle natural full-frame sensor noise in shadow regions consistent with real camera characteristics",
"lens_characteristics": "35mm rendering with realistic depth of field, natural optical falloff, authentic lens rendering and physically accurate perspective",
"post_processing": "minimal editing preserving authentic skin, clothing and environmental textures, realistic color separation, natural white balance, believable dynamic range, preserved fine detail under extreme digital zoom, no beauty filters, no synthetic enhancement, no AI artifacts, no fake pores, no texture repetition"
},
"camera_settings": {
"lens": "35mm",
"aperture": "f/2.8",
"resolution": "8K"
},
"realism_requirements": {
"photorealism": "extreme hyper-realism",
"style": "premium fitness lifestyle photography",
"authenticity": "should resemble a genuine high-resolution mirror selfie taken in a modern bathroom and remain impossible to distinguish from an authentic real-life photograph even under close inspection",
"preserve": [
"real skin pores",
"natural skin texture",
"accurate anatomy",
"consistent mirror reflection",
"realistic fabric textures",
"authentic indoor lighting",
"natural hair detail",
"professional optical rendering",
"physically accurate optics",
"realistic color science",
"natural facial imperfections",
"authentic skin translucency",
"true sensor rendering",
"realistic optical micro-contrast",
"lifelike material response",
"natural highlight roll-off",
"accurate global illumination",
"individual hair strands",
"authentic fabric fibers"
],
"avoid": [
"logos",
"visible text",
"beautify smoothing",
"plastic skin",
"CGI appearance",
"AI artifacts",
"extra limbs",
"reflection inconsistencies",
"oversharpening",
"heavy HDR",
"uncanny facial symmetry",
"synthetic skin pores",
"wax skin",
"texture melting",
"fake eyelashes",
"artificial eye shine",
"overly perfect facial features",
"unrealistic fabric response",
"hallucinated details",
"digital painting appearance",
"identity drift",
"generic AI face",
"face-swapping errors",
"texture repetition",
"synthetic hair"
]
}
}
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{
"metadata": {
"id": "gym_female_003",
"category": "GYM",
"tags": ["fitness", "mirror selfie", "gym", "lifestyle", "athletic"],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "20-25",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8k uhd, smartphone camera realism, authentic mirror selfie, documentary realism, impossible-to-distinguish-from-real-life, premium computational photography, realistic HDR, physically accurate lighting, realistic optical rendering, premium micro-contrast, high-frequency detail preservation, natural color science, true-to-life tonal response, photorealistic, professional fitness photography, sharp focus, highly detailed",
"subject": {
"main_description": "fit Brazilian female fitness influencer taking mirror selfie",
"age": "23 years old",
"facial_features": "symmetrical face, full lips, defined brows, natural beauty, anatomically correct facial proportions, realistic facial topology, preserved natural facial asymmetry",
"expression": "confident soft smile, relaxed and self-assured",
"skin": "smooth natural skin texture, healthy glow, realistic pores, visible vellus hairs, realistic skin translucency, subtle pigmentation variation, authentic subsurface scattering, fine skin micro-texture, natural skin sheen without plastic appearance, preserved under extreme digital zoom",
"makeup": "natural glam makeup, soft blush, nude lips, defined lashes"
},
"hair": {
"style": "long straight hair",
"color": "jet black",
"texture": "smooth, silky, natural shine, individual hair strands, realistic flyaway hairs, authentic hair density and natural light interaction"
},
"clothing": {
"description": "white fitted crop top and high-waisted blue athletic shorts",
"style": "gym activewear, form-fitting, realistic fabric fibers, authentic stitching, natural stretch tension, subtle fabric wrinkles, physically accurate material response",
"accessories": "smartwatch on wrist with realistic glass reflections, smartphone with pink case"
},
"hands_nails": {
"description": "((perfect female hands)), ((correct human hand anatomy)), ((exactly five natural fingers on each hand)), ((accurate finger proportions)), ((properly connected fingers)), ((realistic knuckles)), ((visible joints)), ((natural palm structure)), ((correct thumb placement)), ((well-manicured hands with five fingers, natural hand anatomy)):1.5, anatomically accurate tendons, realistic skin folds, natural finger curvature, authentic fingernail geometry",
"nails": "long acrylic nails with glossy nude finish, realistic nail beds and natural proportions",
"pose": "one hand naturally holding the smartphone with a realistic mirror selfie grip, anatomically correct finger placement and natural thumb position, the other hand resting naturally on the hip with relaxed fingers and realistic wrist alignment"
},
"product": {
"type": "smartphone",
"description": "((modern smartphone with visible camera lenses)):1.2, pink case, realistic glass reflections, authentic metallic edges, physically accurate materials",
"positioning": "held in right hand at chest level, angled toward mirror"
},
"pose_composition": {
"body_position": "standing sideways with slight hip tilt, accentuating athletic physique",
"eye_direction": "looking at phone screen reflection",
"overall_pose": "mirror selfie pose, confident and natural gym stance"
},
"camera_settings": {
"shot_type": "medium full body",
"aperture": "f/2.8",
"depth_of_field": "moderate depth, subject sharp with slightly soft background, realistic optical bokeh",
"format": "vertical 9:16"
},
"lighting": {
"primary": "bright bathroom lighting",
"quality": "soft even illumination, no harsh shadows, physically accurate light falloff, realistic shadow gradients, balanced dynamic range",
"direction": "overhead and frontal reflection",
"temperature": "5500K neutral white"
},
"background": {
"setting": "modern bathroom mirror environment",
"description": "clean bathroom with shower glass, neutral walls, minimal clutter, realistic mirror reflections, physically accurate reflected lighting",
"atmosphere": "clean, casual, lifestyle setting"
},
"color_grading": {
"palette": "neutral tones with soft contrast",
"mood": "clean, confident, lifestyle",
"saturation": "natural balanced colors with authentic smartphone color science"
},
"style_aesthetic": {
"photography_style": "authentic mirror selfie, influencer lifestyle content",
"mood": "confident, casual, relatable",
