Fitness Creator Prompts
Disclaimer: All characters and personas featured are entirely AI generated and do not represent real individuals.
14 Prompts
USE THIS PROMPT
Copy to clipboard
{
"metadata": {
"id": "runner_ugc_008",
"category": "marathon",
"tags": ["running", "fitness", "outdoor", "race", "ugc"],
"gender": "female",
"ethnicity": "european",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8k uhd, authentic smartphone action photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, realistic dynamic range, natural color science, physically accurate optics, realistic motion capture, true optical depth, realistic micro-contrast, organic fine textures, preserved detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed",
"subject": {
"main_description": "athletic female runner influencer during race",
"age": "27 years old",
"facial_features": "defined athletic face, sharp cheekbones, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical jawline, cheekbones, eye spacing, eye shape, eyebrows, nose structure, lips, ears, hairline, skin tone and natural facial asymmetry preserved with zero identity drift",
"expression": "determined, concentrated, mid-run focus",
"skin": "natural athletic skin with slight sweat glow, realistic texture, authentic skin translucency, subtle pigmentation variation, realistic epidermal micro-texture, fine vellus hairs where naturally visible, natural subsurface scattering, authentic skin reflectance without artificial smoothing",
"makeup": "minimal athletic makeup, natural look"
},
"hair": {
"style": "high ponytail",
"color": "light brown",
"texture": "flowing with motion, slightly wind-swept, individually resolved hair strands with realistic flyaway hairs and natural strand separation"
},
"clothing": {
"description": "black running jacket and bright pink leggings",
"style": "performance running gear with realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds and material response",
"accessories": "sport sunglasses, wireless earphones, race bib"
},
"hands_nails": {
"description": "((well-manicured hands with five fingers, natural anatomy)):1.3, anatomically correct joints, realistic tendons, natural skin folds, correct finger proportions",
"nails": "short practical nails, dark polish",
"pose": "arms bent in running motion, natural athletic form"
},
"product": {
"type": "none",
"description": "focus on athlete and movement",
"positioning": "not applicable"
},
"pose_composition": {
"body_position": "dynamic running stride captured from elevated selfie angle",
"eye_direction": "looking forward on path",
"overall_pose": "mid-run action selfie, energetic and candid"
},
"camera_settings": {
"shot_type": "dynamic close-up selfie angle",
"aperture": "f/2.8",
"depth_of_field": "moderate depth with slight background blur, physically accurate optical depth of field and realistic focus transition",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural outdoor daylight",
"quality": "bright and clear",
"direction": "top natural light",
"temperature": "5600K daylight"
},
"background": {
"setting": "urban race track with runners",
"description": "street with crosswalk lines, runners in background slightly blurred, motion feel",
"atmosphere": "energetic race environment"
},
"color_grading": {
"palette": "vibrant athletic tones with pink accents",
"mood": "energetic, dynamic, competitive",
"saturation": "slightly enhanced for action feel while maintaining realistic color separation, accurate white balance and natural tonal response"
},
"style_aesthetic": {
"photography_style": "authentic action UGC running content",
"mood": "motivational, energetic, real race moment",
"authenticity": "candid, dynamic, not staged, genuine real-world capture, attached reference image is the only identity source, zero identity drift"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8k uhd, authentic smartphone action photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, realistic dynamic range, natural color science, physically accurate optics, realistic motion capture, true optical depth, realistic micro-contrast, organic fine textures, preserved detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed, athletic female runner influencer during race, 27 years old, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical jawline, cheekbones, eye spacing, eye shape, eyebrows, nose structure, lips, ears, hairline, skin tone and natural facial asymmetry preserved with zero identity drift, defined athletic face with sharp cheekbones, determined concentrated expression mid-run, natural athletic skin with slight sweat glow, realistic skin translucency, subtle pigmentation variation, authentic epidermal micro-texture, fine vellus hairs where naturally visible, natural subsurface scattering, minimal athletic makeup, high ponytail light brown hair flowing with motion, wind-swept texture, individually resolved hair strands with realistic flyaway hairs, black running jacket and bright pink leggings, performance running gear with realistic woven textile texture and authentic fabric fibers, sport sunglasses, wireless earphones, race bib visible, ((well-manicured hands with five fingers, natural anatomy)):1.3, anatomically correct hands, short practical nails with dark polish, arms bent in natural running motion, dynamic running stride captured from elevated selfie angle, looking forward on path, energetic candid mid-run selfie pose, dynamic close-up selfie shot, f/2.8 aperture, moderate depth of field with physically accurate optical depth rendering, vertical 9:16 format, natural outdoor daylight, bright clear lighting from above, 5600K daylight, urban race track with crosswalk lines, runners in background slightly blurred with realistic motion feel, energetic race atmosphere, vibrant athletic colors with pink accents, slightly enhanced saturation while maintaining realistic color response, authentic action UGC running content style, motivational energetic real race moment, candid dynamic feel, no AI artifacts, no synthetic appearance",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed fingers, bad anatomy, distorted anatomy, static pose, standing still, low quality, blurry face, blurry subject, cartoon, anime, unrealistic, plastic skin, wax skin, fake pores, oversmoothed skin, CGI, 3D render, AI artifacts, texture melting, distorted face, identity drift, altered facial structure, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, altered ears, altered hairline, inconsistent identity, watermark, signature, studio background, indoor setting, harsh lighting, overexposed, underexposed, bad framing, cropped limbs, oversaturated, busy distracting background, forced smile, dead eyes, duplicate people, floating objects, disfigured body, bad running form, stiff pose, jpeg artifacts, fake outdoor, unnatural motion, excessive motion blur, too much blur, wrong shadows, nighttime, unrealistic reflections, fake fabric texture, clumped hair, compression artifacts",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
USE THIS PROMPT
Copy to clipboard
{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic smartphone computational photography, documentary realism, physically accurate optics, natural color science, realistic dynamic range, true tonal response, authentic micro-contrast, realistic optical depth, physically accurate global illumination, physically accurate light transport, natural highlight roll-off, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Woman with an angular face, defined jawline, rain-soaked skin, mouth open in a wide expressive smile showing natural white teeth, no visible makeup, wearing large mirrored sports sunglasses with a black frame covering the eyes, white in-ear earbud in the left ear, natural facial asymmetry preserved.",
"Attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eyebrow structure, nose shape, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile, skin tone and complete body proportions preserved with zero identity drift."
],
"appearance_rules": {
"hair_and_skin": "Dark hair, wet and slicked back; lightly tanned skin tone; realistic skin texture with a wet sheen from rain, visible water droplets, sweat, subtle pores, visible muscular definition on the abdomen and arm, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing.",
"special_marks": "Small fine-line tattoo visible on the left ribcage, just below the sports top."
}
},
"scene": {
"location": "Outdoors on a public street during a run in the rain",
"environment": [
"Dense, clearly visible raindrops falling in the foreground and midground",
"Blurred urban background with a light-colored wall and the silhouette of a dark vehicle",
"Dynamic, rainy environment focused on athletic action"
],
"atmosphere": "Energetic, uplifting, sporty, and refreshing"
},
"lighting": {
"type": "Natural daylight (overcast/rainy conditions)",
"main_light": "Soft, diffused, even light coming from the cloudy sky, illuminating the falling rain with physically accurate shadow falloff.",
"fill_light": "Reflections from the water on the wet skin, clothing, and mirrored sunglasses maintaining realistic contrast and authentic specular highlights.",
"contrast": "Medium, contrasting the dark clothing and hair against the illuminated skin and lighter background",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "View of an observer or photographer following the subject from a front-side angle",
"angle": "Front-side angle at chest height",
"distance": "Medium shot (framed from the waist up)",
"phone_visibility": "Phone not visible, photo taken by another person"
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "Athlete, fitness enthusiast, runner, positive energy",
"skin_texture": "Wet skin with visible water droplets, natural sweat sheen, visible pores, hyper-realistic muscular texture on the abdomen, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, realistic subsurface scattering and authentic skin reflectance without artificial smoothing.",
"expression": {
"eyes": "Hidden behind mirrored sports sunglasses",
"mouth": "Natural lips with a wide open smile, teeth visible",
"emotion": "Extreme joy, carefree attitude, excitement"
},
"pose": {
"position": "Body in a dynamic running motion, leaning slightly forward",
"support": "Running on the street (feet outside the frame)",
"hand": "Right arm raised with the hand making a relaxed gesture in the air, left arm bent in a typical running position"
},
"clothing": {
"top": {
"type": "Black halter-style sports bra",
"fit": "Body-hugging",
"details": "Smooth synthetic athletic fabric with a wet appearance from the rain, realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds and material response."