"authenticity": "real moment, not overly staged, genuine smartphone capture, zero CGI appearance"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8k uhd, smartphone camera realism, authentic mirror selfie, documentary realism, impossible-to-distinguish-from-real-life, premium computational photography, realistic HDR, physically accurate lighting, realistic optical rendering, premium micro-contrast, high-frequency detail preservation, natural color science, true-to-life tonal response, photorealistic, professional fitness photography, sharp focus, highly detailed, fit Brazilian female fitness influencer taking mirror selfie, 23 years old, symmetrical face, full lips, defined brows, natural beauty, anatomically correct facial proportions, preserved natural facial asymmetry, confident soft smile, relaxed expression, smooth natural skin texture with healthy glow, realistic pores, visible vellus hairs, realistic skin translucency, subtle pigmentation variation, authentic subsurface scattering, fine skin micro-texture, natural glam makeup with nude lips and defined lashes, long straight jet black hair, silky smooth texture, individual hair strands, realistic flyaway hairs, white fitted crop top, high-waisted blue athletic shorts, form-fitting gym activewear with realistic fabric fibers, authentic stitching, natural stretch tension, subtle fabric wrinkles, smartwatch on wrist with realistic glass reflections, holding ((modern smartphone with visible camera lenses)):1.2 with pink case, realistic glass reflections and authentic metallic edges, ((perfect female hands)), ((correct human hand anatomy)), ((exactly five natural fingers on each hand)), ((accurate finger proportions)), ((properly connected fingers)), ((realistic knuckles)), ((visible joints)), ((natural palm structure)), ((correct thumb placement)), ((well-manicured hands with five fingers, natural hand anatomy)):1.5, anatomically accurate tendons, realistic skin folds, long acrylic glossy nude nails with realistic nail beds, one hand naturally holding the smartphone with a realistic mirror selfie grip and anatomically correct finger placement, the other hand resting naturally on the hip with relaxed fingers and proper wrist alignment, standing sideways with slight hip tilt, athletic physique emphasized, looking at phone reflection, mirror selfie pose, medium full body shot, vertical 9:16, f/2.8 aperture, moderate depth of field with realistic optical bokeh, subject sharp, bright bathroom lighting, soft even illumination, physically accurate light falloff, 5500K neutral white, modern bathroom mirror setting, clean shower glass and neutral walls, minimal clutter, realistic mirror reflections, clean lifestyle atmosphere, neutral color palette, soft contrast, authentic mirror selfie style, confident casual relatable mood, genuine smartphone capture, zero CGI appearance, extreme digital zoom fidelity",
"negative_prompt_compiled": "deformed hands, malformed hands, bad hands, poorly drawn hands, mutated hands, extra fingers, missing fingers, fused fingers, disconnected fingers, duplicated fingers, twisted fingers, broken fingers, floating fingers, incorrect thumb, extra thumb, missing thumb, incorrect finger count, malformed fingernails, bad anatomy, unrealistic anatomy, malformed wrists, broken wrists, unnatural palm, distorted joints, asymmetrical face, identity drift, blurry phone, blurry reflections, fake reflections, low quality, blurry, soft focus, cartoon, anime, unrealistic, CGI, 3D render, plastic skin, wax skin, fake pores, AI artifacts, melted details, overprocessed skin, excessive sharpening, watermark, text, logo, harsh lighting, bad framing, oversaturated, messy background, dead eyes, duplicate people, floating objects, unnatural skin tones, wig-like hair, multiple faces, duplicate limbs, compression artifacts",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
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{
"subject": {
"appearance": {
"gender": "Female",
"age_range": "Young adult (approx. 20s)",
"hair": {
"color": "Blonde with slightly darker roots",
"style": "Long, straight, layered, falling over shoulders",
"bangs": "Wispy curtain bangs framing the face, individual hair strands, realistic strand separation, subtle natural flyaway hairs, authentic natural shine and light interaction"
},
"skin_tone": "Light/Fair",
"facial_features": {
"eyes": "Light blue or green with realistic iris detail, natural catchlights and physically accurate reflections",
"expression": "Neutral, soft, slightly gazing away from the lens to the left",
"makeup": "Natural/minimal, subtle blush, groomed brows"
},
"physique": "Athletic, toned, fit, curvaceous silhouette with anatomically accurate body proportions, realistic muscle definition and physically correct body geometry"
},
"pose": {
"type": "Mirror selfie",
"body_orientation": "Three-quarter turn to the left",
"posture": "Standing with weight shifted to one hip (popped hip), creating an S-curve",
"hands": {
"right_hand": "Holding a smartphone up to capture the reflection with anatomically correct five-finger hand anatomy, realistic joints, natural grip and correct thumb placement",
"left_hand": "Resting gently near the midriff/waist with relaxed anatomically correct fingers and realistic wrist alignment"
}
},
"clothing": {
"top": {
"type": "Sports bra",
"color": "Light heather grey/off-white",
"details": "Spaghetti straps, plunging neckline, ribbed texture, realistic fabric fibers, authentic stitching, natural stretch tension and physically accurate material response"
},
"bottom": {
"type": "High-waisted leggings",
"color": "Light grey/blue and white",
"pattern": "Snakeskin or animal print",
"fit": "Tight, compression fit with realistic textile fibers, authentic stitching, natural compression folds and physically accurate fabric tension"
},
"accessories": {
"jewelry": [
"Thin silver or gold necklace with realistic metallic reflections",
"Multiple silver rings on fingers with authentic polished metal reflections",
"Black and green thin wristbands/hair ties on left wrist",
"Small tattoo on left forearm"
],
"nails": "Dark red/burgundy polish, medium length, realistic nail beds, natural curvature and authentic glossy finish"
}
},
"face": {
"identity_preservation": "Preserve identical facial proportions, skull shape, eyes, nose, lips, jawline, ears, hairline and skin tone with zero identity drift.",
"skin_details": "Visible natural pores, subtle vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, fine skin micro-texture, healthy natural sheen without plastic appearance, preserved under extreme digital zoom."