},
"extra": [
"Loose black athletic shorts with an elastic waistband",
"Cycling/running-style sports sunglasses with mirrored lenses",
"White in-ear earbud"
]
}
},
"image_quality": {
"focus": "Sharp focus on the woman's face and upper body, freezing the action and raindrops in the foreground while keeping the background blurred with physically accurate smartphone depth rendering and realistic focus transition.",
"grain": "Visible natural smartphone sensor noise consistent with iPhone 15 Pro Max imaging characteristics without AI artifacts.",
"sharpness": "Natural iPhone computational sharpening with realistic edge definition, authentic micro-contrast and preserved fine detail without oversharpening halos.",
"realism": "Looks like a genuine unedited iPhone 15 Pro Max photo uploaded directly online, completely indistinguishable from a real photograph.",
"sensor_artifacts": "Fast shutter speed freezing raindrops in midair with authentic smartphone sensor response.",
"lens_distortion": "Slight authentic 24mm barrel distortion, subtly stretching the edges with realistic optical rendering.",
"post_processing": "Typical iOS computational photography with restrained local contrast enhancement, realistic Smart HDR, balanced shadows, accurate skin tones, authentic color rendering, preserved fine textures under extreme digital zoom, no AI artifacts, no synthetic appearance.",
"artifact_prevention": [
"No AI plastic skin",
"No synthetic pores",
"No texture melting",
"No identity drift",
"No anatomy errors",
"No duplicated limbs",
"No unrealistic reflections",
"No fake sharpening",
"No oversaturated colors",
"No compression artifacts",
"No wax skin",
"No fake fabric textures",
"No artificial hair clumping"
]
}
}
USE THIS PROMPT
Copy to clipboard
{
"metadata": {
"id": "runner_female_realism_001",
"category": "Documentary Fitness",
"tags": [
"running",
"rain",
"iphone",
"realism",
"fitness",
"ugc"
],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "24-29",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra photorealistic)), documentary realism, indistinguishable from a genuine iPhone photograph, authentic iPhone 15 Pro Max computational photography, physically accurate optics, premium commercial realism, physically based rendering, realistic global illumination, realistic light transport, true optical depth, authentic micro-contrast, natural color science, realistic Smart HDR, true tonal response, preserved fine detail under extreme digital zoom, authentic human anatomy, physically accurate movement, realistic materials, 8K, extremely detailed but never artificial",
"subject": {
"main_description": "athletic Brazilian woman finishing a rainy outdoor run while naturally smiling after a difficult workout",
"age": "27 years old",
"facial_features": "beautiful but naturally imperfect face, soft cheekbones, athletic jawline, realistic nose proportions, hydrated lips, subtle facial asymmetry preserved, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift",
"expression": "genuine post-run happiness, relaxed breathing, authentic smile instead of posing",
"skin": "lightly tanned Brazilian skin with realistic pores, tiny freckles, natural redness around cheeks, visible capillaries, authentic sweat mixed with rainwater, realistic skin translucency, subtle peach fuzz visible under daylight, authentic epidermal micro-texture, natural pigmentation variation, realistic subsurface scattering, authentic skin reflectance without artificial smoothing",
"makeup": "almost invisible athletic makeup, slightly worn by rain"
},
"hair": {
"style": "high ponytail",
"color": "dark chocolate brown",
"texture": "completely wet hair with heavy strands naturally clumping together, loose baby hairs stuck to forehead and temples, individually resolved hair strands with realistic strand separation and physically accurate wet hair behavior"
},
"clothing": {
"description": "black seamless performance sports bra and lightweight black running shorts",
"style": "real athletic clothing used during training, realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds, compression, moisture absorption and material response",
"accessories": "white wireless earbuds, black GPS running watch, lightweight mirrored running sunglasses resting slightly lower from moisture"
},
"hands_nails": {
"description": "slender feminine athletic hands, perfectly proportional, anatomically correct fingers, realistic joints, visible tendons, natural fingernails, authentic skin folds, believable wrist structure, realistic knuckle anatomy, correct finger proportions",
"nails": "short clean natural nails",
"pose": "one arm naturally swinging forward during the running cycle while the opposite arm lifts naturally above shoulder height in celebration, relaxed fingers without stiffness or exaggerated extension"
},
"pose_composition": {
"body_position": "captured during an authentic running stride with accurate biomechanics, slight forward lean originating from the ankles instead of the waist, realistic hip rotation, natural shoulder counter-rotation, balanced center of gravity",
"eye_direction": "looking naturally ahead toward the running route",
"overall_pose": "documentary action photograph capturing an unscripted moment instead of a fitness pose"
},
"camera_settings": {
"shot_type": "medium close-up tracking shot",
"aperture": "f/2.8",
"depth_of_field": "natural optical separation with realistic computational depth, physically accurate focus transition",
"format": "vertical 9:16"
},
"lighting": {
"primary": "soft overcast daylight after rainfall",
"quality": "natural diffused sky illumination with realistic shadow transitions",
"direction": "ambient skylight with subtle side reflections from wet pavement",
"temperature": "5600K cloudy daylight"
},
"background": {
"setting": "real residential Brazilian street after heavy rain",
"description": "wet asphalt reflecting soft daylight, shallow puddles, painted road markings, slightly weathered sidewalks, utility poles, tropical trees moving gently in the wind, distant apartment buildings, parked motorcycles, rain droplets suspended in the air, realistic environmental clutter with subtle imperfections instead of a generic blurred background",
"atmosphere": "fresh rain, humid air, authentic neighborhood environment full of life"
},
"color_grading": {
"palette": "natural muted greens, gray skies, wet asphalt, realistic skin tones",
"mood": "fresh, energetic, emotional, authentic",
"saturation": "true-to-life color science similar to iPhone HDR with realistic color separation, accurate white balance and natural tonal response"
},
"style_aesthetic": {
"photography_style": "documentary sports photography mixed with authentic UGC social media content",
"mood": "real life, emotional, candid, inspiring",
"authenticity": "feels accidentally captured during an actual run instead of intentionally staged, attached reference image is the only identity source, zero identity drift"
}
},
"final_prompt": "((ultra photorealistic)), authentic documentary fitness photography, indistinguishable from a real iPhone 15 Pro Max photograph, authentic smartphone computational photography, physically accurate optics, premium commercial realism, realistic global illumination, realistic light transport, authentic micro-contrast, true optical depth, preserved fine detail under extreme digital zoom, attached reference image is the only identity source, athletic Brazilian woman finishing a rainy outdoor run, 27 years old, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift, naturally beautiful face with realistic asymmetry, authentic joyful smile after physical effort, lightly tanned Brazilian skin with visible pores, subtle freckles, natural redness, realistic sweat mixing with rainwater, translucent wet skin, tiny facial hairs catching daylight, authentic epidermal micro-texture, natural pigmentation variation, realistic subsurface scattering, completely wet dark brown ponytail with individually resolved realistic clumped strands and baby hairs naturally adhered to the forehead, black seamless sports bra, lightweight black running shorts soaked by rain with realistic woven fabric texture, authentic fabric fibers, realistic moisture absorption, natural wrinkles and material weight, white wireless earbuds, black GPS running watch, mirrored running sunglasses with tiny rain droplets on the lenses, perfectly anatomical feminine hands with realistic finger proportions, accurate wrists, natural tendons, believable joints, realistic knuckle anatomy, relaxed fingers, authentic running arm swing, physically correct running biomechanics, slight forward lean, realistic hip rotation, natural shoulder movement, captured during a genuine running stride, medium close-up tracking shot, shallow depth of field with physically accurate computational focus transition, real Brazilian residential street after rainfall, wet asphalt reflecting daylight, puddles, tropical trees, parked motorcycles, distant apartment buildings, suspended rain droplets, cloudy daylight, realistic atmospheric humidity, documentary realism, natural computational smartphone HDR, subtle authentic sensor noise, realistic optical lens characteristics, physically accurate lighting, believable materials, genuine social media photograph, zero AI appearance",
"negative_prompt_compiled": "AI face, beauty filter, plastic skin, wax skin, fake pores, oversmoothed skin, CGI, 3D render, anime, cartoon, mannequin, incorrect anatomy, oversized hands, bulky hands, long fingers, fused fingers, missing fingers, extra fingers, malformed fingers, broken wrists, twisted elbows, floating limbs, duplicate limbs, impossible running pose, stiff body, exaggerated muscles, fake rain, unrealistic reflections, synthetic hair, clumped artificial hair, dead eyes, identity drift, altered facial geometry, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, altered ears, altered hairline, oversharpening halos, excessive HDR, oversaturated colors, texture melting, compression artifacts, watermark, text, logo, signature, duplicate people, low resolution, blurry face, AI artifacts, synthetic appearance",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
USE THIS PROMPT
Copy to clipboard
{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic smartphone computational photography, documentary realism, physically accurate optics, natural color science, realistic dynamic range, true tonal response, authentic micro-contrast, realistic optical depth, physically accurate global illumination, physically accurate light transport, natural highlight roll-off, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Smiling woman with straight white teeth, well-defined jawline, oval face shape, straight nose, thin natural lips forming a wide smile, eyes hidden behind sporty sunglasses with mirrored red lenses, symmetrical facial proportions preserved, realistic skin appearance without exaggerated filters",
"Attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eyebrow structure, nose shape, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile, skin tone and complete body proportions preserved with zero identity drift."
],
"appearance_rules": {
"general_description": "Dark blonde or light brown hair tied into a French braid, tanned skin tone, naturally moist skin texture with a post-run sweat glow, subtle expression lines around the smile, authentic epidermal micro-texture, realistic skin translucency, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing.",
"marks_and_tattoos": "Large mandala-style and floral tattoos covering the left arm, bird tattoo with outstretched wings centered on the upper abdomen, the word 'Mãe' tattooed on the right forearm, small tattoos on the fingers of the left hand. Hoop nose piercing on the right nostril and a belly button piercing."
}
},
"scene": {
"location": "Urban asphalt street during a sporting event or after a workout",
"environment": [
"Blurred urban buildings, sidewalk trees, and utility poles in the background",
"Dark asphalt road with urban pavement details",
"City environment, open sky, slight blurred street activity"
],
"atmosphere": "Energetic, sporty, victorious, and urban celebration"
},
"lighting": {
"type": "Natural daylight",
"main_light": "Natural morning or late afternoon sunlight illuminating the urban scene with physically accurate highlight roll-off and realistic shadow falloff.",
"fill_light": "Ambient light reflected from the asphalt and surrounding buildings maintaining realistic contrast and natural reflected illumination.",
"contrast": "Medium contrast with natural outdoor sunlight shadows",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Portrait photo taken by another person",
"angle": "Front-facing at eye level",
"distance": "Medium shot (waist-up)",
"phone_visibility": "The phone is not visible in the image; the photo was taken by a third person"
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "Amateur athlete, fitness enthusiast, proud, adventurous",
"skin_texture": "Skin with a natural sweat and sunscreen glow, subtle pores, natural expression lines activated by the smile, authentic epidermal micro-texture, realistic skin translucency, natural pigmentation variation, realistic subsurface scattering and authentic skin reflectance without artificial smoothing.",
"expression": {
"eyes": "Hidden behind reflective sports sunglasses that show realistic reflections of the surrounding urban street environment",
"mouth": "Wide joyful smile with fully visible teeth",
"emotion": "Extreme happiness and a strong sense of accomplishment"
},
"pose": {
"position": "Standing with the torso slightly rotated to the right and relaxed shoulders",
"support": "Standing on the asphalt street",
"hand": "Right hand raised holding the race medal close to the face; left hand resting on the hip with anatomically correct fingers, realistic knuckles, visible tendons, natural skin folds, accurate fingernails and realistic wrist anatomy"
},
"clothing": {
"top": {
"type": "Sports top",
"fit": "Body-hugging and anatomically fitted",
"details": "Solid black with a fully closed front zipper featuring the vertical white 'RUN MORE' lettering, realistic woven athletic fabric texture, authentic textile fibers, physically accurate stretch, folds and material response."
},
"extra": [
"Black athletic shorts or leggings",
"Dark jacket tied around the waist with a knot",
"Sport-style sunglasses with a black frame and red-orange mirrored lenses (Oakley style)",
"Aged bronze medal from the '14th Cataratas Half Marathon 21km' hanging from a blue ribbon",
"Smartwatch with a light pink band on the left wrist"
]
}
},
"image_quality": {
"focus": "Critically sharp focus on the woman's face, sunglasses and medal while the background remains naturally blurred with physically accurate smartphone depth rendering and realistic focus transition.",
"grain": "Visible natural iPhone sensor noise in darker areas consistent with iPhone 15 Pro Max imaging characteristics without AI artifacts.",
"sharpness": "Natural iPhone computational sharpening with realistic edge definition, authentic micro-contrast and preserved fine detail without oversharpening halos.",
"realism": "Looks like a genuine unedited iPhone 15 Pro Max photograph uploaded directly to social media, completely indistinguishable from a real photograph.",
"sensor_artifacts": "Authentic smartphone Smart HDR rendering with slight natural loss of detail in the darkest shadow areas, realistic sensor response and accurate highlight recovery.",
"lens_distortion": "Slight authentic 24mm barrel distortion subtly stretching the edges with realistic optical rendering.",
"post_processing": "Typical iOS computational photography with balanced Smart HDR, preserved skin texture, natural colors, believable dynamic range, authentic local contrast enhancement, realistic color separation, accurate white balance, preserved fine textures under extreme digital zoom, no AI beauty filter, no synthetic appearance.",
"artifact_prevention": [
"No AI plastic skin",
"No synthetic pores",
"No texture melting",
"No identity drift",
"No anatomy errors",
"No duplicated limbs",
"No unrealistic reflections",
"No fake sharpening",
"No oversaturated colors",
"No compression artifacts beyond authentic smartphone processing",
"No wax skin",
"No fake fabric textures",
"No artificial hair clumping"
]
}
}
USE THIS PROMPT
Copy to clipboard
{
"metadata": {
"id": "runner_female_004",
"category": "Influencer Running",
"tags": ["running", "fitness", "iphone", "outdoor", "ugc", "lifestyle"],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ((hyperrealistic real-life photography)), 8K UHD, authentic smartphone photography, indistinguishable from a genuine Instagram photo, documentary realism, ultra-detailed human skin, physically accurate lighting, physically accurate global illumination, physically accurate light transport, authentic smartphone computational photography, realistic iPhone 15 Pro Max image processing, natural color science, realistic dynamic range, true tonal response, natural highlight roll-off, organic imperfections, authentic micro-contrast, realistic optical depth, premium commercial realism, impossible-to-distinguish-from-real-life, preserved fine detail under extreme digital zoom, subtle sensor noise, zero CGI appearance",
"subject": {
"main_description": "beautiful Brazilian female fitness influencer taking a spontaneous running selfie during her morning jog",
"age": "27 years old",
"facial_features": "naturally feminine oval face, expressive almond-shaped brown eyes, soft defined jawline, high cheekbones, naturally full lips, subtle facial asymmetry, authentic Brazilian beauty, realistic facial proportions, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions and facial profile preserved with zero identity drift",
"expression": "slightly breathless with a genuine relaxed smile, authentic mid-run excitement",
"skin": "real human skin with visible pores, tiny freckles, subtle sun spots, realistic facial redness from cardio, fine peach fuzz, light sweat droplets, natural oil sheen, physically accurate skin translucency, authentic epidermal micro-texture, natural pigmentation variation, realistic subsurface scattering, true skin reflectance without artificial smoothing",
"makeup": "minimal athletic makeup, soft lip balm, lightly worn mascara after exercise"
},
"hair": {
"style": "high athletic ponytail",
"color": "dark chocolate brown",
"texture": "slightly messy from movement, loose baby hairs framing the face, individual flyaway strands visible in sunlight, individually resolved hair fibers with natural strand separation and realistic light interaction"
},
"clothing": {
"description": "black seamless sports bra with charcoal high-waisted running shorts",
"style": "premium minimalist running apparel with realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds, compression and material response",
"accessories": "black running visor, wireless earbuds, premium GPS smartwatch, reflective sports sunglasses, thin gold necklace"
},
"hands_nails": {
"description": "((anatomically correct feminine hands, realistic joints, five fingers, natural tendons, accurate fingernails, realistic grip)):1.45, correct finger proportions, realistic knuckle anatomy, natural skin folds and authentic hand biomechanics",
"nails": "short natural athletic nails with clear finish",
"pose": "left arm naturally extended holding the phone in selfie position, right wrist rotated naturally while checking smartwatch"
},
"product": {
"type": "premium GPS running smartwatch",
"description": "modern black smartwatch with realistic digital workout display, authentic glass reflections, physically accurate metal and polymer material textures",
"positioning": "clearly visible on left wrist while checking pace during the run"
},
"pose_composition": {
"body_position": "mid-stride running posture with natural torso rotation from holding the phone",
"eye_direction": "looking naturally toward the smartwatch while smiling",
"overall_pose": "authentic spontaneous running selfie with realistic body balance and momentum"
},
"camera_settings": {
"shot_type": "natural handheld iPhone action selfie",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm equivalent",
"aperture": "f/2.8",
"depth_of_field": "realistic smartphone computational depth, gentle background separation, physically accurate focus transition, slight motion blur from movement",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural early morning sunlight",
"quality": "soft diffused sunlight filtered through tall trees",
"direction": "slightly from the upper left creating realistic facial highlights",
"temperature": "5600K natural daylight",
"environmental_effects": "natural bounce light from the pavement, subtle rim light from the morning sun, physically accurate reflections on skin"
},
"background": {
"setting": "luxury urban riverside running trail",
"description": "wide textured asphalt running path with faded lane markings, scattered dry leaves, tiny stones embedded in the pavement, lush tropical trees casting irregular shadows, ornamental grasses moving gently in the wind, modern glass residential towers in the distance, cyclists and joggers naturally motion blurred, realistic metal park benches, bicycle racks, street lamps, river reflections, distant bridge architecture, atmospheric morning haze, layered environmental depth, authentic city park environment with lived-in realism",
"atmosphere": "fresh sunrise workout, premium outdoor lifestyle, naturally immersive environment, vibrant but believable"
},
"color_grading": {
"palette": "neutral greens, realistic skin tones, muted urban colors",
"mood": "fresh, energetic, authentic morning lifestyle",
"saturation": "natural with subtle smartphone vibrance, realistic color separation, accurate white balance and true tonal response"
},
"style_aesthetic": {
"photography_style": "authentic iPhone UGC lifestyle photography",
"mood": "real, spontaneous, inspiring",
"authenticity": "looks indistinguishable from a genuine Instagram running selfie, naturally imperfect composition, realistic smartphone lens characteristics, subtle sensor grain, authentic computational sharpening, attached reference image is the only identity source, zero identity drift, no CGI appearance"
}
},
"final_prompt": "((ultra realistic)), ((hyperrealistic real-life photography)), authentic iPhone 15 Pro Max selfie, 8K UHD, indistinguishable from a genuine Instagram fitness post, documentary realism, physically accurate lighting, physically accurate global illumination, authentic smartphone computational photography, realistic dynamic range, natural highlight roll-off, authentic micro-contrast, premium commercial realism, impossible-to-distinguish-from-real-life, attached reference image is the only identity source, beautiful Brazilian female running influencer, 27 years old, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions and facial profile preserved with zero identity drift, naturally feminine facial proportions, expressive brown eyes, high cheekbones, subtle facial asymmetry, authentic relaxed smile after running, realistic visible pores, tiny freckles, slight facial redness from cardio, light sweat droplets, peach fuzz, physically accurate skin translucency, authentic epidermal micro-texture, natural pigmentation variation, realistic subsurface scattering, minimal athletic makeup, dark chocolate brown athletic ponytail with loose flyaway hairs and individually resolved strands, black seamless sports bra, charcoal high-waisted running shorts, premium minimalist running apparel with authentic woven fabric fibers, black visor, wireless earbuds, reflective sports sunglasses, premium GPS smartwatch with realistic material textures, thin gold necklace, ((anatomically correct feminine hands, realistic joints, natural tendons, five perfectly formed fingers, realistic fingernails, accurate grip)):1.45, realistic knuckle anatomy, dynamic handheld selfie during mid-run, naturally checking smartwatch while smiling, realistic body momentum, vertical 9:16, iPhone 24mm lens, f/2.8, realistic smartphone computational depth, physically accurate focus transition, slight natural motion blur, early morning sunlight filtered through trees, physically accurate lighting, premium riverside running trail with textured asphalt, faded lane markings, scattered leaves, tropical landscaping, realistic glass buildings, distant runners, cyclists, benches, river reflections, atmospheric haze, documentary realism, organic environmental storytelling, authentic smartphone color science, subtle sensor grain, realistic computational sharpening, preserved fine textures under extreme digital zoom, zero plastic skin, zero AI look, zero CGI appearance",