}
},
"environment": {
"setting": "Gym locker room or changing area",
"background_elements": {
"left": "Metal coat rack stand with a black puffer jacket and a black/green gym bag hanging (text 'FITNESS' visible inverted)",
"floor": "Dark bench, light beige tiled flooring with realistic surface texture",
"walls": "White textured plaster walls with authentic material detail",
"right": "Corner of a wall, glimpse of a doorway or hallway"
}
},
"lighting": {
"type": "Soft indoor ambient lighting",
"direction": "Frontal/Overhead",
"quality": "Diffused, creating soft highlights on the skin and hair, minimal harsh shadows, physically accurate light falloff, realistic shadow gradients, balanced dynamic range and natural highlight roll-off"
},
"tech_specs": {
"camera_angle": "Eye-level (via mirror)",
"framing": "Medium shot (thighs up)",
"device_visible": "iPhone with a white case and MagSafe ring, grey lanyard strap hanging down, realistic glass reflections, authentic metallic edges and physically accurate materials",
"style": "Photorealistic, high-resolution social media aesthetic, candid lifestyle shot, authentic smartphone photography, documentary realism, premium computational photography, realistic HDR, natural color science, physically accurate optics, premium micro-contrast, high-frequency detail retention, impossible-to-distinguish-from-real-life, zero CGI appearance"
}
}
{
"subject": {
"appearance": {
"gender": "Female",
"age_range": "Young adult (approx. 20s)",
"hair": {
"color": "Blonde with slightly darker roots",
"style": "Long, straight, layered, falling over shoulders",
"bangs": "Wispy curtain bangs framing the face, individual hair strands, realistic strand separation, subtle natural flyaway hairs, authentic natural shine and light interaction"
},
"skin_tone": "Light/Fair",
"facial_features": {
"eyes": "Light blue or green with realistic iris detail, natural catchlights and physically accurate reflections",
"expression": "Neutral, soft, slightly gazing away from the lens to the left",
"makeup": "Natural/minimal, subtle blush, groomed brows"
},
"physique": "Athletic, toned, fit, curvaceous silhouette with anatomically accurate body proportions, realistic muscle definition and physically correct body geometry"
},
"pose": {
"type": "Mirror selfie",
"body_orientation": "Three-quarter turn to the left",
"posture": "Standing with weight shifted to one hip (popped hip), creating an S-curve",
"hands": {
"right_hand": "Holding a smartphone up to capture the reflection with anatomically correct five-finger hand anatomy, realistic joints, natural grip and correct thumb placement",
"left_hand": "Resting gently near the midriff/waist with relaxed anatomically correct fingers and realistic wrist alignment"
}
},
"clothing": {
"top": {
"type": "Sports bra",
"color": "Light heather grey/off-white",
"details": "Spaghetti straps, plunging neckline, ribbed texture, realistic fabric fibers, authentic stitching, natural stretch tension and physically accurate material response"
},
"bottom": {
"type": "High-waisted leggings",
"color": "Light grey/blue and white",
"pattern": "Snakeskin or animal print",
"fit": "Tight, compression fit with realistic textile fibers, authentic stitching, natural compression folds and physically accurate fabric tension"
},
"accessories": {
"jewelry": [
"Thin silver or gold necklace with realistic metallic reflections",
"Multiple silver rings on fingers with authentic polished metal reflections",
"Black and green thin wristbands/hair ties on left wrist",
"Small tattoo on left forearm"
],
"nails": "Dark red/burgundy polish, medium length, realistic nail beds, natural curvature and authentic glossy finish"
}
},
"face": {
"identity_preservation": "Preserve identical facial proportions, skull shape, eyes, nose, lips, jawline, ears, hairline and skin tone with zero identity drift.",
"skin_details": "Visible natural pores, subtle vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, fine skin micro-texture, healthy natural sheen without plastic appearance, preserved under extreme digital zoom."
}
},
"environment": {
"setting": "Gym locker room or changing area",
"background_elements": {
"left": "Metal coat rack stand with a black puffer jacket and a black/green gym bag hanging (text 'FITNESS' visible inverted)",
"floor": "Dark bench, light beige tiled flooring with realistic surface texture",
"walls": "White textured plaster walls with authentic material detail",
"right": "Corner of a wall, glimpse of a doorway or hallway"
}
},
"lighting": {
"type": "Soft indoor ambient lighting",
"direction": "Frontal/Overhead",
"quality": "Diffused, creating soft highlights on the skin and hair, minimal harsh shadows, physically accurate light falloff, realistic shadow gradients, balanced dynamic range and natural highlight roll-off"
},
"tech_specs": {
"camera_angle": "Eye-level (via mirror)",
"framing": "Medium shot (thighs up)",
"device_visible": "iPhone with a white case and MagSafe ring, grey lanyard strap hanging down, realistic glass reflections, authentic metallic edges and physically accurate materials",
"style": "Photorealistic, high-resolution social media aesthetic, candid lifestyle shot, authentic smartphone photography, documentary realism, premium computational photography, realistic HDR, natural color science, physically accurate optics, premium micro-contrast, high-frequency detail retention, impossible-to-distinguish-from-real-life, zero CGI appearance"
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational photography, physically accurate optics, realistic HDR, documentary realism, premium micro-contrast, natural color science, true-to-life tonal response"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Young Brazilian blonde woman with well-defined facial features, a pronounced jawline, a medium-width nose, naturally full lips without visible makeup, and focused eyes. The facial skin has highly realistic irregular texture, with clearly visible enlarged pores around the nose and cheeks, small natural sunspots (mild melasma), and tiny skin imperfections, completely avoiding the appearance of 'perfect AI skin,' while preserving natural facial asymmetry. Preserve identical facial proportions, skull shape, eye spacing, nose geometry, lips, jawline, ears, hairline, skin tone, and overall facial identity with zero identity drift."
],
"appearance_rules": {
"hair_skin": "Long blonde hair tied back, slightly damp at the roots. Skin with a natural sweat sheen, visible oiliness in the T-zone, well-defined muscular texture on the arms and legs, body skin with subtle unevenness and raw realistic human texture, visible vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, high-frequency skin micro-texture, physically accurate skin response, zero CGI appearance."
}
},
"scene": {
"location": "Industrial-style weightlifting gym with dark rubber flooring.",
"environment": [
"Large mirror reflecting bright horizontal LED tube lights.",
"Shelves in the background filled with dumbbells and kettlebells.",
"Organized environment with a 'dark gym' aesthetic focused on strength training."
],
"atmosphere": "Focused, intense, disciplined, and athletic."
},
"lighting": {
"type": "Mixed artificial gym lighting.",
"main_light": "Directional overhead lighting creating dramatic shadows that strongly emphasize muscle definition while revealing facial microtexture, pores, and skin imperfections with physically accurate light falloff and realistic highlight roll-off.",
"fill_light": "LED lights reflected in the background mirror help separate the silhouette from the dark environment with realistic indirect bounce illumination.",
"contrast": "High contrast with deep shadows and bright reflections on damp skin while preserving natural dynamic range.",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash",
"smoothed or blurred skin"
]
},
"camera_perspective": {
"pov": "Third-person view, camera positioned by another person or on a low tripod.",
"angle": "Low angle, approximately at chest/eye level relative to the person performing the squat.",
"distance": "Full-body framing with the squat centered in the composition.",
"phone_visibility": "The phone is not visible in the image."
},
"subject": {
"gender": "Female",
"age": "20 years old",
"vibe": "Fitness, authentic, strength, dedication to training with a realistic, unfiltered aesthetic.",
"skin_texture": "Facial skin with clearly visible enlarged pores, small areas of uneven pigmentation, mixed oiliness and sweat. Body skin appears hydrated with a natural sweat sheen, subtly visible veins on the arms due to exertion, highly defined raw muscular texture, fine vellus hairs, realistic skin translucency, authentic subsurface scattering, natural pigmentation variation, preserved high-frequency detail under extreme digital zoom.",
"expression": {
"eyes": "Looking straight ahead and slightly downward with an intense, focused stare.",
"mouth": "Lips closed, slightly dry from breathing, jaw clenched with effort.",
"emotion": "Extreme concentration, focus, and determination."
},
"pose": {
"position": "Deep goblet squat with bent knees and an upright posture.",
"support": "Both feet firmly planted on the dark rubber gym floor.",
"hands": "Both hands firmly gripping the upper portion of a heavy hexagonal dumbbell held at chest height with anatomically correct five-finger hand anatomy, realistic joints, tendons, skin creases, natural grip pressure, and accurate thumb placement."
},
"clothing": {
"top": {
"type": "Thin-strap sports bra.",
"fit": "Tight and compressive.",
"details": "Smooth pink synthetic gym fabric with small, realistic movement folds, authentic stitching, realistic fabric fibers, physically accurate stretch and compression."
},
"extra": [
"Matching pink gym shorts with realistic fabric texture, authentic stitching, natural compression folds and physically accurate stretch.",
"White scrunched mid-calf athletic socks with realistic woven fibers and natural fabric compression.",
"White chunky-style athletic sneakers (appearing similar to New Balance) with tied laces, subtle detailing, authentic material textures and realistic sole wear."
]
}
},
"image_quality": {
"focus": "Critical focus locked on the woman's face, emphasizing every pore and skin texture detail while the gym background and mirror remain slightly blurred with realistic optical depth of field.",
"grain": "Visible low-light noise with authentic iPhone sensor grain characteristics.",
"sharpness": "NOT extremely sharp, more lo-fi in appearance, but with high micro-contrast that enhances realistic skin imperfections without introducing artificial sharpening artifacts.",
"realism": "Looks like a raw real photograph posted online without any filters, indistinguishable from genuine smartphone photography.",
"sensor_artifacts": "Slight visible grain in the darker shadow areas of the floor and background, realistic HDR processing, natural luminance noise and authentic smartphone sensor rendering.",
"lens_distortion": "Subtle 24mm barrel distortion slightly stretching the image edges with realistic smartphone optical characteristics.",
"post_processing": "Typical iOS algorithm oversharpening with authentic computational photography, realistic local contrast enhancement, natural highlight recovery, minimal processing artifacts and excellent digital zoom fidelity."
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational photography, physically accurate optics, realistic HDR, documentary realism, premium micro-contrast, natural color science, true-to-life tonal response"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"White woman, well-defined jawline, straight nose slightly upturned due to the angle, full lips with a subtle natural smile, dark eyes focused on the mirror reflection, face partially obscured by the phone, no facial alterations, no generic AI face, preserve identical facial proportions, skull shape, eye spacing, nose geometry, lips, jawline, ears, hairline, skin tone, natural facial asymmetry and overall identity with zero identity drift."