"negative_prompt_compiled": "cgi, ai generated look, plastic skin, wax skin, doll face, beauty filter, airbrushed skin, fake pores, oversmoothed skin, synthetic skin texture, deformed hands, extra fingers, fused fingers, missing fingers, malformed fingers, broken wrists, duplicate limbs, incorrect finger proportions, distorted anatomy, bad anatomy, unrealistic pose, stretched body, identity drift, altered facial geometry, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, altered hairline, duplicate people, cloned background, floating objects, cartoon, anime, illustration, oversaturated colors, unrealistic lighting, studio look, artificial HDR, excessive sharpening halos, unrealistic reflections, fake fabric texture, texture melting, compression artifacts, watermark, logo, text, low resolution, blurry face, dead eyes, uncanny valley, smooth skin, fake hair, clumped hair, low-detail environment, synthetic motion blur",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
USE THIS PROMPT
Copy to clipboard
{
"metadata": {
"id": "runner_female_004",
"category": "marathon",
"tags": ["running", "race", "marathon", "fitness", "outdoor"],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed",
"subject": {
"main_description": "athletic Brazilian female runner influencer participating in a street race",
"age": "26 years old",
"facial_features": "defined cheekbones, athletic face, bright smile, symmetrical features, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift",
"expression": "joyful energetic smile, excited race energy",
"skin": "healthy athletic skin, natural glow with sweat, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing",
"makeup": "minimal athletic makeup, natural look"
},
"hair": {
"style": "high ponytail",
"color": "blonde with natural highlights",
"texture": "slightly messy from running motion, individually resolved hair strands, realistic flyaway hairs, natural strand separation and authentic light interaction"
},
"clothing": {
"description": "black sports bra and black running shorts with race bib",
"style": "performance race outfit, fitted athletic wear, realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds, compression and material response",
"accessories": "((reflective sports sunglasses)):1.2, race bib number pinned to shorts, running shoes"
},
"hands_nails": {
"description": "((athletic hands, five fingers, natural hand anatomy)):1.3, anatomically correct joints, realistic tendons, natural skin folds, correct finger proportions, realistic knuckle anatomy",
"nails": "short natural nails",
"pose": "one hand holding smartphone, other hand making peace sign gesture while running"
},
"product": {
"type": "((smartphone)):1.3",
"description": "((black smartphone with screen facing inward)):1.2, realistic glass reflections, authentic metal frame, physically accurate material response",
"positioning": "held in hand at chest level, visible while running"
},
"pose_composition": {
"body_position": "mid-run stride with dynamic forward motion",
"eye_direction": "looking toward camera",
"overall_pose": "captured in action during race, energetic and lively movement"
},
"camera_settings": {
"shot_type": "dynamic medium full-body action shot",
"aperture": "f/2.8",
"depth_of_field": "shallow depth with background runners slightly blurred, physically accurate optical depth of field and realistic focus transition",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural outdoor daylight",
"quality": "soft diffused light",
"direction": "front-facing daylight",
"temperature": "5600K daylight"
},
"background": {
"setting": "urban street race with multiple runners",
"description": "blurred crowd of runners behind, city street environment, race atmosphere",
"atmosphere": "energetic, competitive, community race vibe"
},
"color_grading": {
"palette": "neutral tones with vibrant accents",
"mood": "energetic, joyful, competitive",
"saturation": "balanced with slight vibrance while maintaining realistic color separation, accurate white balance and true tonal response"
},
"style_aesthetic": {
"photography_style": "professional marathon photography",
"mood": "motivational, energetic, joyful",
"authenticity": "real race moment, documentary style, genuine real-world capture, attached reference image is the only identity source, zero identity drift"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed, attached reference image is the only identity source, athletic Brazilian female runner influencer, 26 years old, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift, defined cheekbones, bright joyful smile, energetic expression, healthy athletic skin with natural sweat glow, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, minimal makeup, blonde hair in high ponytail slightly messy with individually resolved hair strands and realistic flyaway hairs, black sports bra and black running shorts with race bib, fitted performance race outfit with realistic woven textile texture and authentic fabric fibers, ((reflective sports sunglasses)):1.2, ((athletic hands, five fingers, natural hand anatomy)):1.3, anatomically correct hands with realistic knuckles and tendons, one hand holding ((black smartphone)):1.3 with realistic glass reflections, other hand making peace sign gesture, mid-run dynamic stride, looking toward camera, full-body action shot, vertical 9:16 format, f/2.8 aperture, shallow depth of field with physically accurate optical focus transition, background runners blurred, natural outdoor daylight, soft diffused lighting, 5600K daylight, urban street race environment with multiple runners, energetic race atmosphere, neutral tones with vibrant accents, professional marathon photography style, joyful energetic mood, authentic real race moment, no AI artifacts, no synthetic appearance",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed fingers, distorted hands, bad anatomy, distorted anatomy, blurry smartphone, low quality, blurry, cartoon, anime, unrealistic, plastic skin, wax skin, fake pores, oversmoothed skin, CGI, 3D render, AI artifacts, texture melting, identity drift, altered facial geometry, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, altered ears, altered hairline, unrealistic skin tones, unrealistic reflections, fake fabric texture, fake hair, clumped hair, excessive sharpening halos, artificial HDR, compression artifacts, watermark, harsh lighting, bad framing, oversaturated, overly crowded background, dead eyes, duplicate people, floating objects, multiple faces",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
USE THIS PROMPT
Copy to clipboard
{
"metadata": {
"id": "runner_female_004",
"category": "marathon Influencer",
"tags": ["running", "sports", "urban", "fitness", "action"],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "28-32",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, high resolution, sharp focus",
"subject": {
"main_description": "athletic Brazilian female runner on urban road",
"age": "29 years old",
"facial_features": "symmetrical face, defined cheekbones, strong athletic features, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift",
"expression": "focused with subtle confident smile",
"skin": "medium tan skin with natural texture, sunlit highlights, defined muscles, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing",
"makeup": "minimal athletic makeup, natural look"
},
"hair": {
"style": "high ponytail flowing outward",
"color": "dark brown",
"texture": "dynamic motion with strands flying in air, individually resolved hair strands, realistic flyaway hairs, natural strand separation and authentic light interaction"
},
"clothing": {
"description": "black fitted sports bra with small white logo and black running shorts with subtle logo",
"style": "athletic performance running outfit, realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds, compression and material response",
"accessories": "blue mirrored wraparound sports sunglasses, wireless earbuds, fitness watch, light gray running shoes"
},
"hands_nails": {
"description": "((natural hands with five fingers clearly visible, correct anatomy)):1.3, anatomically correct joints, realistic tendons, natural skin folds, correct finger proportions, realistic knuckle anatomy",
"nails": "short natural nails",
"pose": "arms bent naturally in running motion"
},
"product": {
"type": "none",
"description": "N/A",
"positioning": "N/A"
},
"pose_composition": {
"body_position": "full-body mid-run stride, one leg lifted, one pushing off ground",
"eye_direction": "looking forward",
"overall_pose": "dynamic forward-facing running pose with natural athletic form"
},
"camera_settings": {
"shot_type": "full-body frontal action shot",
"aperture": "f/2.8",
"depth_of_field": "shallow depth with strong background blur, physically accurate optical depth of field and realistic focus transition",
"format": "vertical 9:16"
},
"lighting": {
"primary": "bright natural sunlight",
"quality": "strong directional light with defined highlights and shadows",
"direction": "front-side sunlight",
"temperature": "5600K natural daylight"
},
"background": {
"setting": "urban road with runners and pedestrians",
"description": "blurred background with runners, greenery, and distant buildings",
"atmosphere": "active outdoor fitness environment with depth and motion"
},
"color_grading": {
"palette": "warm skin tones, deep blacks, sunlit neutrals, soft greens",
"mood": "energetic and vibrant",
"saturation": "balanced with slight warmth enhancement while maintaining realistic color separation, accurate white balance and true tonal response"
},
"style_aesthetic": {
"photography_style": "professional sports action photography",
"mood": "dynamic, confident, energetic",
"authenticity": "real outdoor running moment, not staged, genuine real-world capture, attached reference image is the only identity source, zero identity drift"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, high resolution, sharp focus, attached reference image is the only identity source, athletic Brazilian female runner on urban road, 29 years old, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift, focused expression with subtle confident smile, symmetrical face, strong athletic features, medium tan skin with natural texture, sunlit highlights and defined muscles, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, minimal athletic makeup, long dark brown hair in high ponytail flowing dynamically in motion with individually resolved hair strands and realistic flyaway hairs, wearing blue mirrored wraparound sports sunglasses, wireless earbuds, black fitted sports bra with small white logo, black running shorts with subtle logo, realistic woven performance fabric with authentic textile fibers, light gray running shoes, fitness watch on wrist, ((natural hands with five fingers clearly visible, correct anatomy)):1.3, anatomically correct hands with realistic knuckles and tendons, arms bent naturally in running motion, full-body mid-run stride with one leg lifted and one pushing off ground, forward-facing dynamic pose, full-body frontal action shot, shallow depth of field with physically accurate optical focus transition, urban road with runners and pedestrians in background, greenery and distant buildings softly blurred, bright natural sunlight with defined highlights and shadows, front-side lighting, warm tones with deep blacks and sunlit neutrals, authentic smartphone HDR rendering, realistic motion clarity, fast shutter speed, f/2.8 aperture, low ISO, energetic outdoor fitness atmosphere, no AI artifacts, no synthetic appearance",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed fingers, distorted hands, bad anatomy, distorted anatomy, low quality, blurry, cartoon, anime, unrealistic, plastic skin, wax skin, fake pores, oversmoothed skin, CGI, 3D render, AI artifacts, texture melting, identity drift, altered facial geometry, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, altered ears, altered hairline, unrealistic skin tones, unrealistic reflections, fake fabric texture, fake hair, clumped hair, excessive sharpening halos, artificial HDR, compression artifacts, watermark, signature, harsh lighting, overexposed, bad framing, oversaturated, busy background, forced smile, dead eyes, duplicate people, floating objects, disfigured face, extra limbs, jpeg artifacts, fake looking, unnatural lighting, wrong colors, distracting background, wig-like hair, multiple faces",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
USE THIS PROMPT
Copy to clipboard
{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic smartphone computational photography, documentary realism, physically accurate optics, natural color science, realistic dynamic range, true tonal response, authentic micro-contrast, realistic optical depth, physically accurate global illumination, physically accurate light transport, natural highlight roll-off, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Exceptionally beautiful Eastern European woman with naturally striking blue eyes, refined oval facial structure, elegant high cheekbones, softly defined jawline, straight proportionate nose, naturally full lips, balanced facial proportions, naturally expressive eyebrows, subtle natural facial asymmetry preserved, distinctive non-generic facial identity, realistic human imperfections, unique memorable appearance, no facial alteration, no face swap errors, no generic AI face, no exaggerated beauty filters.",
"Attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eyebrow structure, nose shape, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile, skin tone and complete body proportions preserved with zero identity drift."