],
"appearance_rules": {
"characteristics": "Long, light blonde wavy hair falling down the back, lightly tanned skin with a soft glow and hydrated appearance, strong muscular definition in the thighs, calves, and arms, smooth skin with realistic skin translucency, subtle natural pigmentation variation, fine vellus hairs, authentic subsurface scattering, high-frequency skin micro-texture, physically accurate skin response and zero CGI appearance."
}
},
"scene": {
"location": "Free weights area in a modern gym",
"environment": [
"Black rubber flooring and a wooden weightlifting platform",
"Black gym equipment, racks, and large mirrors",
"Busy environment with men training blurred in the background"
],
"atmosphere": "Focused workout, casual gym selfie, contemporary fitness lifestyle"
},
"lighting": {
"type": "Mixed artificial gym lighting",
"main_light": "Soft directional ceiling lighting falling on the model, highlighting the muscular definition of the legs and arms with a subtle glow on the skin, physically accurate light falloff, realistic specular highlights and natural highlight roll-off.",
"fill_light": "Ambient light reflected from the mirror and floor, creating soft natural shadows along the side of the body with realistic indirect bounce illumination.",
"contrast": "Medium contrast, emphasizing body contours without harsh shadows while preserving realistic dynamic range."
,
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Mirror selfie",
"angle": "3/4 side profile angle, camera positioned at chin/face height",
"distance": "Extended American shot, cropped around ankle height",
"phone_visibility": "Black smartphone (triple-camera iPhone) clearly visible in the mirror, held vertically in front of the face with realistic glass reflections, authentic metallic edges and physically accurate materials."
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "Athletic, stylish, focused, 'alo yoga' lifestyle aesthetic",
"skin_texture": "Smooth, toned body skin with subtle light reflections emphasizing natural hydration and muscular contours, realistic skin translucency, fine vellus hairs, authentic subsurface scattering, natural pigmentation variation, preserved high-frequency detail under extreme digital zoom.",
"expression": {
"eyes": "Looking directly at the phone screen through the mirror reflection",
"mouth": "Closed lips with a very slight relaxed smile",
"emotion": "Confident, casual, satisfied after the workout"
},
"pose": {
"position": "Standing in profile facing the mirror with the torso slightly turned forward, right leg slightly in front and bent to emphasize the glutes and quadriceps",
"support": "Weight distributed on the straight left foot, with the tip of the right foot gently touching the floor",
"hand": "Right hand firmly holding the phone at face height with anatomically correct five-finger hand anatomy, realistic joints, tendons, skin creases, natural grip pressure and accurate thumb placement, left hand resting with relaxed fingers along the side of the thigh/glute."
},
"clothing": {
"top": {
"type": "White cropped short-sleeve T-shirt",
"fit": "Loose and cropped, ending above the waistline with a boxy fit",
"details": "Smooth cotton/synthetic fabric, solid white color, with a black 'alo' logo printed on the right sleeve, realistic textile fibers, authentic stitching, natural fabric folds and physically accurate material response."
},
"extra": [
"Black high-waisted fitted biker shorts with realistic stretch fabric texture, authentic stitching, natural compression folds and physically accurate fabric tension.",
"Light beige curved-brim cap with a white 'alo' logo, realistic woven fabric texture and authentic structure.",
"Large black over-ear headphones worn over the cap with realistic matte finish and subtle reflections.",
"Visible toe of a white athletic sneaker with authentic material textures and realistic sole detail."
]
}
},
"image_quality": {
"focus": "Sharp focus on the model's reflection in the mirror while keeping the background visibly out of focus using realistic optical depth of field and authentic smartphone autofocus behavior.",
"grain": "Visible noise in low-light areas with authentic iPhone sensor grain characteristics.",
"sharpness": "NOT extremely sharp, more lo-fi while preserving realistic micro-detail and high-frequency skin texture without artificial oversharpening artifacts.",
"realism": "Looks like a real iPhone selfie posted online, indistinguishable from genuine smartphone photography.",
"sensor_artifacts": "Natural motion blur on people walking in the background, typical of a sharp smartphone photo in good lighting, realistic HDR processing, natural luminance noise and authentic smartphone sensor rendering.",
"lens_distortion": "Slight 24mm barrel distortion, subtly stretching the edges with realistic smartphone optical characteristics.",
"post_processing": "Typical iOS algorithm oversharpening with authentic computational photography, realistic local contrast enhancement, natural highlight recovery, minimal processing artifacts and excellent digital zoom fidelity."
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational smartphone imaging, physically accurate optics, true iPhone color science, realistic local contrast, authentic HDR, preserved natural micro-texture, zero CGI appearance, indistinguishable from a genuine iPhone photo"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"beautiful Norwegian woman, 25 years old, soft feminine oval face, elegant jawline, naturally high cheekbones, refined straight nose, naturally full lips, expressive light blue eyes, delicate feminine eyebrows, completely feminine facial structure with zero masculine features, natural facial asymmetry maintained, attached reference image is the only identity source, identical facial geometry preserved, identical skull shape, identical forehead, identical eye spacing, identical eye shape, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, zero identity drift, no face swap"
],
"appearance_rules": {
"facial_details_and_skin": "long flowing purple hair with soft natural volume and silky texture, natural skin with slight workout sweat, highly realistic irregular skin texture, clearly visible open pores, micro expression lines, small natural blemishes and realistic skin variations on the face, realistic skin translucency, visible fine vellus hairs, subtle pigmentation variation, authentic subdermal color variation, individually resolved hair strands with realistic flyaway hairs, natural scalp density preserved",
"body_marks": "no visible tattoos or piercings"
}
},
"scene": {
"location": "commercial gym",
"environment": [
"large mirrors in the background",
"other gym members blurred in the reflection",
"organized space, visible gym equipment, linear ceiling lighting"
],
"atmosphere": "focused, fitness, intense workout"
},
"lighting": {
"type": "artificial gym lighting (long LED ceiling lights)",
"main_light": "light coming from above, creating highlights on the shoulders and chest while preserving realistic skin translucency, authentic sweat sheen, natural pore visibility and physically accurate specular reflections",
"fill_light": "diffused ambient light reflected by the mirrors, with subtle shadows under the neck and muscles",
"contrast": "medium-high, emphasizing muscular definition",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "photo taken by a third person or tripod",
"angle": "front-facing, chest-level",
"distance": "medium shot (waist up)",
"phone_visibility": "not visible"
},
"subject": {
"gender": "female",
"age": "25 years old",
"vibe": "Norwegian athlete, determined, focused on training",
"skin_texture": "light sweat, highly visible pores on the face and shoulders, irregular skin texture with micro expression lines and small natural blemishes on the face, hydrated and glowing skin under the light, realistic prominent veins on the arms, authentic epidermal texture, realistic pore density variation, visible fine vellus hairs, natural skin translucency, subtle capillary color variation, no artificial smoothing",
"expression": {
"eyes": "looking forward and slightly upward, focused",
"mouth": "closed, neutral",
"emotion": "concentration, controlled effort"
},
"pose": {
"position": "standing, legs slightly apart",
"support": "feet planted firmly on the gym rubber floor",
"hand": "holding an EZ curl bar with weight plates, performing a standing bicep curl, anatomically correct hands with exactly five fingers on each hand, realistic grip tension, visible tendons and subtle veins, no finger deformation"
},
"clothing": {
"top": {
"type": "white sleeveless tank top",
"fit": "fitted around the chest, loose around the waist",
"details": "simple cotton fabric with natural folds, realistic cotton weave, authentic stitching, physically accurate textile texture, natural fabric compression and wrinkle formation"
},
"extra": [
"black athletic shorts",
"large black over-ear headphones",
"bracelets on the right wrist",
"dark watch on the left wrist"
]
}
},
"image_quality": {
"focus": "sharp focus on the subject with a softly blurred background (bokeh), realistic optical depth of field, natural focus transition and authentic smartphone optics",
"grain": "visible noise in low-light areas with subtle natural iPhone sensor micro-grain",
"sharpness": "NOT extremely sharp, more lo-fi while preserving authentic fine detail under extreme digital zoom",
"realism": "looks like a real iPhone photo posted online, indistinguishable from a genuine smartphone photograph with zero CGI appearance",
"sensor_artifacts": "slight reflection on the metal bar with realistic smartphone sensor characteristics and authentic computational photography rendering",
"lens_distortion": "slight 24mm barrel distortion, subtly stretching the edges",
"post_processing": "typical iOS algorithm oversharpening while preserving natural pores, authentic skin translucency, realistic fabric fibers, individual hair strands, authentic material textures, natural optical micro-contrast, zero AI artifacts, zero fake pores, zero texture repetition, no waxy skin, no plastic skin, no oversmoothing, no sharpening halos"
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic computational smartphone imaging, physically accurate optics, true iPhone color science, natural HDR, realistic local contrast, preserved fine micro-texture, zero CGI appearance, indistinguishable from a genuine iPhone photograph"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Beautiful Norwegian woman with a well-defined bone structure, elegant feminine jawline, naturally high cheekbones, refined straight nose, naturally full lips with a natural appearance, light blue eyes with a direct gaze, naturally thick eyebrows, completely feminine facial proportions with zero masculine characteristics, attached reference image is the only identity source, preserve identical facial geometry, identical skull shape, identical forehead proportions, identical eye spacing, identical eye shape, identical nose structure, identical lips, identical jawline, identical chin, identical ears, identical hairline, identical facial proportions, identical skin tone, zero identity drift, no face swap, no generic AI face."
],
"appearance_rules": {
"details": "Beautiful Norwegian woman, long flowing purple hair with soft natural volume and silky texture, fair skin with a natural healthy complexion, highly realistic and irregular skin texture with clearly visible pores on the nose and cheeks, subtle sunspots, fine expression lines and natural beauty marks, slight natural workout sweat on the face and arms, well-defined athletic muscles in the arms and chest, realistic skin translucency, visible fine vellus hairs, authentic subdermal color variation, natural pigmentation variation, individually resolved hair strands with realistic flyaway hairs, appearance must faithfully match the attached reference image."
}
},
"scene": {
"location": "Interior of a modern gym",
"environment": [
"Dark gym equipment and weight racks softly blurred in the background",
"Large mirrors reflecting the gym space and windows in the distance",
"Dark rubber flooring, clean and organized industrial-style environment"
],
"atmosphere": "Focused, fitness, post-workout, disciplined"
},
"lighting": {
"type": "Mixed artificial gym ceiling lighting with soft diffused natural light entering the space",
"main_light": "Soft broad light coming from above and slightly from the front, highlighting muscular volume and facial features while preserving realistic skin translucency, authentic sweat sheen, visible pores and physically accurate specular reflections.",
"fill_light": "Soft shadows sculpting the muscles beneath the shirt and around the neck and arms.",
"contrast": "Medium to high contrast, balanced enough to preserve details in the darker clothing and background.",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Third-person portrait, photographer or tripod positioned at the subject's eye level",
"angle": "Front-facing and level",
"distance": "Medium shot, framing the subject from mid-thigh to slightly above the head",
"phone_visibility": "The phone is not visible in the scene"
},
"subject": {
"gender": "Female",
"age": "25 years old",
"vibe": "Focused Norwegian fitness athlete, healthy lifestyle, confident, authentic",
"skin_texture": "Highly detailed irregular skin texture, enlarged pores clearly visible across the T-zone, subtle sunspots, natural micro scars, authentic beauty marks, slight post-workout redness, realistic skin oiliness and workout sweat, authentic epidermal texture, realistic pore density variation, visible fine vellus hairs, natural skin translucency, subtle capillary color variation, no artificial smoothing.",
"expression": {
"eyes": "Looking directly into the camera lens with a calm and confident gaze.",
"mouth": "Closed, relaxed, neutral expression.",
"emotion": "Neutral, confident, resting after physical effort."