],
"appearance_rules": {
"details": "Long, naturally voluminous dark brown curly hair tied into a flowing ponytail. Naturally fair Eastern European complexion with realistic skin texture, visible pores, subtle natural freckles and pigmentation variation, authentic epidermal micro-texture, realistic skin translucency, fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing, bright naturally blue eyes with realistic iris detail and authentic light interaction. Facial features and overall appearance must come ONLY from the reference image.",
"tattoos_and_marks": "Visible dark tattoo on the right upper arm just below the shoulder and a small script tattoo on the left collarbone. Small hoop earrings/piercings in the ears."
}
},
"scene": {
"location": "Professional outdoor marathon race course on real city streets",
"environment": [
"Wide closed-road asphalt marathon route with authentic painted lane markings, official kilometer markers, steel crowd-control barriers and realistic road surface wear",
"Large groups of runners naturally spread across the course with spectators behind barriers, volunteer aid stations, race signage, event banners, traffic cones and distant urban skyline softly blurred by realistic smartphone depth rendering",
"Bright outdoor daytime marathon event under natural sunlight with subtle atmospheric haze, physically accurate environmental lighting and authentic real-world race atmosphere"
],
"atmosphere": "Energetic, sporty, focused, movement, and healthy"
},
"lighting": {
"type": "Natural outdoor sunlight",
"main_light": "Diffused sunlight coming from above and slightly behind, illuminating the hair strands and creating volume around the silhouette with physically accurate highlight roll-off and realistic shadow falloff.",
"fill_light": "Natural ambient daylight reflected from the ground and surrounding environment, producing soft, physically accurate reflected light and realistic shadows.",
"contrast": "Medium-high contrast",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Third-person view, photographer or tripod following the action from the front",
"angle": "Front-facing, level angle at torso height",
"distance": "American shot / full body captured in motion",
"phone_visibility": "The phone is not visible; the photo was taken by an outside observer"
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "Athlete, fitness, urban, determined, active lifestyle",
"skin_texture": "Skin with a natural sweat sheen from physical effort, visible pores on the face and upper chest, realistic muscular texture, authentic epidermal micro-texture, realistic skin translucency, natural pigmentation variation, realistic subsurface scattering and authentic skin reflectance without artificial smoothing.",
"expression": {
"eyes": "Looking straight ahead, fully focused on the run",
"mouth": "Closed, relaxed but serious",
"emotion": "Determination, focus, and deep concentration"
},
"pose": {
"position": "Active running motion with the torso slightly leaning forward",
"support": "Left foot landing on the asphalt, right leg lifted behind",
"hand": "Arms bent naturally in rhythm with the run, hands slightly open and relaxed with anatomically correct fingers, realistic knuckles, visible tendons, natural skin folds, accurate fingernails and realistic wrist anatomy"
},
"clothing": {
"top": {
"type": "Thin-strap sports bra",
"fit": "Body-hugging and comfortable",
"details": "Smooth black synthetic athletic fabric with authentic woven textile texture, realistic fabric fibers, physically accurate stretch, folds and material response."
},
"extra": [
"Black high-waisted athletic shorts",
"Separate black compression sleeves on both forearms",
"Smartwatch with a vibrant orange/copper strap on the left wrist",
"Thin bracelets and a delicate necklace with a pendant",
"Women's adidas Adizero Evo SL running shoes"
]
}
},
"image_quality": {
"focus": "Critically sharp focus on the subject's face and body, with the background naturally blurred through physically accurate smartphone depth rendering and realistic focus transition.",
"grain": "Visible natural iPhone sensor noise in darker areas consistent with iPhone 15 Pro Max imaging characteristics without AI artifacts.",
"sharpness": "Natural iPhone computational sharpening with realistic edge definition, authentic micro-contrast and preserved fine detail without oversharpening halos.",
"realism": "Looks like a genuine unedited iPhone 15 Pro Max photograph posted online, completely indistinguishable from a real photograph.",
"sensor_artifacts": "Authentic smartphone Smart HDR rendering with slightly washed-out background colors due to natural atmospheric haze, realistic sensor response and accurate highlight recovery.",
"lens_distortion": "Slight authentic 24mm barrel distortion subtly stretching the edges with realistic optical rendering.",
"post_processing": "Typical iOS computational photography with balanced Smart HDR, preserved skin texture, natural colors, believable dynamic range, authentic local contrast enhancement, realistic color separation, accurate white balance, preserved fine textures under extreme digital zoom, no AI beauty filter, no synthetic appearance.",
"artifact_prevention": [
"No AI plastic skin",
"No synthetic pores",
"No texture melting",
"No identity drift",
"No anatomy errors",
"No duplicated limbs",
"No unrealistic reflections",
"No fake sharpening",
"No oversaturated colors",
"No compression artifacts beyond authentic smartphone processing",
"No wax skin",
"No fake fabric textures",
"No artificial hair clumping"
]
}
}
USE THIS PROMPT
Copy to clipboard
{
"metadata": {
"id": "runner_female_002",
"category": "sports Influencer",
"tags": ["running", "outdoor", "fitness", "lifestyle", "athletic"],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, natural color science, realistic dynamic range, authentic micro-contrast, true optical depth, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed",
"subject": {
"main_description": "athletic Brazilian female running influencer outdoors",
"age": "27 years old",
"facial_features": "defined cheekbones, strong jawline, symmetrical face, athletic beauty, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift",
"expression": "confident, focused, powerful energy",
"skin": "healthy athletic skin, natural glow, slight sweat sheen, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, visible fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing",
"makeup": "minimal athletic makeup, natural look"
},
"hair": {
"style": "tight bun",
"color": "dark brown",
"texture": "sleek pulled back, practical for running, individually resolved hair strands, realistic flyaway hairs and natural strand separation"
},
"clothing": {
"description": "black long sleeve crop top and black high-waisted running shorts",
"style": "performance athletic wear, sleek and modern, realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds, compression and material response",
"accessories": "((reflective sports sunglasses)):1.2, black crew socks, ((neon green running shoes)):1.3"
},
"hands_nails": {
"description": "((natural athletic hands, five fingers, correct anatomy)):1.3, anatomically correct joints, realistic tendons, natural skin folds, correct finger proportions, realistic knuckle anatomy",
"nails": "short natural nails",
"pose": "one hand adjusting sunglasses, other hand relaxed near waist"
},
"product": {
"type": "((running shoes)):1.3",
"description": "((neon green performance running sneakers with detailed sole)):1.3, realistic engineered mesh texture, authentic rubber outsole, physically accurate material response and natural surface wear",
"positioning": "foreground dominant perspective, shoe closest to camera emphasized"
},
"pose_composition": {
"body_position": "walking forward on road with strong confident stride",
"eye_direction": "looking slightly upward away from camera",
"overall_pose": "low-angle dynamic perspective emphasizing legs and shoes, powerful stance"
},
"camera_settings": {
"shot_type": "low-angle full body shot",
"aperture": "f/2.8",
"depth_of_field": "moderate depth with slight background blur, physically accurate optical depth of field and realistic focus transition",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural outdoor light",
"quality": "soft diffused golden hour light",
"direction": "low horizon light from side",
"temperature": "4800K warm daylight"
},
"background": {
"setting": "open road with trees and sky",
"description": "blurred asphalt road lines, distant trees, clear sky gradient",
"atmosphere": "calm outdoor sunset running environment"
},
"color_grading": {
"palette": "warm sunset tones with vibrant green contrast",
"mood": "empowering, energetic, stylish",
"saturation": "balanced with slight emphasis on shoe color while maintaining realistic color separation, accurate white balance and true tonal response"
},
"style_aesthetic": {
"photography_style": "professional outdoor fitness photography",
"mood": "powerful, confident, aspirational",
"authenticity": "real outdoor moment, not staged, genuine real-world capture, attached reference image is the only identity source, zero identity drift"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, natural color science, realistic dynamic range, authentic micro-contrast, true optical depth, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed, attached reference image is the only identity source, athletic Brazilian female running influencer, 27 years old, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift, defined cheekbones, strong jawline, confident focused expression, healthy athletic skin with natural glow and slight sweat sheen, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, visible fine vellus hairs where naturally visible, realistic subsurface scattering, minimal makeup, dark brown hair in tight bun with individually resolved hair strands and realistic flyaway hairs, black long sleeve crop top and black high-waisted running shorts, sleek athletic wear with realistic woven textile texture and authentic fabric fibers, ((reflective sports sunglasses)):1.2, black socks, ((neon green running shoes)):1.3, realistic engineered mesh running shoes with authentic rubber outsole, ((natural athletic hands, five fingers, correct anatomy)):1.3, anatomically correct hands with realistic knuckles and tendons, one hand adjusting sunglasses, walking forward with confident stride, low-angle full body shot, strong perspective emphasizing legs and shoes, looking slightly upward, vertical 9:16 format, f/2.8 aperture, moderate depth of field with physically accurate optical focus transition, natural outdoor golden hour lighting, soft diffused warm light, 4800K daylight, open road with blurred lines and distant trees, calm sunset environment, warm tones with vibrant green contrast, professional outdoor fitness photography style, powerful confident mood, authentic smartphone image processing, realistic computational sharpening, no AI artifacts, no synthetic appearance",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed fingers, distorted hands, bad anatomy, distorted anatomy, blurry shoes, low quality, blurry, cartoon, anime, unrealistic, plastic skin, wax skin, fake pores, oversmoothed skin, CGI, 3D render, AI artifacts, texture melting, identity drift, altered facial geometry, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, altered ears, altered hairline, unrealistic skin tones, unrealistic reflections, fake fabric texture, fake hair, clumped hair, excessive sharpening halos, artificial HDR, compression artifacts, watermark, harsh lighting, bad framing, oversaturated, busy background, dead eyes, duplicate people, floating objects, multiple faces",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
USE THIS PROMPT
Copy to clipboard
{
"metadata": {
"id": "runner_ugc_009",
"category": "marathon",
"tags": ["running", "outdoor", "fitness", "race", "ugc", "hydration vest"],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed",
"subject": {
"main_description": "athletic Brazilian female runner influencer during outdoor race",
"age": "28 years old",
"facial_features": "defined athletic face, strong cheekbones, natural lips, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift",
"expression": "focused and determined, mid-run concentration",
"skin": "healthy athletic skin with sweat glow, natural texture, sunlit highlights, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing",
"makeup": "minimal athletic makeup, natural look"
},
"hair": {
"style": "double braided pigtails",
"color": "dark brown",
"texture": "tight braids, slightly moving with motion, individually resolved hair strands, realistic flyaway hairs, natural strand separation and authentic light interaction"
},
"clothing": {
"description": "black sports bra and black running shorts",
"style": "performance running gear with realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds, compression and material response",
"accessories": "sport sunglasses, bone conduction headphones, hydration vest"
},
"hands_nails": {
"description": "((well-manicured hands with five fingers, natural anatomy)):1.3, anatomically correct joints, realistic tendons, natural skin folds, correct finger proportions, realistic knuckle anatomy",
"nails": "short natural nails",
"pose": "arms in motion, natural running stride with slight motion blur"
},
"product": {
"type": "none",
"description": "focus on athlete and movement",
"positioning": "not applicable"
},
"pose_composition": {
"body_position": "dynamic running stride captured from elevated selfie angle",
"eye_direction": "looking forward toward path",
"overall_pose": "candid mid-run selfie, energetic and realistic race moment"
},
"camera_settings": {
"shot_type": "dynamic selfie action shot",
"aperture": "f/2.8",
"depth_of_field": "moderate depth with slight background blur, physically accurate optical depth of field and realistic focus transition",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural sunlight",
"quality": "bright and direct with defined shadows",
"direction": "top-side sunlight",
"temperature": "5600K daylight"
},
"background": {
"setting": "urban city street race",
"description": "asphalt road, runners around, buildings, trees, bright blue sky, slight motion blur in background",
"atmosphere": "energetic race environment, active outdoor scene"
},
"color_grading": {
"palette": "natural outdoor tones with warm highlights",
"mood": "energetic, competitive, active",
"saturation": "slightly vibrant for action feel while maintaining realistic color separation, accurate white balance and true tonal response"
},
"style_aesthetic": {
"photography_style": "authentic UGC running content",
"mood": "motivational, real, energetic",
"authenticity": "candid, dynamic, not staged, genuine real-world capture, attached reference image is the only identity source, zero identity drift"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed, attached reference image is the only identity source, athletic Brazilian female runner influencer during outdoor race, 28 years old, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift, defined athletic face with strong cheekbones, focused determined expression mid-run, healthy athletic skin with sweat glow, natural texture, sunlit highlights, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, minimal athletic makeup, dark brown double braided pigtails moving naturally with individually resolved hair strands and realistic flyaway hairs, black sports bra and black running shorts, performance running gear with realistic woven textile texture and authentic fabric fibers, sport sunglasses, bone conduction headphones, hydration vest visible, ((well-manicured hands with five fingers, natural anatomy)):1.3, anatomically correct hands with realistic knuckles and tendons, short natural nails, arms in natural running motion with slight realistic motion blur, dynamic running stride captured from elevated selfie angle, looking forward toward path, candid energetic mid-run selfie pose, dynamic selfie action shot, f/2.8 aperture, moderate depth of field with physically accurate optical focus transition, vertical 9:16 format, natural sunlight, bright direct lighting with defined shadows, 5600K daylight, urban city street race environment with asphalt road, runners around, buildings and trees, bright blue sky, slight realistic motion blur in background, energetic race atmosphere, natural outdoor tones with warm highlights, slightly vibrant saturation while maintaining realistic color response, authentic UGC running content style, motivational real energetic mood, candid dynamic feel, authentic smartphone image processing, realistic computational sharpening, no AI artifacts, no synthetic appearance",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed fingers, distorted hands, bad anatomy, distorted anatomy, static pose, standing still, low quality, blurry face, blurry subject, cartoon, anime, unrealistic, plastic skin, wax skin, fake pores, oversmoothed skin, CGI, 3D render, AI artifacts, texture melting, identity drift, altered facial geometry, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, altered ears, altered hairline, duplicate people, floating objects, disfigured body, bad running form, stiff pose, fake outdoor, unnatural motion, excessive motion blur, wrong shadows, unrealistic reflections, fake fabric texture, fake hair, clumped hair, artificial HDR, excessive sharpening halos, compression artifacts, watermark, signature, studio background, indoor setting, harsh lighting, overexposed, underexposed, bad framing, cropped limbs, oversaturated, busy distracting background, forced smile, dead eyes, nighttime",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
USE THIS PROMPT
Copy to clipboard
{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "iPhone camera realism, not studio, not professional, visible natural texture, authentic smartphone computational photography, documentary realism, physically accurate optics, natural color science, realistic dynamic range, true tonal response, authentic micro-contrast, realistic optical depth, physically accurate global illumination, physically accurate light transport, natural highlight roll-off, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"Fair-skinned woman with prominent freckles, oval face shape, nose with a hoop piercing, natural lips smiling while biting a medal, straight white teeth, wearing large sporty sunglasses, natural facial asymmetry preserved, no facial alterations",
"Attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eyebrow structure, nose shape, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile, skin tone and complete body proportions preserved with zero identity drift."
],
"appearance_rules": {
"general_description": "Light-colored hair tied back, fair skin tone, highly realistic skin texture with light sweat, visible pores, high concentration of freckles across the cheeks and nose, authentic epidermal micro-texture, realistic skin translucency, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing.",
"marks_and_accessories": "Hoop nose piercing on the left side of the nose, small gold hoop earrings"
}
},
"scene": {
"location": "Outdoor street at the finish line of a marathon",
"environment": [
"Blurred crowd of people walking",
"Tall trees with green leaves in the background",
"Busy, celebratory, and athletic atmosphere"
],
"atmosphere": "Victorious, euphoric, joyful, end-of-race energy"
},
"lighting": {
"type": "Natural daylight",
"main_light": "Soft diffused sunlight coming from above and slightly in front, evenly illuminating the face with physically accurate shadow falloff.",
"fill_light": "Ambient daylight from a bright day, creating soft shadows on the neck while maintaining realistic contrast.",
"contrast": "Medium-high, highlighting the golden shine of the medal and the blue tones of the sunglasses and medal ribbon",
"avoid": [
"studio lighting",
"artificial ring light",
"professional appearance",
"warm/orange tones",
"blown-out flash"
]
},
"camera_perspective": {
"pov": "Handheld selfie close to the face",
"angle": "Slightly high angle, approximately at eye level",
"distance": "Tight close-up capturing from the chest upward",
"phone_visibility": "Phone not visible"
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "Athlete, marathon runner, proud, happily exhausted",
"skin_texture": "Visible pores, abundant natural freckles, lightly sweaty skin with a natural glow from physical exertion, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, realistic subsurface scattering and authentic skin reflectance without artificial smoothing.",
"expression": {
"eyes": "Hidden behind dark mirrored sports sunglasses",
"mouth": "Wide open smile while firmly biting the edge of a gold medal",
"emotion": "Extreme happiness, sense of achievement, and relief"
},
"pose": {
"position": "Upper body leaning slightly forward toward the camera",
"support": "Standing on an asphalt road",
"hand": "Right hand raised, holding the medal close to the mouth, French manicure nails"
},
"clothing": {
"top": {
"type": "Strap sports top",
"fit": "Body-hugging",
"details": "Navy blue athletic fabric with light blue straps and a minimalist white logo, realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds and material response."