},
"pose": {
"position": "Standing upright, body slightly turned to the side while the face remains facing forward.",
"support": "Standing firmly on the gym floor with both legs (cropped below the thighs).",
"hand": "Right hand firmly holding a matte black shaker bottle at hip level, left hand holding the ends of a white towel resting over the left shoulder, anatomically correct hands with exactly five naturally proportioned fingers on each hand, realistic tendons, subtle veins, accurate wrist alignment and natural grip."
},
"clothing": {
"top": {
"type": "Short-sleeve crew-neck athletic T-shirt",
"fit": "Fitted around the body, emphasizing the chest and arms.",
"details": "Dark heather gray fabric with a soft cotton or performance synthetic texture, featuring light natural wrinkles around the abdomen indicating movement, realistic fabric weave, authentic stitching, physically accurate textile texture and natural fabric compression."
},
"extra": [
"Black lightweight athletic shorts",
"White plush gym towel over the shoulder",
"Black sports smartwatch on the left wrist"
]
}
},
"image_quality": {
"focus": "Sharp focus locked on the subject's face and upper body, capturing every natural skin imperfection with a soft depth-of-field bokeh in the background, realistic optical depth of field and natural focus transition.",
"grain": "Visible low-light sensor noise with subtle natural iPhone sensor micro-grain.",
"sharpness": "NOT extremely sharp, more lo-fi while preserving authentic fine detail under extreme digital zoom.",
"realism": "Looks like a real iPhone photo posted online, indistinguishable from a genuine smartphone photograph with zero CGI appearance.",
"sensor_artifacts": "Clean image with no severe artifacts, slight compression noise in the darkest areas with authentic smartphone sensor characteristics.",
"lens_distortion": "Slight 24mm barrel distortion subtly stretching the frame edges.",
"post_processing": "Typical iOS artificial oversharpening while preserving natural pores, authentic skin translucency, realistic fabric fibers, individual hair strands, authentic material textures, natural optical micro-contrast, zero AI artifacts, zero fake pores, zero texture repetition, no waxy skin, no plastic skin, no oversmoothing and no sharpening halos."
}
}
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{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Side-profile face, well-defined jawline bone structure, small upturned nose, naturally textured lips, eyes focused on the reflection, face slightly tilted downward, natural asymmetry maintained, no facial alterations"
],
"appearance_rules": {
"description": "Dark blonde or light brown hair tied into a practical low bun, deeply tanned skin, smooth body skin texture with a natural light sweat sheen highlighting muscular tone"
}
},
"scene": {
"location": "Interior of a spacious, modern gym",
"environment": [
"Heavy black strength-training machines and workout benches",
"Blurred people exercising in the background",
"Organized environment with dark rubber flooring and an exposed industrial-style ceiling"
],
"atmosphere": "Focused, intense workout, premium gym aesthetic, 'gym rat' fitness vibe"
},
"lighting": {
"type": "Artificial gym lighting from tubular ceiling panels",
"main_light": "Direct linear overhead lighting creating defined shadows beneath the back muscles and glutes",
"fill_light": "Ambient light reflected from the large mirror and the floor, slightly softening the shadows",
"contrast": "Medium to high, strongly emphasizing body volume and muscular definition",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Full-body mirror selfie",
"angle": "Camera positioned approximately at chest/shoulder height with the lens pointed slightly downward",
"distance": "Full-body framing (head to toe)",
"phone_visibility": "Black compact digital camera (not a phone) held in the right hand at right shoulder height"
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "Fitness influencer, hypertrophy-focused, dedicated to training",
"skin_texture": "Smooth, toned body skin with a light sweat or hydrated glow reflecting across the back and shoulders, with no prominent pores or blemishes visible from this distance",
"expression": {
"eyes": "Looking intently at the camera viewfinder reflected in the mirror",
"mouth": "Closed, relaxed lips",
"emotion": "Focused, neutral, confident"
},
"pose": {
"position": "Back facing the mirror, torso twisted to the right to showcase the glutes and back, face looking back over the shoulder",
"support": "Weight distributed on the slightly bent right leg, left leg extended backward with only the toes touching the floor",
"hand": "Right hand firmly holding the camera, left arm bent and crossing in front of the body"
},
"clothing": {
"top": {
"type": "Short racer-style sports top with a crossover front",
"fit": "Tight and body-hugging",
"details": "Smooth athletic fabric in brown"
},
"extra": [
"High-waisted seamless brown leggings matching the top, with a small visible logo on the lower back",
"Large silver or white over-ear headphones covering the ears",
"White mid-calf socks worn over the leggings",
"Large chunky white and off-white athletic sneakers with laces",
"Thin silver bracelet on the right wrist",
"Small rings on the right hand"
]
}
},
"image_quality": {
"focus": "Sharp focus locked on the model in the foreground; the gym and people in the background are slightly blurred by the depth of field",
"grain": "Visible noise in low-light conditions",
"sharpness": "NOT extremely sharp, more lo-fi",
"realism": "Looks like a real iPhone selfie posted online",
"sensor_artifacts": "Visible sensor grain in the darker ceiling areas and deep shadows",
"lens_distortion": "Slight 24mm barrel distortion, subtly stretching the edges",
"post_processing": "Typical iOS algorithm artificial oversharpening"
}
}
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{
"metadata": {
"id": "lifestyle_home_003",
"category": "Hyper Realistic",
"tags": ["home", "lifestyle", "natural_light", "minimal", "soft_pose"],
"gender": "female",
"ethnicity": "european",