},
"extra": [
"Large cycling-style sports sunglasses with a transparent light blue frame",
"Wide medal ribbon in blue and black with white lettering",
"Large textured gold medal"
]
}
},
"image_quality": {
"focus": "Perfectly locked on the face, sunglasses, teeth, and medal; background with strong natural bokeh blur rendered through physically accurate smartphone depth processing and realistic focus transition.",
"grain": "Visible natural smartphone sensor noise consistent with iPhone 15 Pro Max imaging characteristics without AI artifacts.",
"sharpness": "Natural iPhone computational sharpening with realistic edge definition, authentic micro-contrast and preserved fine detail without oversharpening halos.",
"realism": "Looks like a genuine unedited iPhone 15 Pro Max selfie uploaded directly online, completely indistinguishable from a real photograph.",
"sensor_artifacts": "Authentic smartphone Smart HDR rendering with realistic color depth, natural highlight recovery and accurate sensor response.",
"lens_distortion": "Slight authentic 24mm barrel distortion, subtly stretching the edges with realistic optical rendering.",
"post_processing": "Typical iOS computational photography with restrained local contrast enhancement, realistic Smart HDR, balanced shadows, accurate skin tones, authentic color rendering, preserved fine textures under extreme digital zoom, no AI artifacts, no synthetic appearance.",
"artifact_prevention": [
"No AI plastic skin",
"No synthetic pores",
"No texture melting",
"No identity drift",
"No anatomy errors",
"No duplicated limbs",
"No unrealistic reflections",
"No fake sharpening",
"No oversaturated colors",
"No compression artifacts",
"No wax skin",
"No fake fabric textures",
"No artificial hair clumping"
]
}
}
USE THIS PROMPT
Copy to clipboard
{
"metadata": {
"id": "runner_female_003",
"category": "marathon",
"tags": ["running", "sports", "outdoor", "action", "race"],
"gender": "female",
"ethnicity": "european",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone action photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, high resolution, sharp focus",
"subject": {
"main_description": "athletic young female runner during road race event",
"age": "27 years old",
"facial_features": "symmetrical face, defined cheekbones, athletic natural beauty, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift",
"expression": "joyful energetic smile, authentic happiness",
"skin": "natural skin texture, healthy glow, slight perspiration, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing",
"makeup": "minimal athletic makeup, natural look"
},
"hair": {
"style": "short tied back with loose strands",
"color": "blonde",
"texture": "natural movement with strands flying due to motion, individually resolved hair strands, realistic flyaway hairs, natural strand separation and authentic light interaction"
},
"clothing": {
"description": "black textured sports bra and high-waisted black running shorts",
"style": "athletic performance running outfit with realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds, compression and material response",
"accessories": "wireless in-ear earbuds, mirrored wraparound visor sunglasses, race bib"
},
"hands_nails": {
"description": "((natural hands with five fingers clearly visible, correct anatomy)):1.3, anatomically correct joints, realistic tendons, natural skin folds, correct finger proportions, realistic knuckle anatomy",
"nails": "short natural nails",
"pose": "one hand holding smartphone, other raised in playful gesture"
},
"product": {
"type": "none",
"description": "N/A",
"positioning": "N/A"
},
"pose_composition": {
"body_position": "mid-run dynamic stride, forward motion",
"eye_direction": "looking forward",
"overall_pose": "energetic running pose captured mid-motion"
},
"camera_settings": {
"shot_type": "medium action shot from front",
"aperture": "f/2.8",
"depth_of_field": "shallow depth with background blur, physically accurate optical depth of field and realistic focus transition",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural daylight",
"quality": "bright and even",
"direction": "frontal natural light",
"temperature": "5500K natural daylight"
},
"background": {
"setting": "outdoor road race event",
"description": "blurred runners behind, paved street, greenery",
"atmosphere": "lively athletic event with motion blur"
},
"color_grading": {
"palette": "neutral blacks with natural skin tones and colorful reflections",
"mood": "energetic and vibrant",
"saturation": "natural balanced tones with realistic color separation, accurate white balance and true tonal response"
},
"style_aesthetic": {
"photography_style": "professional sports action photography",
"mood": "dynamic, joyful, energetic",
"authenticity": "genuine race moment, not staged, genuine real-world capture, attached reference image is the only identity source, zero identity drift"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone action photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, high resolution, sharp focus, attached reference image is the only identity source, athletic young female runner, 27 years old, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift, joyful energetic smile, symmetrical face, natural beauty, healthy glowing skin with slight perspiration, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, minimal athletic makeup, short blonde hair tied back with individually resolved loose strands flying in motion, wearing mirrored wraparound rainbow visor sunglasses, black textured sports bra, high-waisted black running shorts with realistic woven textile texture and authentic fabric fibers, wireless earbuds, race bib with visible text ((128 Amanda)):1.25, holding smartphone in one hand, other hand raised playfully, small upper arm tattoo visible, ((natural hands with five fingers clearly visible, correct anatomy)):1.3, anatomically correct hands with realistic knuckles and tendons, dynamic mid-run stride, forward motion, front-facing medium action shot, shallow depth of field with physically accurate optical focus transition, blurred runners behind, outdoor road race environment with paved street and greenery, bright natural daylight, even lighting, vibrant reflections in sunglasses, realistic motion clarity, authentic smartphone HDR rendering, premium optical realism, fast shutter speed, f/2.8 aperture, low ISO, energetic athletic atmosphere, no AI artifacts, no synthetic appearance",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed fingers, distorted hands, bad anatomy, distorted anatomy, blurry product, unreadable label, low quality, blurry, cartoon, anime, unrealistic, plastic skin, wax skin, fake pores, oversmoothed skin, CGI, 3D render, AI artifacts, texture melting, identity drift, altered facial geometry, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, altered ears, altered hairline, unrealistic skin tones, unrealistic reflections, fake fabric texture, fake hair, clumped hair, excessive sharpening halos, artificial HDR, compression artifacts, watermark, signature, harsh lighting, overexposed, bad framing, oversaturated, busy background, forced smile, dead eyes, duplicate people, floating objects, disfigured face, extra limbs, jpeg artifacts, fake looking, unnatural lighting, wrong colors, distracting background, wig-like hair, multiple faces",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
},
"reference": ":contentReference[oaicite:0]{index=0}"
}
USE THIS PROMPT
Copy to clipboard
{
"metadata": {
"id": "runner_female_005",
"category": "marathon",
"tags": ["running", "race", "marathon", "performance", "fitness"],
"gender": "female",
"ethnicity": "brazilian",
"age_range": "25-30",
"format": "9:16"
},
"prompt_structure": {
"quality_modifiers": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed",
"subject": {
"main_description": "athletic Brazilian female runner competing in a marathon race",
"age": "27 years old",
"facial_features": "defined athletic face, sharp cheekbones, focused gaze, symmetrical features, attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift",
"expression": "intense concentration, determined race focus",
"skin": "natural athletic skin with sweat sheen, sunlit highlights, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, authentic skin reflectance without artificial smoothing",
"makeup": "minimal athletic makeup, natural look"
},
"hair": {
"style": "tight low bun",
"color": "dark brown",
"texture": "sleek and secured for running, individually resolved hair strands, realistic flyaway hairs, natural strand separation and authentic light interaction"
},
"clothing": {
"description": "black sports bra and black high-performance running shorts with race bib",
"style": "professional race outfit, fitted athletic wear, realistic woven textile texture, authentic fabric fibers, physically accurate stretch, folds, compression and material response",
"accessories": "((reflective sports sunglasses)):1.2, ((wireless earbuds)):1.2, race bib attached to shorts"
},
"hands_nails": {
"description": "((athletic hands, five fingers, natural hand anatomy)):1.3, anatomically correct joints, realistic tendons, natural skin folds, correct finger proportions, realistic knuckle anatomy",
"nails": "short nails with subtle red polish",
"pose": "one hand holding smartphone, other arm in running motion"
},
"product": {
"type": "((smartphone)):1.3",
"description": "((sleek black smartphone)):1.2, realistic glass reflections, authentic metal frame, physically accurate material response",
"positioning": "held in hand at chest level while running, clearly visible"
},
"pose_composition": {
"body_position": "mid-stride running forward with strong athletic posture",
"eye_direction": "looking downward toward phone momentarily",
"overall_pose": "dynamic race capture, forward motion with natural running form"
},
"camera_settings": {
"shot_type": "dynamic full-body action shot",
"aperture": "f/2.8",
"depth_of_field": "shallow depth with background runners slightly blurred, physically accurate optical depth of field and realistic focus transition",
"format": "vertical 9:16"
},
"lighting": {
"primary": "natural outdoor sunlight",
"quality": "bright clear daylight",
"direction": "side-front lighting creating athletic shadows",
"temperature": "5600K daylight"
},
"background": {
"setting": "urban marathon race with multiple runners",
"description": "blurred runners in background, city street, race atmosphere with depth",
"atmosphere": "competitive, energetic race environment"
},
"color_grading": {
"palette": "natural tones with warm highlights",
"mood": "intense, competitive, energetic",
"saturation": "balanced with slight contrast enhancement while maintaining realistic color separation, accurate white balance and true tonal response"
},
"style_aesthetic": {
"photography_style": "professional marathon race photography",
"mood": "focused, powerful, competitive",
"authenticity": "real race capture, documentary sports style, genuine real-world capture, attached reference image is the only identity source, zero identity drift"
}
},
"final_prompt": "((ultra realistic)), ultra photorealistic, 8K UHD, authentic smartphone photography, documentary realism, premium commercial realism, physically accurate rendering, genuine smartphone computational imaging, Sony Alpha 1 II optical realism, 50.1MP full-frame realism, 14-bit RAW tonal fidelity, physically accurate optics, realistic global illumination, realistic light transport, authentic micro-contrast, realistic dynamic range, true optical depth, natural color science, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life, sharp focus, highly detailed, attached reference image is the only identity source, athletic Brazilian female runner competing in marathon, 27 years old, identical skull proportions, identical facial geometry, identical eye spacing, eye shape, eyebrows, nose structure, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile and natural facial asymmetry preserved with zero identity drift, defined cheekbones, intense focused expression, determined race concentration, natural athletic skin with sweat sheen and sunlit highlights, realistic skin translucency, authentic epidermal micro-texture, natural pigmentation variation, fine vellus hairs where naturally visible, realistic subsurface scattering, minimal makeup, dark brown hair in tight low bun with individually resolved hair strands and realistic flyaway hairs, black sports bra and black running shorts with race bib, professional athletic outfit with realistic woven textile texture and authentic fabric fibers, ((reflective sports sunglasses)):1.2, ((wireless earbuds)):1.2, ((athletic hands, five fingers, natural hand anatomy)):1.3, anatomically correct hands with realistic knuckles and tendons, short nails with red polish, one hand holding ((black smartphone)):1.3 with realistic glass reflections, mid-stride running forward with strong posture, dynamic full-body action shot, looking slightly down toward phone, vertical 9:16 format, f/2.8 aperture, shallow depth of field with physically accurate optical focus transition, blurred background runners, natural outdoor sunlight, bright daylight with athletic shadows, 5600K color temperature, urban marathon setting with multiple runners and city street, energetic competitive atmosphere, natural tones with warm highlights, professional marathon photography style, authentic race moment, authentic smartphone image processing, realistic computational sharpening, no AI artifacts, no synthetic appearance",
"negative_prompt_compiled": "deformed hands, extra fingers, missing fingers, fused fingers, malformed fingers, distorted hands, bad anatomy, distorted anatomy, blurry smartphone, low quality, blurry, cartoon, anime, unrealistic, plastic skin, wax skin, fake pores, oversmoothed skin, CGI, 3D render, AI artifacts, texture melting, identity drift, altered facial geometry, altered skull shape, altered eyes, altered nose, altered lips, altered jawline, altered ears, altered hairline, unrealistic skin tones, unrealistic reflections, fake fabric texture, fake hair, clumped hair, excessive sharpening halos, artificial HDR, compression artifacts, watermark, harsh lighting, bad framing, oversaturated, messy composition, dead eyes, duplicate people, floating objects, multiple faces",
"api_parameters": {
"width": 512,
"height": 912,
"steps": 45,
"cfg_scale": 7.5,
"sampler": "DPM++ 2M Karras",
"seed": -1
}
}
USE THIS PROMPT
Copy to clipboard
{
"meta": {
"aspect_ratio": "9:16",
"quality": "ultra_photorealistic",
"resolution": "8k",
"camera": "iPhone 15 Pro Max front camera",
"lens": "24mm wide-angle",
"style": "real iPhone photography, natural handheld realism, non-studio, visible human skin texture, authentic social media capture, authentic smartphone computational photography, documentary realism, physically accurate optics, natural color science, realistic dynamic range, true tonal response, authentic micro-contrast, realistic optical depth, physically accurate global illumination, physically accurate light transport, natural highlight roll-off, preserved fine detail under extreme digital zoom, impossible-to-distinguish-from-real-life"
},
"character_lock": {
"identity_source": "",
"face_identity": [
"young athletic woman with a naturally defined jawline, soft oval face, straight elegant nose, naturally full lips with subtle hydration, expressive almond-shaped eyes, realistic facial asymmetry preserved, authentic facial proportions without AI beautification",
"Attached reference image is the only identity source, identical skull proportions, identical facial geometry, identical eye spacing, eyebrow structure, nose shape, lips, jawline, cheekbones, ears, hairline, neck proportions, facial profile, skin tone and complete body proportions preserved with zero identity drift."
],
"appearance_rules": {
"description": "long chestnut brown hair tied into a loose high ponytail with naturally escaped strands moving in the wind, lightly sun-kissed skin with realistic sweat after training, authentic pores, subtle freckles, tiny pigmentation differences, natural muscle tone visible on shoulders, collarbones and abdomen, authentic epidermal micro-texture, realistic skin translucency, natural subsurface scattering, fine vellus hairs where naturally visible, realistic skin reflectance without artificial smoothing."
}
},
"scene": {
"location": "modern riverside running promenade during golden afternoon",
"environment": [
"wide concrete jogging path with painted running lanes",
"modern glass buildings reflecting sunlight in the distance",
"cyclists and runners softly blurred in the background",
"green trees casting irregular shadows across the pavement",
"park benches, bicycle racks and subtle urban details",
"slightly worn pavement with cracks, leaves and realistic imperfections"
],
"atmosphere": "energetic, authentic fitness lifestyle, premium outdoor environment, spontaneous everyday moment"
},
"lighting": {
"type": "natural afternoon sunlight",
"main_light": "soft directional sunlight illuminating the face and upper body with realistic highlights on damp skin and physically accurate shadow falloff.",
"fill_light": "natural ambient bounce from concrete pavement and surrounding buildings maintaining realistic contrast and authentic reflected light.",
"contrast": "medium realistic contrast preserving shadow detail while emphasizing body definition",
"avoid": [
"studio lighting",
"ring light",
"beauty lighting",
"professional commercial look",
"orange color cast",
"flash photography"
]
},
"camera_perspective": {
"pov": "dynamic handheld running selfie",
"angle": "slightly elevated above eye level with a natural arm extension",
"distance": "medium close-up capturing head to upper thighs",
"phone_visibility": "phone not visible, captured directly from the front camera"
},
"subject": {
"gender": "Female",
"age": "Adult (21+)",
"vibe": "dedicated runner, healthy lifestyle, naturally confident, authentic fitness creator",
"skin_texture": "realistic skin with visible pores, tiny freckles, light redness from exercise, subtle sweat droplets on forehead, neck and collarbones, naturally hydrated appearance without artificial smoothing, authentic epidermal micro-texture, realistic skin translucency, natural pigmentation variation, realistic subsurface scattering and authentic skin reflectance.",
"expression": {
"eyes": "looking directly into the front camera with focused yet relaxed eye contact",
"mouth": "gentle natural smile with slightly parted lips recovering from the run",
"emotion": "accomplishment, calm confidence, post-run satisfaction"
},
"pose": {
"position": "walking slowly after finishing a run while extending one arm naturally for the selfie",
"support": "balanced walking posture with relaxed shoulders",
"hand": "one arm fully extended holding the phone naturally, opposite hand adjusting the ponytail with anatomically correct fingers, realistic knuckles, visible tendons, natural fingernails, authentic skin folds, correct finger proportions and accurate wrist anatomy"
},
"clothing": {
"top": {
"type": "light sage-green seamless sports bra",
"fit": "compressive athletic fit",
"details": "soft ribbed performance fabric with realistic stretching, sweat absorption marks, subtle fabric wrinkles, authentic woven textile texture, realistic fabric fibers and physically accurate material response."
},
"extra": [
"matching sage-green high-waisted seamless biker shorts",
"white performance running shoes",
"white ankle socks",
"black GPS running smartwatch",
"small silver hoop earrings",
"thin silver chain necklace",
"wireless white earbuds"
]
}
},
"image_quality": {
"focus": "critical focus on the woman's face while preserving excellent detail across the upper body with realistic computational smartphone depth rendering and physically accurate focus transition.",
"grain": "subtle natural iPhone sensor noise in darker areas consistent with iPhone 15 Pro Max imaging characteristics without AI artifacts.",
"sharpness": "natural iPhone computational sharpening with realistic edge definition, authentic micro-contrast and preserved fine detail without oversharpening halos.",
"realism": "indistinguishable from a genuine unedited iPhone 15 Pro Max photo uploaded directly to Instagram Stories after a real outdoor run.",
"sensor_artifacts": "minor authentic Smart HDR ghosting, subtle natural lens flare from sunlight, realistic compression artifacts, authentic smartphone sensor response and computational image processing.",
"lens_distortion": "light authentic 24mm barrel distortion near image edges with realistic optical rendering.",
"post_processing": "realistic iOS computational photography with balanced Smart HDR, preserved skin texture, natural colors, believable dynamic range, authentic highlight recovery, realistic shadow retention, no AI beauty filter, preserved fine textures under extreme digital zoom, no synthetic appearance.",
"artifact_prevention": [
"No AI plastic skin",
"No synthetic pores",
"No texture melting",
"No identity drift",
"No anatomy errors",
"No duplicated limbs",
"No unrealistic reflections",
"No fake sharpening",
"No oversaturated colors",
"No compression artifacts beyond authentic smartphone processing",
"No wax skin",
"No fake fabric textures",
"No artificial hair clumping"
]
}
}