"age_range": "20-25",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ((hyper realistic)), 8k uhd, ultra high resolution, photorealistic, documentary realism, professional commercial photography, authentic DSLR realism, premium editorial photography, physically accurate lighting, physically based rendering, true optical depth, natural color science, realistic global illumination, premium micro-contrast, razor sharp focus, ultra fine detail, realistic skin translucency, authentic skin pores, fine vellus hairs, individual hair strands, realistic fabric fibers, artifact-free, impossible-to-distinguish-from-a-real-photograph",
"subject": {
"main_description": "beautiful young female lifestyle influencer at home",
"age": "22 years old",
"facial_features": "soft feminine face, delicate jawline, natural lips, smooth symmetry, preserved facial identity, natural facial asymmetry, anatomically accurate facial proportions",
"expression": "relaxed serene expression, eyes gently closed, peaceful confident vibe",
"skin": "natural skin texture, healthy glow, realistic pores, authentic epidermal micro-texture, realistic pigmentation variation, natural translucency, subtle subsurface scattering, visible fine vellus hairs without beauty-filter smoothing",
"makeup": "minimal clean makeup, nude lips, subtle blush"
},
"hair": {
"style": "straight shoulder-length hair",
"color": "jet black",
"texture": "sleek smooth with natural shine, individually resolved strands, subtle flyaway hairs, realistic density, physically accurate light interaction"
},
"clothing": {
"description": "light pastel green bandeau top, high-waisted soft blue leggings",
"style": "casual indoor lifestyle, comfortable minimal fashion",
"accessories": "small minimalist tattoo on forearm"
},
"hands_nails": {
"description": "((well-manicured hands, five fingers, natural hand anatomy, anatomically correct joints, realistic fingernails, natural skin creases)):1.3",
"nails": "short natural nails with clear polish",
"pose": "both hands gently pulling fabric outward in a natural motion"
},
"product": {
"type": "none",
"description": "N/A",
"positioning": "N/A"
},
"pose_composition": {
"body_position": "standing with slight hip shift, torso subtly curved",
"eye_direction": "eyes closed, chin slightly raised",
"overall_pose": "natural candid pose, relaxed body language, soft movement"
},
"camera_settings": {
"shot_type": "medium shot",
"aperture": "f/2.8",
"depth_of_field": "shallow depth of field with smooth background blur and realistic optical falloff",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural window light",
"quality": "soft diffused lighting",
"direction": "45-degree side lighting",
"temperature": "5500K natural daylight"
},
"background": {
"setting": "modern apartment living room",
"description": "blurred sofa, coffee table, and kitchen in background with soft bokeh",
"atmosphere": "clean, calm, minimalist home environment"
},
"color_grading": {
"palette": "soft pastel tones with neutral whites and light grays",
"mood": "calm, fresh, minimal aesthetic",
"saturation": "natural soft saturation",
"rendering": "natural dynamic range, realistic tonal separation, authentic highlight roll-off"
},
"style_aesthetic": {
"photography_style": "authentic lifestyle influencer photography",
"mood": "relaxed, intimate, natural",
"authenticity": "genuine candid home moment, not staged"
}
},
"final_prompt": "((ultra realistic)), ((hyper realistic)), 8k uhd, ultra high resolution, photorealistic, documentary realism, professional commercial photography, premium editorial photography, authentic DSLR realism, physically accurate lighting, natural color science, realistic global illumination, premium micro-contrast, razor sharp focus, ultra fine detail, impossible-to-distinguish-from-a-real-photograph, beautiful young female lifestyle influencer at home, 22 years old, soft feminine face with delicate jawline and natural lips, preserved facial identity, natural facial asymmetry, relaxed serene expression with eyes gently closed, peaceful confident vibe, natural skin texture with healthy glow, authentic skin pores, realistic epidermal micro-texture, natural pigmentation variation, realistic skin translucency, subtle subsurface scattering, minimal clean makeup with nude lips, straight shoulder-length jet black hair with sleek smooth shine, individually resolved strands, subtle flyaway hairs, light pastel green bandeau top and high-waisted soft blue leggings, casual comfortable indoor outfit, small minimalist forearm tattoo, ((well-manicured hands, five fingers, natural hand anatomy, anatomically correct joints, realistic fingernails)):1.3, short natural nails with clear polish, both hands gently pulling fabric outward naturally, standing with slight hip shift and subtle torso curve, eyes closed with chin slightly raised, natural candid relaxed pose, medium shot, vertical 9:16 format, f/2.8 aperture, shallow depth of field with realistic optical falloff, natural window light, soft diffused lighting, 45-degree side lighting, 5500K daylight, modern apartment living room with blurred sofa, coffee table and kitchen background, soft bokeh, clean calm minimalist environment, soft pastel color palette, natural dynamic range, realistic tonal separation, authentic highlight roll-off, fresh minimal mood, authentic lifestyle influencer photography, genuine intimate candid aesthetic, realistic fabric fibers, physically accurate material textures, artifact-free rendering",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, bad anatomy, blurry, low quality, cartoon, anime, unrealistic, plastic skin, wax skin, CGI appearance, mannequin appearance, AI artifacts, texture melting, oversharpening, beauty filter, synthetic pores, unrealistic skin texture, unrealistic reflections, watermark, harsh lighting, bad framing, oversaturated, busy background, dead eyes, duplicate people, floating objects, 3D render, unnatural skin tones, wig-like hair, multiple faces, disfigured face, extra limbs, fused fingers, detached wrists, malformed hands, malformed feet, duplicate limbs, jpeg artifacts, fake looking, unnatural lighting, wrong colors, identity drift",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}